Charred Broccoli Beef Recipes
CHARRED BROCCOLI WITH LEMON AND CHILE FLAKES
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. When the oil is heated, add the broccoli, flat sides down, in an even layer, and sprinkle with 1/2 teaspoon salt. Let the broccoli cook undisturbed for 2 minutes. Flip the broccoli and continue cooking until the broccoli is tender-crisp, an additional 2 to 3 minutes. Remove the broccoli to a plate and set aside.
- Turn the heat down to low and add 1/2 tablespoon olive oil. Add the garlic, shallot and chile flakes and cook, stirring frequently, until tender, 2 to 3 minutes. Turn off the heat and add the lemon zest and juice and stir to combine.
- Spoon the lemon-shallot mixture over the broccoli and serve.
CHARRED BROCCOLI
Make and share this Charred Broccoli recipe from Food.com.
Provided by hannahdonovan
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Saute the garlic and chilli in a large frying pan or wok with some salt to taste.
- Add the broccoli and lemon juice, cover and steam until almost done.
- Remove lid, add almonds and cook on high heat until broccoli is a bit charred, but still bright green.
Nutrition Facts : Calories 121.3, Fat 2.2, SaturatedFat 0.3, Sodium 178.7, Carbohydrate 22.5, Fiber 8.4, Sugar 5.6, Protein 8.9
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