Cauliflower Soup With Toasted Pumpkin Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER SOUP WITH TOASTED PUMPKIN SEEDS

This mellow Cauliflower Soup with Toasted Pumpkin Seeds is the perfect start to a meal full of exciting flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 12



Cauliflower Soup with Toasted Pumpkin Seeds image

Steps:

  • Wrap bay leaf and cloves in cheesecloth; tie with kitchen twine. Place in a large saucepan; add stock, cauliflower, potato, fennel, onion, and 5 1/2 cups water. Bring to a boil; reduce heat, and simmer until vegetables are very tender, about 25 minutes. Discard clove bundle.
  • Working in batches, filling a blender no more than halfway, puree soup until smooth. Return soup to saucepan; stir in milk. Place over medium heat until just heated through (do not boil). Add nutmeg, and season with salt and pepper.
  • Sprinkle soup with pumpkin seeds, and drizzle with pumpkinseed oil, if desired. Serve hot or at room temperature.

1 fresh or dried bay leaf
4 whole cloves
1 3/4 cups homemade or canned low-sodium chicken stock
1 head cauliflower, trimmed and cut into 1-inch florets
1 russet potato, peeled and quartered
1 bulb fennel, trimmed and chopped into 2-inch pieces
1 large white onion, coarsely chopped
1/2 cup milk
Pinch of freshly grated nutmeg
Coarse salt and freshly ground white pepper
Toasted Pumpkin Seeds
1/4 cup pumpkinseed oil (optional)

CAULIFLOWER SOUP

Provided by Ree Drummond : Food Network

Time 1h15m

Yield 10 to 12 servings

Number Of Ingredients 14



Cauliflower Soup image

Steps:

  • Melt 1/2stick of the butter in a heavy pot over medium heat. Then add the onions and cook until translucent, about 3 minutes. Add the carrots and celery, and then stir and cook for a couple more minutes. Throw in the cauliflower. Then stir it around, cover and cook over very low heat for 15 minutes.
  • Add the parsley, and then add the chicken broth and simmer for 10 minutes.
  • Meantime, make a simple white sauce: Melt the remaining 1/2stick butter in a medium saucepan over medium heat. Then whisk in the flour. Cook for a couple of minutes, and then pour in the milk, whisking to combine. Remove the white sauce from the heat and pour in the half-and-half. Then pour this creamy mixture into the pot. Add 1 teaspoon salt and pepper to taste, and allow the soup to simmer for another 20 to 30 minutes. The soup will thicken slightly but shouldn't be overly thick. Give it a taste and add more salt if needed.
  • Now, this is the fun part: To serve the soup, place the room temperature sour cream in the bottom of a soup tureen (a very large serving bowl). Then add the whole pot of hot soup to the tureen.
  • Stir gently to combine, and then serve immediately with warm rolls and an appetite for something wonderful.
  • You will love everything about this.

1 stick butter
1/2 onion, finely diced
1 carrot, finely diced
1 celery stalk, finely diced
1 cauliflower head, cored and roughly chopped
2 tablespoons finely minced fresh parsley
8 cups low-sodium chicken broth or stock
6 tablespoons all-purpose flour
2 cups whole milk
1 cup half-and-half
1 to 2 teaspoons salt (or to taste)
Ground black pepper
1 heaping cup sour cream, at room temperature
Warm rolls or crusty bread, for serving

CAULIFLOWER WITH PUMPKIN SEEDS, BROWN BUTTER, AND LIME

The perks of being a cauliflower: When the veg is deeply roasted and drizzled with butter, there are many.

Provided by Chris Morocco

Categories     Bon Appétit     Cauliflower     Seed     Side     Kid-Friendly     Vegetable     Vegetarian     Healthy     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 servings

Number Of Ingredients 8



Cauliflower With Pumpkin Seeds, Brown Butter, and Lime image

Steps:

  • Preheat oven to 450°F. Coat a large rimmed baking sheet with 1 Tbsp. oil. Trim cauliflower stalk and place head stalk side down on a cutting board. Slice cauliflower lengthwise into 1/2" slices.
  • Arrange cauliflower slices and any stray pieces in a single layer on prepared baking sheet. Drizzle with 1 Tbsp. oil and season with salt and pepper. Roast until underside is deeply browned, 20-25 minutes. Turn cauliflower over, season with salt and pepper, and continue to roast until other side is dark brown and crisp, 15-20 minutes longer.
  • Meanwhile, melt butter in a small skillet over medium. Add pumpkin seeds, bring to a simmer, and cook, swirling pan occasionally, until pumpkin seeds are toasted and butter is browned and smells nutty, 6-8 minutes. Remove from heat and add red pepper flakes; let cool 10 minutes. Add chopped cilantro and lime juice; season with salt and pepper.
  • Arrange cauliflower on a serving platter and drizzle with dressing. Serve topped with cilantro leaves.

2 tablespoons olive oil, divided
1 large head of cauliflower
Kosher salt, freshly ground pepper
2 tablespoons unsalted butter
1/4 cup raw shelled pumpkin seeds
1/2 teaspoon crushed red pepper flakes
1/4 cup chopped fresh cilantro, plus leaves with tender stems for serving
1 tablespoon fresh lime juice

CAULIFLOWER CHEDDAR SOUP

When I created this cauliflower cheddar soup at the last minute for an impromptu ice skating get-together, it was a hit. -Rosa Renee McEldowney, Jackson, Michigan

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 2 quarts.

Number Of Ingredients 13



Cauliflower Cheddar Soup image

Steps:

  • In a large saucepan, combine cauliflower, onion, broth and bouillon. Cover and cook over medium heat until vegetables are tender., Meanwhile, in a medium saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Reduce heat; stir in cheese until melted. Add seasonings. Pour into cauliflower mixture. Simmer slowly for 30 minutes (do not boil). If desired, sprinkle with parsley.

Nutrition Facts : Calories 232 calories, Fat 16g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 907mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 12g protein.

1 medium head cauliflower, broken into florets
1 medium onion, chopped
1 can (14-1/2 ounces) chicken broth
1 chicken bouillon cube
2 tablespoons butter
2 tablespoons all-purpose flour
3 cups whole milk
2 cups shredded cheddar cheese
1 tablespoon dried parsley flakes
1 teaspoon salt
1/4 teaspoon ground nutmeg
1/8 teaspoon each cayenne pepper, curry powder and white pepper
Minced fresh parsley, optional

More about "cauliflower soup with toasted pumpkin seeds recipes"

ROASTED PUMPKIN SOUP WITH TOASTED PUMPKIN SEEDS
Web Nov 28, 2018 Preheat oven to 300 degrees Fahrenheit. Place a quart of water with 1 teaspoon of salt into a pan over high heat. Pick the seeds away from the pulp and stringy material. Add the seeds to the water and bring …
From basicsmarket.com
roasted-pumpkin-soup-with-toasted-pumpkin-seeds image


ROASTED CAULIFLOWER WITH PUMPKIN SEEDS AND QUESO …
Web How to Make It. Preheat broiler to high. Combine cauliflower florets, pumpkin seeds, olive oil, pepper, salt, and chopped garlic in a large bowl. Spread on a foil-lined baking sheet. Broil 10 minutes or until browned …
From cookinglight.com
roasted-cauliflower-with-pumpkin-seeds-and-queso image


ROASTED CAULIFLOWER SOUP WITH SPICY PUMPKIN SEEDS
Web Sep 21, 2019 ¼ cup pumpkin seeds toasted, then tossed with ½ teaspoon smoked paprika for garnish fresh thyme or sage leaves for garnish Instructions Heat oven to …
From flavourandsavour.com
Estimated Reading Time 7 mins
  • Heat oven to 350°F. Place the cauliflower florets on a baking sheet, drizzle with a little olive oil and roast until tender, about 15 - 20 minutes. Watch carefully to prevent too much browning.
  • In a large, heavy-bottomed pot, heat the oil until hot. Sauté the onion, leek, garlic, and celery until soft but not browned.
  • Add the salt, then add the roasted cauliflower and toss until it is completely coated with the onion mixture. Cook for another 2 minutes.
  • Add the chicken broth and water. Bring to a boil, then simmer for 5 minutes or until cauliflower is starting to break down. Purée in a blender until smooth.


PUMPKIN AND CAULIFLOWER SOUP - COOK IT REAL GOOD
Web Jun 10, 2020 HOW TO MAKE PUMPKIN AND CAULIFLOWER SOUP - STEP BY STEP Preheat the oven to 180C / 350F. Place pumpkin, cauliflower, onion and garlic onto a …
From cookitrealgood.com
4.5/5 (100)
Total Time 55 mins
Category Dinner
Calories 372 per serving
  • Preheat the oven to 180C / 350F. Place pumpkin, cauliflower, onion and garlic onto a baking tray and cover with olive oil. Roast for 30-40 minutes, flipping the vegetables half way, until the pumpkin is golden and tender.
  • Transfer roasted pumpkin, cauliflower and onion into a large pot. Squeeze garlic from skins and add to pot (discard the skin). Add stock and season with salt and pepper. Bring to boil on high heat, then reduce to simmer for 15 minutes.
  • Puree with an immersion blender until smooth. If the soup is too thick, add more stock as needed until desired consistency is reached. Return the pot to heat for a few minutes to ensure it's warm throughout, then remove from heat and stir through milk. Serve with crusty bread or croutons.


CAULIFLOWER SOUP WITH TOASTED PUMPKIN SEEDS RECIPE
Web Jan 27, 2012 1 cup raw pumpkin seeds or pepitas, hulled 1 tablespoon olive oil Coarse salt (makes 1 cup) Step 1 Wrap the bay leaf and cloves in cheesecloth; tie with kitchen …
From epicurious.com
Servings 8-10
Author Condé Nast


CAULIFLOWER SOUP WITH TOASTED PUMPKIN SEEDS (RECIPE)
Web Mar 3, 2021 2 Tablespoons raw, shelled pumpkin seeds 2 teaspoons white wine vinegar Preheat oven to 425ºF On a sheet pan combine cauliflower, two tablespoons of olive …
From pollycastor.com


SILKY CAULIFLOWER SOUP WITH GREENS - FEEL GOOD FOOD
Web Free 5 Day Challenge. Silky Cauliflower Soup With Greens
From feelgoodfood.co.uk


BEST CAULIFLOWER SOUP RECIPE - HOW TO MAKE CAULIFLOWER SOUP
Web Mar 2, 2023 Step 1 In a large pot over medium heat, heat oil. Add onion and cook until soft, 6 minutes. Add garlic and cook until fragrant, 1 minute. Add cauliflower, stock, thyme, …
From delish.com


CAULIFLOWER SOUP RECIPES
Web Our 16 Best Cauliflower Soup Recipes. Simple Cauliflower Soup. 113 Ratings. Low-Carb Zuppa Toscana. 48 Ratings. Cauliflower-Cheese Soup. 415 Ratings. Fabulous …
From allrecipes.com


ROASTED PUMPKIN CAULIFLOWER SOUP {ONE BLENDER}
Web Oct 22, 2021 Insert the cauliflower mix into the oven when there are 20 – 25 minutes left on the timer for the pumpkin. Roast all the vegetables until they are tender and have …
From shuangyskitchensink.com


LOADED CAULIFLOWER SALAD RECIPE
Web 1 day ago Directions. Cook bacon in a large skillet over medium heat until crisp, 5 to 7 minutes. Transfer to a paper-towel-lined plate. Reserve 1 tablespoon bacon fat. Chop …
From eatingwell.com


ROASTED CAULIFLOWER SOUP WITH CHILLI AND GARLIC OIL - COOKIDOO® – …
Web Roasted Cauliflower Soup with Chilli and Garlic Oil. 3.7 (61 ratings) Sign up for free. Difficulty easy. ... Roasted Cauliflower. 550 g cauliflower, cut in florets ... 3 Tbsp …
From cookidoo.com.au


CAULIFLOWER SOUP RECIPES | TASTE OF HOME
Web Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. —Debbie Ohlhausen, …
From tasteofhome.com


CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
Web Jan 10, 2023 On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and …
From cookieandkate.com


10 BEST PUMPKIN SEED SOUP RECIPES | YUMMLY
Web Apr 7, 2023 Butternut Squash Soup with Maple Pumpkin Seed Crumble | Low-carb, Paleo, Vegan The Fit Fork. cinnamon, minced garlic, unsweetened shredded coconut, …
From yummly.com


VEGAN SOUTHWESTERN CAULIFLOWER SOUP (INSTANT POT OR STOVETOP)
Web Add the vegetable broth, cauliflower, chiles, cumin, and white pepper. Lock the pressure cooker lid in place and bring to high pressure. Maintain the pressure for 6 minutes. Quick …
From lettyskitchen.com


EASY PUMPKIN SOUP WITH COCONUT MILK RECIPE - THE HEALTHY TART
Web Oct 3, 2016 Instructions. Finely chop the onion, garlic and ginger and sauté with the coconut oil in a big pan for 2 minutes. Peel and cut the butternut squash into chunky bite …
From thehealthytart.com


ROASTED CAULIFLOWER WITH PUMPKIN SEEDS, BROWN BUTTER AND LIME
Web Nov 1, 2016 1 large or 2 small heads of cauliflower (about 2 1/4 to 2 3/4 pounds) 2 tablespoons (30 grams) unsalted butter 1/4 cup (30 grams) hulled pumpkin seeds (sold …
From smittenkitchen.com


PUMPKIN, CAULIFLOWER AND ROMANESCO SOUP - COOKIDOO® – …
Web 250 g pumpkin flesh, cut into pieces (1 cm) 250 g cauliflower, in florets. 250 g romanesco cauliflower, in florets. 1000 g water. 1 tbsp vegetable stock paste, homemade. or 1 …
From cookidoo.com.au


ROASTED CAULIFLOWER PUMPKIN SOUP - FOODS WITH JUDES
Web Oct 8, 2013 1 garlic bulb 1 large head of cauliflower, cut into 2 inch pieces 1 tbsp olive oil (for roasting) 1/4 tsp sea or kosher salt 2 large apples or 3 small (sweeter variety), …
From foodswithjudes.com


ROASTED CAULIFLOWER SOUP WITH CHILI OIL {PALEO, VEGAN, WHOLE30 ...
Web Feb 7, 2018 1 medium size cauliflower head 2 medium yellow onions 1 garlic head 2 teaspoons olive oil - divided in half 1 cup coconut milk or milk of your choice 4 cups stock …
From tastingpage.com


9 ESSENTIAL CAULIFLOWER RECIPES EVERYONE SHOULD KNOW
Web Apr 6, 2016 You put the raw florets into a food processor, along with a handful of pine nuts, and pulse until the mixture is finely chopped. Then, sauté the ingredients with oil and …
From oprah.com


ROASTED PUMPKIN CAULIFLOWER SOUP (VEGAN, GLUTEN-FREE) - WHOLLY …
Web Oct 11, 2021 STEP 1: Roast pumpkin and cauliflower. Cut the veggies up, toss them with olive oil, salt and pepper and roast on a large baking sheet until soft and lightly charred. …
From whollytasteful.com


15 CAULIFLOWER ZUCCHINI SOUP RECIPE - SELECTED RECIPES
Web Ingredients. 1 large or 2 medium cauliflower (s), about 1.2kg. 25g butter. 1 tbsp olive oil. 1 large potato, about 250g, peeled and roughly chopped. 1 onion, peeled and chopped. 1.2 …
From selectedrecipe.com


CAULIFLOWER WITH PUMPKIN SEEDS, BROWN BUTTER, AND LIME
Web Nov 17, 2015 Preparation. Step 1. Preheat oven to 450°. Coat a large rimmed baking sheet with 1 Tbsp. oil. Trim cauliflower stalk and place head stalk side down on a …
From bonappetit.com


RECIPE: ROASTED CHICKEN WITH BUTTERNUT SQUASH IS AN EASY SHEET …
Web 1 day ago Squash is a great meal prep ingredient too — just dice, roast, and enjoy all week alongside grilled chicken or seared steak, on top of salads and grain bowls, or even …
From fresnobee.com


OUR BEST CAULIFLOWER SOUP RECIPES
Web Nov 19, 2021 Low Carb Cauliflower Leek Soup. View Recipe. Melissa Goff. This low-carb alternative to classic potato leek soup is great for those looking to watch their carbs or …
From allrecipes.com


Related Search