HEALTHY CHERRY ALMOND OATMEAL SMOOTHIE
A healthy summer breakfast on the go, this sweet and tart smoothie keeps you full longer thanks to extra fiber from the oats.
Provided by Food Network Kitchen
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir together the oats and 1/4 cup hot water, and rest for 5 minutes.
- In the pitcher of a blender, add the oat mixture, the cherries, yogurt, 2 tablespoons cold water, the honey, almond extract and a pinch of salt. Blend on high speed until very smooth. Pour into a glass and serve immediately.
Nutrition Facts : Calories 290 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 170 milligrams, Carbohydrate 62 grams, Fiber 7 grams, Protein 11 grams
CHERRY YOGURT SMOOTHIES
I have not tried this smoothie. I'm posting this for safe keeping. I found this recipe in Taste Of Home Quick Cooking 2005.
Provided by internetnut
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until blended.
- Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 93, Fat 0.2, Sodium 7.3, Carbohydrate 23.2, Fiber 0.9, Sugar 11.1, Protein 0.4
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