Cheryls Soymilk Smoothy Recipes
CHERYL'S SOYMILK SMOOTHY
An easy way to start your day! Even my 10 year old loves this. I use the mixed frozen fruit salad mix from Costco. No sugar added.
Provided by A-lady
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all together in a blender till smooth.
- Serve immediately.
Nutrition Facts : Calories 303.6, Fat 0.7, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 74.3, Fiber 6.3, Sugar 7.5, Protein 4.2
STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
SOYMILK SMOOTHIE
Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).
Provided by Derf2440
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender or food processor.
- Blend until smooth.
CHERRY SIMPLE SYRUP
This is a simple syrup bumped up with the flavor of fresh black cherries. It can be used in many different cocktails or refreshing summer drinks.
Provided by KelliAnn
Categories Beverages
Time 20m
Yield 1 cups
Number Of Ingredients 4
Steps:
- Combine the water, sugar, cherries (and herbs if using) in a saucepan over medium heat. Use the back of a spoon or a muddler to smash the cherries as much as possible. Bring the mixture to a boil and then lower the heat. Let simmer until the sugar is dissolved. Remove from the heat and let cool. Once cooled for about an hour, strain through a fine mesh strainer into a glass jar with a lid. Place in the refrigerator. This can be stored for about one week. Enjoy!
Nutrition Facts : Calories 851.5, Fat 0.2, SaturatedFat 0.1, Sodium 9.1, Carbohydrate 219.7, Fiber 2.6, Sugar 215.4, Protein 1.3
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