Cheesy Low Carb Cauliflower Bake Recipes

Steps:

• Preheat the oven to 375 degrees F.
• Bring a large pot of water to a boil and cook the cauliflower for about 5 minutes. Drain and set aside.
• In a medium saucepan, melt 2 tablespoons of the butter over low heat. Whisk in the flour until well combined with the butter and it forms a brown paste. Pour in the hot half-and-half and keep whisking until it starts to thicken. Remove from the heat and season with salt and white pepper. Add in the Parmesan and 3/4 cup of the Gruyere. Keep whisking.
• Spread about 1/2 cup of the mixture on the bottom of an 8-by-8-inch baking dish. Place the cauliflower on top and spoon the rest of the sauce on top. Melt the remaining 2 tablespoons butter in a small saucepan over low heat and stir in the parsley. Drizzle the parsley butter over the cauliflower and sprinkle with the remaining 1/4 cup Gruyere.
• Bake until the top of the gratin is browned, about 30 minutes. (My advice would be to check halfway through, as ovens vary.) Serve.

Steps:

• 1. Preheat the oven to 350 degrees. Spray a 2 quart baking dish with nonstick cooking spray.
• 2. Cook the frozen cauliflower in boiling salted water 10 minutes, drain well. Mash with a potato masher gently for just a few seconds, leaving some chunks of cauliflower.
• 3. Add the salt, pepper, Cajun seasoning, onion powder, butter, cream cheese, parsley and 1 cup of the shredded cheese; mix well. Spoon into the prepared baking dish. Sprinkle with paprika and then the remaining 1/2 cup cheese.
• 4. Bake 20-25 minutes, or until bubbly and light brown on top.

Steps:

• Preheat oven to 150°C.
• Cook cauliflower florets in boiling water to cover for 8-10 minutes until tender. Drain well. Return cauliflower to pot. Add butter, and mash to desired texture. Stir in sour cream, milk, salt, pepper and garlic powder. Stir in 1/2 cup cheese, half of the bacon and 1 green onion.
• Spoon mixture into a 1 1/2-quart baking dish lightly coated with cooking spray. Bake for 20 minutes or until thoroughly heated. Sprinkle with remaining 1/2 cup cheese and bacon. Bake another 5 minutes. Remove from oven, and sprinkle with remaining green onion.