Cheesy Black Bean Quesadillas Recipes
CHEESY BLACK BEAN QUESADILLAS
"These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat," Cherylyn Radford explains from Fox Creek, Alberta. "I like to serve slices with salsa and fat-free sour cream."
Provided by Taste of Home
Categories Appetizers Lunch
Time 35m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.
Nutrition Facts : Calories 381 calories, Fat 12g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 820mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
BLACK BEAN QUESADILLAS
"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 30 wedges.
Number Of Ingredients 5
Steps:
- In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.
Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
CHEESY BACON-BEAN QUESADILLAS
The added bacon and scallions in this quesadilla give a surprising and delicious flavor boost!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Top half of each tortilla with beans, cheese, bacon and scallions. Fold tortilla over filling; press down with back of pancake turner. Lightly brush melted butter on both sides of each filled tortilla.
- Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and heated through. Cut into wedges. Serve with sour cream and salsa.
Nutrition Facts : Calories 390, Carbohydrate 28 g, Cholesterol 60 mg, Fat 2 1/2, Fiber 1 g, Protein 14 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 1070 mg, Sugar 3 g, TransFat 1 1/2 g
CHEESY BLACK BEAN QUESADILLA TRIANGLES
This recipe was adapted from a Morningstar Farms Chipotle Black Bean Burger box and is really delicious! My husband LOVED it. All of the ingredients are healthy, and it can be easily incorporated into a low carb, low fat diet without sacrificing taste.
Provided by fumbling_through_th
Categories Lunch/Snacks
Time 22m
Yield 8 triangles, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 375 degrees.
- Heat the black bean burgers in the microwave for about two minutes.
- While the burgers are heating, slice the tortillas in half, set aside, and then place the butter in a small bowl.
- Remove the burgers from the microwave and insert the butter to melt.
- Chop up the burgers into small pieces and place them in a mixing bowl.
- Add the salsa, cheeses, cilantro, and seasonings and mix them together well.
- Place about 2 heaping tablespoons of mixture into the center of a tortilla half.
- Fold one corner of the tortilla over the mixture, then fold the other corner over that one and secure with a toothpick. You'll have a kind of triangle with one pointed edge and opposite of it, a semi-rounded open side.
- Place the triangles on a baking sheet and brush each with the melted butter.
- Bake for about 12-15 minutes, depending on desired crispiness. Cool before serving.
Nutrition Facts : Calories 352.3, Fat 14.6, SaturatedFat 7.9, Cholesterol 43, Sodium 1463.7, Carbohydrate 21.9, Fiber 6.2, Sugar 4.3, Protein 33.8
More about "cheesy black bean quesadillas recipes"
CHEESY CORN-AND-BLACK-BEAN QUESADILLAS RECIPE
Web Dec 7, 2009 Add corn to bowl with beans. Advertisement. Step 2. In same skillet, warm oil. Add onion and jalapeño and sauté for 2 minutes. Add …
From myrecipes.com
5/5 (6)Total Time 40 minsServings 8Calories 305 per serving
From myrecipes.com
5/5 (6)Total Time 40 minsServings 8Calories 305 per serving
- In a bowl, coarsely mash beans with a potato masher. Warm a large skillet over medium-high heat; add corn and cook for 3 to 4 minutes, stirring occasionally, until corn begins to brown. Add corn to bowl with beans.
- In same skillet, warm oil. Add onion and jalapeño and sauté for 2 minutes. Add garlic and sauté 1 minute longer. Stir mixture into bowl with beans and corn. Let mixture cool to room temperature, about 10 minutes.
- When cool, stir in cheese and season with salt and pepper. Preheat oven to 200ºF. Spread a tortilla out on a work surface and spread a 1/2-cup portion of bean mixture over half. Fold tortilla in half. Repeat with remaining tortillas and bean mixture. Warm a large skillet over medium-high heat. Cook as many tortillas as fit in skillet, 3 minutes, then flip quesadillas and cook until golden brown and crispy and cheese is melting, 2 to 3 minutes longer. Place quesadillas on a baking sheet and keep warm in oven while you cook remaining quesadillas. Cut into wedges and serve.
CHEESY BLACK BEAN QUESADILLAS | LODGE CAST IRON
Web Apr 19, 2019 While the skillet preheats, mix together black beans and corn. Add onion and garlic to the skillet, sauté 1-2 minutes. Add bean …
From lodgecastiron.com
Servings 4Category Entrée Recipes Vegetarian Recipes
From lodgecastiron.com
Servings 4Category Entrée Recipes Vegetarian Recipes
- Preheat 1 tablespoon of oil in a 12 Inch Skillet over medium heat 4-5 minutes. While the skillet preheats, mix together black beans and corn.
- Add onion and garlic to the skillet, sauté 1-2 minutes. Add bean and corn mixture and taco seasoning, stir, and cook 1-2 minutes. Season with salt and pepper to taste.
- Wipe out pan with paper towels and spray with cooking spray. Lower heat to medium low. Place approximately ¼ cup of the black bean mixture in the center of a tortilla. Top with 1 tablespoon of cheese. Repeat until the tortillas are filled with quesadilla mixture.
CHEESE AND BLACK BEANS QUESADILLAS RECIPE
Web Heat a pan on low heat and put the flour tortillas on the pan. Gently drop enough cooked black beans topped with cheese. Fold the tortilla and …
From archanaskitchen.com
4.9/5 (1.8K)Servings 3Cuisine MexicanTotal Time 30 mins
From archanaskitchen.com
4.9/5 (1.8K)Servings 3Cuisine MexicanTotal Time 30 mins
CHEESY CHIPOTLE BLACK BEAN QUESADILLAS - BLUE APRON
Web Up to 30% cash back 1 Prepare the ingredients. Wash and dry the fresh produce. Peel and thinly slice the shallot. Drain and rinse the beans. Grate the monterey jack on the large side of a box grater. Peel the carrots; quarter …
From
From
CHEESY BLACK BEAN QUESADILLAS RECIPE - RECIPELAND.COM
Web Add 2 quesadillas and cook, turning once, until golden on both sides, about 4 minutes total. Transfer to a flat plate and cover with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the …
From recipeland.com
From recipeland.com
CHEESY BLACK BEAN AND CORN QUESADILLAS - KINDA HEALTHY …
Web Mar 28, 2020 Instructions. Add the corn and black beans, undrained, to a large skillet over high heat. Add the spices and cook, stirring occasionally, until no liquid remains, about 12-15 minutes. Remove from the heat to …
From masonfit.com
From masonfit.com
CHEESY BLACK BEAN QUESADILLAS RECIPE | BBC GOOD FOOD
Web May 13, 2022 Method. STEP 1. Hold the sieve in the sink and tip in the beans. Let the liquid from the can drain away, rinse the beans under cold running water and drain well. …
From bbcgoodfood.com
Servings 2-4Total Time 25 minsCategory LunchCalories 363 per serving
From bbcgoodfood.com
Servings 2-4Total Time 25 minsCategory LunchCalories 363 per serving
BLACK BEAN CHEESE QUESADILLAS - SHE WEARS MANY HATS
Web Sep 14, 2021 Mix in remaining can of whole beans, 1 cup of salsa and cumin. Spread mixture evenly on 4 tortillas; top each with cheese. Cover with remaining tortillas. Heat a …
From shewearsmanyhats.com
From shewearsmanyhats.com
CHEESY BLACK BEAN AND PORK CARNITAS QUESADILLAS
Web Jan 18, 2017 Remove carnitas from cooker and discard juices. Use tongs or two forks to shred and pull apart the pork. Heat a comal over medium heat. On one flour tortilla, …
From asimplepantry.com
From asimplepantry.com
CHEESY BLACK BEAN QUESADILLA TRIANGLES - KELLOGG’S AWAY FROM HOME
Web Cut tortillas into 7-inch triangles. 3. Place 2 ounces of mixture in center of each triangle; fold each corner into the center, overlapping one another. Repeat. 4. In nonstick pan, brown …
From kelloggsawayfromhome.com
From kelloggsawayfromhome.com
BLACK BEAN QUESADILLA RECIPE - SUPERMAN COOKS
Web Jan 18, 2020 How to make quesadillas. In a small saucepan, add beans and carrots and ½ C water. Dice Chipotle peppers and add to beans. Cook over medium for 10 minutes …
From supermancooks.com
From supermancooks.com
CHEESY CHIPOTLE BLACK BEAN QUESADILLAS - BLUE APRON
Web Up to 30% cash back Wash and dry the fresh produce. Halve, peel, and thinly slice the onion.Drain and rinse the beans.Grate the monterey jack cheese on the large side of a box …
From
From
BLACK BEAN QUESADILLAS - HUNGRY HOBBY
Web Feb 2, 2021 Instructions. Heat a large nonstick skillet to medium-high and spray with oil. Add tortilla to the skillet. Then to half the tortilla, add three tablespoons cheese, 2-3 …
From hungryhobby.net
From hungryhobby.net
BLACK-BEAN AND JACK-CHEESE QUESADILLAS RECIPE | RECIPES.NET
Web Mar 23, 2022 Add 2 of the quesadillas to the pan and cook, turning once, for about 1½ minutes per side until the cheese melts. Remove from the pan and keep warm on a …
From recipes.net
From recipes.net
EASY AIR FRYER QUESADILLA - THE RECIPE REBEL
Web Jan 4, 2023 Preheat the air fryer to 350 degrees F while you prep your vegetables. Tear off a piece of aluminum foil about the same size as your air fryer basket. Fold the edges …
From thereciperebel.com
From thereciperebel.com
BLACK BEAN QUESADILLAS | BUSH’S® BEANS
Web Mash one can of beans. Mix in remaining can of beans, salsa. Spread mixture evenly on 4 tortillas; top with cheese. Cover with remaining tortillas. Heat skillet & cook quesadillas 2 …
From bushbeans.com
From bushbeans.com
MOB — SMOKY, CHEESY BLACK BEAN QUESADILLAS
Web Step 6. Quesadilla time. Heat a frying pan. Drizzle in some olive oil. Place a white tortilla wrap on the pan. Scatter some cheddar over it. Spoon some black bean mix on top. …
From mob.co.uk
From mob.co.uk
CHEESY BEAN QUESADILLAS RECIPE | THE STUDENT FOOD PROJECT
Web 1 tbsp oil. 1 small onion. 1 red pepper. 100g kidney beans (drained) 60g grated cheese. 4 flour tortilla wraps. salt and pepper
From thestudentfoodproject.com
From thestudentfoodproject.com
You'll also love