Cheesy Sausage And Egg Keto Casserole Recipes
SPINACH, SAUSAGE, AND EGG CASSEROLE
This is a recipe I created after my boyfriend described an egg casserole I couldn't find a recipe for. He took this with him on a hunting trip and everyone loved it.
Provided by Lauren
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Sausage
Time 50m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Beat eggs and milk together in a large bowl. Stir sausage, Cheddar cheese, spinach, and oregano into egg mixture; pour into prepared baking dish.
- Bake in the preheated oven until a knife inserted into the center of the casserole comes out clean, 30 to 40 minutes.
Nutrition Facts : Calories 238.3 calories, Carbohydrate 2.8 g, Cholesterol 216.5 mg, Fat 16.7 g, Fiber 0.7 g, Protein 19.2 g, SaturatedFat 8 g, Sodium 408.3 mg, Sugar 1.7 g
CHEESY SAUSAGE AND EGG BAKE
We think this sausage and cheese egg bake is the perfect way to start the day. Love breakfast foods anytime? Pack it for lunch or serve it up for brinner, too. Want to wake up to a no-fuss sausage and cheese breakfast casserole? This recipe can be made ahead and stored in the refrigerator for 8-12 hours, so you can simply pop it into the oven when you're ready to enjoy. Full of fresh ingredients and hearty flavors, a sausage egg bake turns an ordinary morning into one to remember.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. Grease rectangular baking dish, 13x9x2 inches. Layer sausage, mushrooms, onions, tomatoes and cheese in dish.
- Stir remaining ingredients until blended. Pour over cheese.
- Bake uncovered 30 to 35 minutes or until golden brown and set.
Nutrition Facts : Calories 255, Carbohydrate 12 g, Cholesterol 240 mg, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 880 mg
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