Caulitatorscauliflower Low Carb Mock Mashed Potatoes Recipes

ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB

I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).

Provided by HeatherFeather

Categories Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb image

Steps:

Bring a medium-large pot of water to boil.
Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
Add some salt and pepper to taste- test and adjust seasonings as needed.

Nutrition Facts : Calories 73.7, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.3, Sodium 162.8, Carbohydrate 8, Fiber 3, Sugar 3, Protein 5.4

Ingredients

1 head fresh cauliflower, rinsed,florets only
water, as needed
1 teaspoon fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste
1 teaspoon fresh rosemary, to taste,minced (optional)
1 tablespoon whipped cream cheese
1/4 cup parmesan cheese, grated
1/8 teaspoon chicken bouillon powder (I used Better Than Bouillon brand)
1/8-1/4 teaspoon low sodium salt or 1/8-1/4 teaspoon salt, to taste
1/8 teaspoon black pepper, to taste
1 tablespoon smart balance butter substitute or 1 tablespoon unsalted butter, to taste

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

Steps:

Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

Ingredients

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

MOCK MASHED POTATOES/CAULIFLOWER

This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!

Provided by Christa Sharp

Categories Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Mock Mashed Potatoes/Cauliflower image

Steps:

Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.

Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1

Ingredients

1 head cauliflower
2 tablespoons whipping cream
2 tablespoons butter or 2 tablespoons margarine
salt
pepper
onion flakes (optional)
shredded cheese (optional)

CAULITATORS/CAULIFLOWER ( LOW CARB MOCK MASHED POTATOES)

These are really good... I have tried to make these other ways and they just dont turn out. I wont eat cauliflower any other way. I make it as healthy as I can. Enjoy

Provided by snaves

Categories Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) image

Steps:

Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is "mooshy".
Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
Place in a 8x8 or small casserole dish. Top with cheese.
Bake in oven for 15 minutes.

Nutrition Facts : Calories 83.5, Fat 4.8, SaturatedFat 2.6, Cholesterol 14, Sodium 132.1, Carbohydrate 7.1, Fiber 2.2, Sugar 2.7, Protein 4.7

Ingredients

1 cup low sodium chicken broth
1 head cauliflower
4 ounces light cream cheese
3 green onions, chopped
1/2 tablespoon parsley
3 garlic cloves, chopped
1 dash salt
1/2 cup reduced-fat colby-monterey jack cheese

MOCK MASHED POTATOES/CAULIFLOWER

This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

Provided by Crabbycakes

Categories Cauliflower

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

Mock Mashed Potatoes/Cauliflower image

Steps:

Steam or microwave cauliflower until Very soft.
Put cauliflower in blender or food processor with butter and sour cream.
Process or blend until creamy like mashed potatoes.
Add seasonings to taste and serve immediately.
Grated cheese or minced chives make a nice topping.

Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2

Ingredients

2 cups cauliflower, finely chopped fresh or frozen works great
1 tablespoon real sour cream, more to your taste
1 tablespoon butter (not margarine)
salt
pepper or any other of your favorite seasoning, to taste

More about "caulitatorscauliflower low carb mock mashed potatoes recipes"

CAULIFLOWER MASHED POTATOES {LOW CARB RECIPE}

Web Jan 22, 2020 Instructions. Steam the cauliflower until fork tender, about 10-12 minutes. Allow the cauliflower to cool enough to handle and then …
From feelgoodfoodie.net
Ratings 39
Category Side
Cuisine American
Total Time 15 mins

Steam the cauliflower until fork tender, about 10-12 minutes. Allow the cauliflower to cool enough to handle and then use a paper towel to dab it dry as much as possible.
Place the warm cauliflower in a large bowl along with the parmesan cheese, butter, cream cheese, garlic powder and salt. Use an immersion blender to blend until smooth and creamy, about 30-60 seconds. You can also mash them with a fork for a more chunky consistency.

Caulitatorscauliflower Low Carb Mock Mashed Potatoes Recipes

ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

MOCK MASHED POTATOES/CAULIFLOWER

This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!

CAULITATORS/CAULIFLOWER ( LOW CARB MOCK MASHED POTATOES)

These are really good... I have tried to make these other ways and they just dont turn out. I wont eat cauliflower any other way. I make it as healthy as I can. Enjoy

MOCK MASHED POTATOES/CAULIFLOWER

This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

More about "caulitatorscauliflower low carb mock mashed potatoes recipes"

CAULIFLOWER MASHED POTATOES {LOW CARB RECIPE}

KETO CAULIFLOWER MASHED POTATOES (CHEESY!) | SALTY SIDE …

MOCK MASHED POTATOES | LOWER CARB - DIABETIC GOURMET …

CAULIFLOWER MASHED POTATOES IN 10 MINUTES

THE BEST CREAMY MASHED CAULIFLOWER (LOW …

HOW TO MAKE CAULIFLOWER RICE - WHOLESOME …

CAULIFLOWER MASHED "POTATOES" WITH BROWN …

CREAMY CAULIFLOWER MASHED POTATOES {LOW …

MASHED CAULIFLOWER RECIPE (EASY & CREAMY!)

CAULIFLOWER MASHED POTATOES | LOW CARB RECIPES BY THATS …

LOW CARB CAULIFLOWER MASHED POTATOES | JULIE BLANNER

EASY LOW-CARB MASHED CAULIFLOWER RECIPE | ELANA'S PANTRY

HOW TO MAKE CAULIFLOWER MASH | TASTE OF HOME

CREAMIEST CAULIFLOWER MASHED POTATOES RECIPE - KETO …

THE ABSOLUTE BEST CAULIFLOWER MASHED POTATOES - FIFTEEN …

MOCK MASHED POTATOES (CAULIFLOWER) - YOUTUBE

MOCK MASHED POTATOES RECIPE | CDKITCHEN.COM

MOCK CARB-LITE MASHED POTATOES | ALLRECIPES

You'll also love

Related Search