CAVATELLI AND BROCCOLI
This is quick meal to make. Serve with garlic bread.
Provided by linda m
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
- Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
- Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.
Nutrition Facts : Calories 316.7 calories, Carbohydrate 47.6 g, Cholesterol 0.7 mg, Fat 10.3 g, Fiber 3.8 g, Protein 10.2 g, SaturatedFat 1.7 g, Sodium 234.4 mg, Sugar 3.7 g
CAVATELLI & BROCCOLI WITH SHRIMP
I was trying to find a healthier way to make cavatelli and broccoli and this is what I came up with. I added the shrimp for some protein
Provided by CindyLuvzCookin
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook Cavatelli as directed.
- Take a large pot ( that you will be able to mix all ingredients together in) and spray with cooking spray, sauté garlic for a few minutes, add frozen broccoli and let cook a few more minutes, pour in 1 cup chicken stock and let cook on low heat till broccoli is tender and not frozen. Season with salt pepper and garlic salt.
- Add shrimp and let it warm through, add cooked cavatelli mix together and finally add parmesan cheese. Stir together; this will thicken the sauce....
- Serve and top with parmesan cheese and garlic salt.
Nutrition Facts : Calories 664.3, Fat 7.8, SaturatedFat 3.1, Cholesterol 233.7, Sodium 583.8, Carbohydrate 98.4, Fiber 7.4, Sugar 5.5, Protein 49.1
CAVATELLI WITH SAUTEED BROCCOLI AND GARLIC
Provided by Food Network
Categories main-dish
Time 22m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a saucepan, heat the olive oil over moderate heat until hot. Add the garlic and cook it, stirring, until pale golden. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes. Add the chicken broth and simmer for 5 minutes.
- Meanwhile, cook the pasta. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine. Serve with the cheese.
CAVETELLI WITH SHRIMP AND BROCCOLI
Steps:
- In a large skillet lightly cover the bottom with a little olive oil and 1 Tbs butter sear your shrimp on a high flame with and remove and set aside. The shrimp cook very fast 1 minute the most on each side. Then reduce the flame to medium. Then add a touch more oil & saute your garlic with a little salt and pepper until the garlic becomes translucent but not brown about 2 minutes the most. Add the juice of one lemon allow it to reduce scrape up all the residuals from the bottom of the skillet with your cooking utensil. Then add the wine and allow it to reduce to a thicker consistency it should reduce to about one third. Add the clam juice and reduce it to about 1/2. By doing this you are concentrating all the flavors. Now add the chicken broth cover and bring back to a boil add your broccoli with a little more salt and pepper lower the flame and simmer until the broccoli reaches your desired texture. If the sauce reduces to much add additional broth see footnotes. Boil the 2 lbs of pasta (cavatelli) leave slightly harder then aldente and strain return it to the pot, and poor your broccoli and sauce on. Add the butter, 1 cup of cheese, the juice of 1/2 lemon and the shrimp when the butter and cheese melts remove from the stove put in a pasta bowl. Mix well and adjust with salt and pepper if need but be careful the cheese is salty. And top with chopped parsley and serve and lemon zest.
SHRIMP LO MEIN WITH BROCCOLI
Making a delicious Chinese dish is super easy. For better searing results, use a seasoned wok.
Provided by Anonymous
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 2
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through yet firm to the bite, about 12 minutes; drain.
- Mix soy sauce, oyster sauce, brown sugar, fish sauce, garlic powder, and ground ginger in a bowl until the sugar dissolves.
- Heat oil in a large skillet or wok over medium heat; cook and stir shrimp in hot oil until they start to change color, 1 to 2 minutes. Add broccoli, onion, and mushrooms; cook until just beginning to soften, 3 to 5 minutes. Stir garlic through the vegetable mixture. Push the vegetables to one side of the pan. Cook the eggs in the clear space in the pan, scrambling lightly, until no longer moist, 3 to 5 minutes. Stir the cooked egg with shrimp and vegetables. Add the cooked noodles and the sauce; cook and stir until hot and evenly mixed, about 2 minutes more. Serve immediately.
Nutrition Facts : Calories 833.8 calories, Carbohydrate 109.5 g, Cholesterol 531.2 mg, Fat 14.3 g, Fiber 7.6 g, Protein 63.9 g, SaturatedFat 3.3 g, Sodium 2240 mg, Sugar 17.7 g
BROCCOLI WITH CAVATELLI
A quick and easy meatless main course. Serve with a tomato salad and crusty bread. You may add more garlic if it pleases you. Cavatelli can be found in your grocers freezer near the frozen ravioli.
Provided by BoxOWine
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- cook cavatelli according to package directions; drain.
- Slowly melt butter in olive oil.
- Add garlic and sauté until lightly golden.
- Add chicken broth and bring to boil.
- Add broccoli, cover, simmer 6 to 8 minutes until broccoli is tender.
- Place cooked cavatelli in bowl.
- Add broccoli mixture and toss with parmesan cheese.
- Serve.
Nutrition Facts : Calories 1489.4, Fat 60.1, SaturatedFat 22.1, Cholesterol 75.7, Sodium 945.8, Carbohydrate 193.1, Fiber 15.3, Sugar 11.8, Protein 47.7
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- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Place the broccoli and white beans in the center. Drizzle with the olive oil and sprinkle with 3/4 teaspoon salt and black pepper. Toss to coat then spread into an even layer, scattering the beans throughout. Roast for 15 minutes, then remove the pan from the oven and gently toss the broccoli and beans to move it around a bit and promote even browning. Return to the oven and bake 5 to 10 additional minutes, until the broccoli is dark and crisp at the tips of the florets and the beans are lightly crisp. Set aside.
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