Cauliflower Mashed Potatoes Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB MASHED CAULIFLOWER

For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.

Provided by catiebrooke

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 4



Low-Carb Mashed Cauliflower image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
  • Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g

1 head cauliflower, cut into florets
½ cup whipped cream cheese
2 cloves garlic, minced
1 teaspoon seasoned salt (such as LAWRY'S®), or to taste

More about "cauliflower mashed potatoes low carb recipes"

CAULIFLOWER MASHED POTATOES {LOW CARB RECIPE}
2020-01-22 Instructions. Steam the cauliflower until fork tender, about 10-12 minutes. Allow the cauliflower to cool enough to handle and then use a paper …
From feelgoodfoodie.net
Ratings 34
Category Side
Cuisine American
Total Time 15 mins
  • Steam the cauliflower until fork tender, about 10-12 minutes. Allow the cauliflower to cool enough to handle and then use a paper towel to dab it dry as much as possible.
  • Place the warm cauliflower in a large bowl along with the parmesan cheese, butter, cream cheese, garlic powder and salt. Use an immersion blender to blend until smooth and creamy, about 30-60 seconds. You can also mash them with a fork for a more chunky consistency.
cauliflower-mashed-potatoes-low-carb image


LOW CARB CAULIFLOWER MASHED POTATOES - REMAKE MY PLATE
2018-05-19 Remove the cauliflower and drain off any water present. In a food processor or blender add the cauliflower, cream cheese, butter and heavy …
From remakemyplate.com
Cuisine American
Total Time 15 mins
Category Side Dish
Calories 128 per serving
low-carb-cauliflower-mashed-potatoes-remake-my-plate image


CAULIFLOWER MASHED POTATOES | LOW CARB RECIPES BY …
2019-10-10 Cauliflower Mashed Potatoes recipe that is easy, flavorful and a low carb version of traditional mashed potatoes. PLUS, there is a secret to …
From thatslowcarb.com
4.3/5 (3)
Total Time 35 mins
Category Side Dish
Calories 148 per serving
cauliflower-mashed-potatoes-low-carb-recipes-by image


BEST CAULIFLOWER MASHED POTATOES RECIPE - HOW TO …
2020-09-23 Step 1 Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water ...
From delish.com
best-cauliflower-mashed-potatoes-recipe-how-to image


THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 …
From gimmedelicious.com
the-best-creamy-mashed-cauliflower-low-carbketo image


CREAMIEST CAULIFLOWER MASHED POTATOES RECIPE - KETO …
Cauliflower – with so many health benefits, cauliflower is all the rage nowadays. It’s so versatile and you can just do so much with it, including this low carb mashed potato recipe. With only 27 calories and 3 NET CARBS per cup it’s …
From icantbelieveitslowcarb.com
creamiest-cauliflower-mashed-potatoes-recipe-keto image


CAULIFLOWER MASHED POTATOES IN 10 MINUTES | LOW CARB AND GF
2022-08-17 Boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside. In the same pot, heat the butter over medium high heat. …
From thebigmansworld.com
5/5 (47)
Total Time 6 mins
Category Appetizer
Calories 97 per serving


LOW-CARB CAULIFLOWER MASHED "POTATOES" - DIABETES FOOD HUB
Directions. Cut the cauliflower into florets (discard the thick stem). Insert a steamer basket in a large pot and fill the pot with water up until the level of the steamer basket. Add the …
From diabetesfoodhub.org
6/10 (3)
Calories 70 per serving
Servings 4


THE BEST LOW CARB CAULIFLOWER MASH — RECIPE — DIET DOCTOR
2015-12-26 Bring a pot of lightly salted water to a boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a somewhat firm …
From dietdoctor.com


PALEO CAULIFLOWER MASHED POTATOES {WHOLE30, KETO, LOW-CARB}
Melt 2 tablespoons of the butter in a small frying pan over medium-low heat and sauté the garlic until soft, for about 1 minute (being careful not to burn). In a large blender or food processor, …
From dropanfbomb.com


EASY KETO LOW-CARB CAULIFLOWER MASH + {VIDEO} - STAY SNATCHED
2020-11-19 Remove the cauliflower from the pot, drain the water. Dry the cauliflower completely. I used paper towels. Add the cauliflower to a food processor or high-powered …
From staysnatched.com


14+ LOW CARB RECIPES WITH CAULIFLOWER MASH - STEP AWAY FROM …
This cauliflower colcannon recipe is a low carb version of the Irish side dish, but uses cauliflower in place of the traditional mashed potato. Baked Garlic Mashed Cauliflower with …
From stepawayfromthecarbs.com


ROASTED GARLIC CREAMY MASHED CAULIFLOWER- CURRY TRAIL
2022-11-10 Add cauliflower to a steaming basket into a pot, cover, and let it steam for 10-12 minutes or until cauliflower florets are tender. Use a powerful food processor to get a smooth …
From currytrail.in


MASHED CAULIFLOWER BAKE RECIPE - COOKIST.COM
Instructions. Boil the cauliflower in water with salt and milk for 10 minutes. When the cauliflower is fork tender, transfer it to a bowl and add the egg. Blend it until you get a smooth mixture. …
From cookist.com


LOW CARB MASHED CAULIFLOWER RECIPE - THE KETO QUEENS
2020-11-23 With only 6g net carbs in one cup of cauliflower mash versus 40g net carbs in one cup of mashed potatoes, cauliflower mash is definitely a better option when practicing a low …
From theketoqueens.com


CAULIFLOWER MASHED POTATOES – WELLPLATED.COM
2022-10-24 Add the yogurt, milk, Parmesan, pepper, and remaining 1/2 teaspoon salt. Puree until the cauliflower is smooth and creamy, stopping to scrape down the bowl as needed. If it …
From wellplated.com


MASHED CAULIFLOWER - AHEAD OF THYME
2022-11-11 Bring a large cooking pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook covered for 15 minutes until cauliflower is soft and tender. …
From aheadofthyme.com


THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME YUM
2021-10-04 Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the cooked cauliflower, sauteed garlic, butter, cream …
From wholesomeyum.com


CAULIFLOWER MASHED POTATOES | WITH GARLIC & HERBS, LOW-CARB …
Cauliflower mashed potatoes are a low-carb, healthy alternative to traditional mashed potatoes. My mashed cauliflower with garlic and herbs is easy to make (...
From youtube.com


DELICIOUS, CREAMY CAULIFLOWER MASHED POTATOES (LOW CARB)
Steam the cauliflower and garlic cloves for 7-8 minutes or 10-12 for softer florets. To Boil Cauliflower: Fill a pot with water about halfway. Add a big pinch of sea salt. Bring to a boil and …
From megansophie.com


MASHED CAULIFLOWER - THAT LOW CARB LIFE
2020-06-04 Add the garlic and cook 1 minute. Add the cauliflower rice and stir to combine. Add the chicken broth and bring to a boil. Reduce to a simmer and cover the pot. Let cook for 10 …
From thatlowcarblife.com


CREAMY LOW CARB MASHED CAULIFLOWER - HEALTHY SEASONAL RECIPES
2022-10-03 To Steam Cauliflower in Microwave. Place the florets in a large microwave-safe bowl with 1/2 cup water. Cover with plastic wrap or a microwave safe plate. Microwave on high …
From healthyseasonalrecipes.com


INSTANT POT MASHED CAULIFLOWER - BOBBI'S KOZY KITCHEN
STEP 1. Place 1 1/2 cups of bone broth into the bottom of the Instant Pot. STEP 2. Place the trivet into the pot and put the cauliflower florets and garlic cloves on the trivet. STEP 3. Place …
From bobbiskozykitchen.com


BUTTERY CAULIFLOWER MASHED POTATOES - SEEKING GOOD EATS
Cauliflower Mashed Potatoes are a really delicious low carb copycat of regular mashed potatoes! They taste as good as the real thing - they're buttery, creamy, garlicky. Done in less …
From seekinggoodeats.com


CAULIFLOWER GRATIN - EATING BIRD FOOD
2022-11-09 Instructions. Preheat oven to 375°F and grease a 8×11 or 9×13 casserole dish. Chop cauliflower into florets and place in a large pot. Add enough water to cover the …
From eatingbirdfood.com


SLOW COOKER CAULIFLOWER MASHED POTATOES - SLENDER KITCHEN
2022-11-11 Instead, use 1/4-1/3 cup of olive oil or ghee to mash the potatoes and cauliflower. Kick up the flavor with fresh herbs like rosemary or chives. Low Carb or Keto: Swap in …
From slenderkitchen.com


KETO CAULI-MASH AND GRAVY — LOW CARB LOVE™
2020-11-17 Boil cauliflower until tender (about 10 mins) In a blender, add cauliflower, butter, sour cream, garlic, parmesan cheese, heavy cream and salt and pepper. Blend until pureed …
From lowcarblove.com


CREAMY AND DELICIOUS LOW CARB MASHED "POTATOES" ALTERNATIVE …
Why You’ll Love This Recipe For Mashed “Potatoes” Alternative. This low-carb, keto and dairy-free creamy mash will be a new favorite at your Thanksgiving table. Celery root and …
From nest-wellness.com


Related Search