Cheezy Roasted Chickpeas Recipes
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
CHEEZY ROASTED CHICKPEAS
Crispy, savory, healthy snack! The nutritional yeast flakes add the "cheesy" flavor. This is from the Vegan Lunchbox cookbook.
Provided by Serah B.
Categories Lunch/Snacks
Time 35m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F.
- Toss chickpeas with oil, salt and nutritional yeast until well coated.
- Spread evenly in one layer on baking sheet.
- Bake for 30 minutes, stirring occasionally, until crisp. (After about 30 minutes, chickpeas will be crisp on the outside and soft on the inside. If you like them crisp all the way through, cook an extra 5-10 minutes).
Nutrition Facts : Calories 161, Fat 4.7, SaturatedFat 0.6, Sodium 609.3, Carbohydrate 24.6, Fiber 5, Protein 5.8
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