Cauliflower Chickpea Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER & CHICKPEA BURGERS RECIPE BY TASTY

Here's what you need: cauliflower, salt, chickpeas, small onion, red bell pepper, garlic, fresh cilantro, turmeric, cumin, salt, black pepper, tomato, pickle, lettuce

Provided by Jordan Kenna

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14



Cauliflower & Chickpea Burgers Recipe by Tasty image

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Place a towel over a large bowl. Using a box grater, grate the head of cauliflower down to the stem over the bowl. Add the salt to the cauliflower, mix it in, and allow it to sit for 20 minutes. After 20 minutes, use the towel to wring out the excess water from the cauliflower and return it to the bowl.
  • Add the chickpeas, onion, bell pepper, garlic, cilantro, and spices to the cauliflower. Using a potato masher, mash the ingredients until thoroughly mixed together.
  • Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
  • Take the patties and place them on a parchment paper-lined baking sheet and bake for 20 minutes.
  • Place patties on buns, and top with hummus, lettuce, tomato, and pickles.
  • Enjoy!

Nutrition Facts : Calories 263 calories, Carbohydrate 47 grams, Fat 3 grams, Fiber 14 grams, Protein 14 grams, Sugar 13 grams

1 head cauliflower
1 teaspoon salt
15 oz chickpeas, 1 can, drained, rinsed
1 small onion, finely chopped
1 red bell pepper, finely chopped
1 clove garlic, minced
⅓ cup fresh cilantro, finely chopped
1 teaspoon turmeric
½ teaspoon cumin
salt, to taste
black pepper, to taste
1 tomato, sliced
pickle
lettuce

SPICED CHICKPEAS WITH CAULIFLOWER AND ROASTED LEMON

In this hearty, meatless main course, chickpeas and potatoes are coated in a tomato-tinged spice paste and roasted until crunchy and browned. At the same time and in the same oven, cauliflower and tomatoes are cooked along with thinly sliced lemons until soft and caramelized. Just before serving, everything is tossed altogether and drizzled with an herbed, garlicky yogurt sauce. It's a complete and satisfying meal that's perfect for vegetable lovers. Meyer lemons work particularly well here because they are milder and sweeter than regular lemons. But use whichever you can find.

Provided by Melissa Clark

Categories     dinner, weekday, vegetables, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 21



Spiced Chickpeas With Cauliflower and Roasted Lemon image

Steps:

  • Position racks in the top and bottom thirds of oven and heat to 425 degrees. Bring a small pot of heavily salted water to a boil. Add lemon slices and simmer until softened, about 5 minutes. Drain, pat dry with a clean kitchen towel and cut slices into quarters.
  • On a rimmed sheet pan, toss cauliflower, tomatoes and jalapeños with 1/4 cup oil and 1/2 teaspoon salt. Fold in lemon slices. Place pan on bottom rack of oven and roast, tossing every 10 minutes, until well-browned, about 35 to 45 minutes.
  • In a small bowl, stir together 1/4 cup oil, cumin seeds, tomato paste, Tabasco, ground turmeric, cumin and coriander.
  • On a separate rimmed sheet pan, toss together chickpeas, potatoes, spice-oil mixture and salt to taste. Top with rosemary sprigs. Roast on top rack until potatoes are golden, 30 to 40 minutes, tossing mixture halfway through. Remove pan and toss with more salt to taste.
  • While everything is roasting, make the sauce: In a small bowl, whisk together yogurt, dill, basil, parsley, garlic, 1/2 teaspoon salt and a squeeze of lemon juice. Taste and add more salt or lemon if needed.
  • To serve, toss roasted chickpeas and potatoes with cauliflower mixture. Drizzle with more oil, yogurt sauce and herbs.

Nutrition Facts : @context http, Calories 595, UnsaturatedFat 25 grams, Carbohydrate 65 grams, Fat 33 grams, Fiber 16 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 1493 milligrams, Sugar 15 grams, TransFat 0 grams

Kosher salt, as needed
1 lemon, preferably a Meyer lemon, thinly sliced and seeded
1 (2 1/4-pound) head of cauliflower, cut into bite-size pieces (about 8 cups)
1 1/2 cups cherry tomatoes, halved
2 jalapeños, seeded and thinly sliced
1/2 cup extra-virgin olive oil, plus more as needed
1 teaspoon cumin seeds
1 teaspoon tomato paste
1/2 teaspoon Tabasco or other hot sauce
3/4 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1 (14- to 16-ounce) can chickpeas, drained and blotted dry
1 pound baby or fingerling potatoes, cut into quarters
2 rosemary sprigs
3/4 cup plain whole-milk yogurt (or substitute soy, nut or coconut milk yogurt)
1/4 cup chopped fresh dill or mint, plus more for garnish
1/4 cup chopped fresh basil, plus more for garnish
1/4 cup chopped parsley, plus more for garnish
1 large garlic clove, finely grated or minced
Fresh lemon juice, as needed

ROASTED CAULIFLOWER AND CHICKPEAS

Provided by Guy Fieri

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 14



Roasted Cauliflower and Chickpeas image

Steps:

  • Preheat the oven to 400 degrees F.
  • Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.

1 tablespoon ground coriander
1 tablespoon ground turmeric
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1/4 teaspoon cayenne pepper
1/4 cup vegetable oil
1 tablespoon grated fresh ginger
1 head cauliflower, cut into florets
One 19-ounce can chickpeas, drained
1/2 sweet onion, sliced
Kosher salt and freshly cracked black pepper
Kosher salt and freshly cracked black pepper
Fresh cilantro sprigs, for garnish
Juice of 1/2 lime

More about "cauliflower chickpea patties recipes"

CAULIFLOWER & CHICKPEA PATTIES - APPLES FOR CJ
Web Apr 26, 2018 Gluten Free & Vegetarian. **Updated** It was originally posted in April 2016. New pictures added but recipe still remains the …
From stephaniesain.com
5/5 (7)
Total Time 40 mins
Category Dinner
Calories 129 per serving
cauliflower-chickpea-patties-apples-for-cj image


CAULIFLOWER CHICKPEA PATTIES - DORA'S DISH
Web Jan 12, 2015 1 Head Cauliflower florets broken apart. 1 Can Chick Peas rinsed and drained. 1 Bell pepper diced small. 1 Onion Diced small. 2 …
From doradaily.com
4.7/5 (12)
Category Entree
Cuisine Vegetarian
Total Time 1 hr
cauliflower-chickpea-patties-doras-dish image


CAULIFLOWER, SPINACH + CHICKPEA PATTIES | RECIPE - RACHAEL …
Web Freshly ground black pepper 3 large eggs, lightly beaten 1 cup panko breadcrumbs, plus more as needed 4 tablespoons extra-virgin olive oil, …
From rachaelrayshow.com
Estimated Reading Time 3 mins
cauliflower-spinach-chickpea-patties-recipe-rachael image


VEGAN CAULIFLOWER CHICKPEA PATTIES - VERY VEGAN RECIPES
Web Feb 19, 2016 This simple but delicious vegan recipe is basically mashed chickpeas, cauliflower, and panko, combined and baked until browned. The result is a scrumptious homemade veggie patty. We all have those …
From veryveganrecipes.com
vegan-cauliflower-chickpea-patties-very-vegan image


EASY CHICKPEA PATTIES - THE HARVEST KITCHEN
Web Jul 18, 2022 Chickpea Patty Recipe This chickpea patty recipe puts pantry staples to good use! Canned chickpeas Onion Garlic Ginger Clantro Flat-leaf parsley Ground cumin Coriander Onion powder Garlic powder …
From theharvestkitchen.com
easy-chickpea-patties-the-harvest-kitchen image


VEGAN CAULIFLOWER AND CHICKPEA PATTIES - VEGAN FOOD …
Web Simply mix together two tablespoons of tahini, two tablespoons of water and half a teaspoon of turmeric. What is turmeric good for? Turmeric is great for adding a vibrant yellow colour to foods, but it’s much more than just a …
From veganfoodandliving.com
vegan-cauliflower-and-chickpea-patties-vegan-food image


CAULIFLOWER FRITTERS (PATTIES RECIPE) - ELAVEGAN
Web Use garlic powder in a pinch. Parsley: Instead of fresh parsley, use other fresh herbs like scallions, chives, or cilantro. Oil: Use any neutral oil for pan-frying the cauliflower patties. I like to use coconut oil, but avocado oil or …
From elavegan.com
cauliflower-fritters-patties-recipe-elavegan image


CHICKPEA FRITTERS {GREAT FOR MEAL PREP} - FEELGOODFOODIE
Web Mar 21, 2020 In a bowl, combine the fritter ingredients and use a fork to mash everything together. It will take a little elbow grease, and you can do it faster using a mini food processor, but it definitely works fine with a fork. …
From feelgoodfoodie.net
chickpea-fritters-great-for-meal-prep-feelgoodfoodie image


VEGAN CAULIFLOWER CHICKPEA PATTIES - HEALTHY MAIN DISH RECIPE
Web Mar 16, 2020 Course Main Dish Cuisine General Servings 10 servings Ingredients 1 head cauliflower florets broken apart 115 oz can of chickpeas rinsed and drained 1 Bell …
From fitr365.com


CAULIFLOWER CHICKPEA CURRY RECIPE - SIMPLY RECIPES
Web May 11, 2022 Elise Bauer What's happening? I'm guessing one reason is that the cilantro is playing the role of a bitter, like parsley, kale, or green onion greens. The bitter greens …
From simplyrecipes.com


EASY CHICKPEA PATTIES - TASTING WITH TINA
Web Mar 24, 2022 Other Recipes to Try; Easy Chickpea Patties; Why You'll Love This Recipe. Here's why you'll love this healthy recipe. Easy - This chickpea patty recipe is …
From tastingwithtina.com


INDIAN SPICED CHICKPEA & CAULIFLOWER PATTIES - THE VEGAN LARDER
Web Feb 9, 2020 Fry the onion, garlic and pepper until the onion is translucent. Add the spices and fry for a minute until fragrent. In a bowl, combine the chickpeas and onion mix. …
From theveganlarder.com


CHICKPEA, CAULIFLOWER AND TOMATO SALAD WITH SUMAC YOGURT
Web Jun 15, 2023 Stir together the yogurt, garlic and sumac to blend in a small bowl. ( The yogurt can be made ahead and refrigerated for up to 4 days.) 2. Preheat the oven to 425 …
From latimes.com


CHICKPEA PATTIES (VEGAN AND GLUTEN FREE) - IT'S NOT COMPLICATED …
Web Jul 11, 2022 2 – Measure the patties: Use an ice cream scoop to evenly measure the patties. Add the scoops of the mixture to a large plate that is covered with cling wrap. 3 …
From itsnotcomplicatedrecipes.com


ROASTED CAULIFLOWER AND CHICKPEA STEW - THE MEDITERRANEAN DISH
Web Feb 18, 2020 Step 1: Roast Cauliflower and Carrots Crank up the oven heat to 475 degrees F. Toss your cauliflower and carrot pieces with salt, pepper, and about more …
From themediterraneandish.com


CAULIFLOWER CHICKPEA PATTIES RECIPE - HEALTHY APPETIZER RECIPE
Web Dec 26, 2020 Gluten-Free & Vegetarian High in Fiber How awesome are burger patties?! They are so easy to make and they are furthermore healthy if they are not deep-fried. …
From fitr365.com


CAULIFLOWER CHICKPEA PATTIES — LOVAGE WELLNESS
Web Mar 9, 2023 These Cauliflower Chickpea Patties are a flavourful side dish that can easily be added to any meal. These are even a great veggie burger option! Kid friendly, high in …
From lovagewellness.com


MEDITERRANEAN CAULIFLOWER, SPINACH, AND CHICKPEA PATTIES
Web Add the spinach, red peppers, scallions, garlic, and parsley and mix well. Stir in the cumin, turmeric, 1 teaspoon of salt, and 1/4 teaspoon of pepper and mix. Add the eggs and 1/2 …
From pollanfamilytable.com


GLUTEN-FREE CAULIFLOWER CHICKPEA PATTIES - CHRIS SAYS NATURE
Web Feb 10, 2022 Cook for about 5-10 minutes. Step 3: In the large bowl mash the chickpeas using a fork or a potato masher. Add cauliflower mixture, flax eggs, and rice flour. Step …
From chrissaysnature.com


BENJAMIN CRAIG ON INSTAGRAM: "MY DELICIOUS KOFTA RECIPE WITH A …
Web 146 likes, 5 comments - Benjamin Craig (@_benjamin_craig) on Instagram: "My delicious Kofta recipe with a fresh dipping sauce. #veganrecipes High in protein 100% ...
From instagram.com


VEGAN CAULIFLOWER AND CHICKPEA PATTIES – THIS SIMPLE RECIPE
Web Jan 22, 2023 January 22, 2023 in Vegan Recipes 469 24 0 Vegan Cauliflower and Chickpea Patties Get pleasure from these vibrant cauliflower and chickpea patties as …
From thissimplerecipe.com


Related Search