Chapati East African Bread Recipes

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CHAPATI (EAST AFRICAN BREAD)

This is taken from the Congo Cookbook. Unleavened bread that is very popular and is served with many curry dishes. I am estimating the servings as I have not made this yet. It looks good and simple so I do plan on making.

Provided by Auntie Jan

Categories     Breads

Time 1h

Yield 6-10 serving(s)

Number Of Ingredients 4



Chapati (East African Bread) image

Steps:

  • All ingredients should be allowed to come to room temperature if they have been in the refrigerator.
  • Mix flour and salt in a bowl.
  • Slowly mix in enough water to make a thick dough.
  • Mix in one spoonful oil.
  • Knead dough on a cool surface for a few minutes, adding a few spoonfuls of dry flour.
  • Return dough to the bowl, cover with a clean cloth, and let it rest for thirty minutes.
  • Lightly grease (with cooking oil) and pre-heat a skillet or griddle.
  • Divide the dough into orange-sized balls. Flatten them into six-inch circles. Fry them in the skillet or griddle, turning once, until each side is golden brown and spotted.
  • Place in warm oven as they are done and serve with butter and any curry, stew or soup dish.

Nutrition Facts : Calories 158.3, Fat 1.2, SaturatedFat 0.2, Sodium 388.4, Carbohydrate 31.8, Fiber 1.1, Sugar 0.1, Protein 4.3

2 cups all-purpose flour, sifted
1 teaspoon salt
1 teaspoon cooking oil
warm water, as needed

CHAPATIS

We can't resist a warm chapati with our favourite curry. This traditional Indian side dish is easier than you think and only takes a handful of ingredients

Provided by Member recipe by hbridge

Categories     Side dish

Time 25m

Yield Makes 10

Number Of Ingredients 5



Chapatis image

Steps:

  • In a large bowl, stir together the flours and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky.
  • Knead the dough on a lightly floured surface for 5-10 mins until it is smooth. Divide into 10 pieces, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few mins.
  • Heat a frying pan over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla.
  • When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Put on a plate and keep warm while you cook the rest of the chapatis.

Nutrition Facts : Calories 121 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

140g wholemeal flour
140g plain flour, plus extra for dusting
1 tsp salt
2 tbsp olive oil, plus extra for greasing
180ml hot water or as needed

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