CHERYL'S VEGGIE-NUT PATTIES
Vegan, gluten-free, and paleo-friendly veggie burger patties with a nutty taste. I came up with this recipe when I had a hard time finding any recipes for veggie burgers or patties that were grain-free and bean-free, and which actually contained vegetables. Both my husband and I love it. He had his on a burger bun with lettuce, avocado, and tomato.
Provided by CS22
Categories Vegetable Side Dishes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cubes, cover, and steam until tender, 7 to 10 minutes. Transfer squash to a bowl and mash; measure 1/2 cup mashed squash and reserve.
- Place the steamer insert back into the saucepan and refill with water to reach just below the bottom of the steamer. Bring water to a boil. Add cauliflower and broccoli, cover, and steam until tender, 2 to 6 minutes.
- Process walnuts, almonds, and sunflower seeds together in a blender or food processor until mixture resembles coarse breadcrumbs. Add broccoli and cauliflower, blend until finely chopped and incorporated.
- Blend 1/2 cup mashed squash, salt, cumin, and black pepper into the nuts mixture until well-mixed. If mixture is too thick to process, transfer it to a bowl and mix by hand.
- Divide mixture into 4 equal portions and shape into patties.
- Heat oil in a large skillet over medium-high heat. Cook patties in hot oil until browned and heated through, about 2 minutes per side.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 9.9 g, Fat 22.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 2.2 g, Sodium 300.6 mg, Sugar 2.1 g
More about "cheryls veggie nut patties recipes"
CHERYL'S VEGGIE-NUT PATTIES | RECIPE | VEGGIES, VEGGIE BURGERS …
Web Jun 25, 2017 - These vegan, gluten-free, and paleo-friendly veggie burgers made with nuts, seeds, cauliflower, and broccoli are always a hit.
From pinterest.com
From pinterest.com
CHERYL'S VEGGIE-NUT PATTIES | RECIPE | VEGITARIAN RECIPES, RECIPES ...
Web Feb 7, 2018 - These vegan, gluten-free, and paleo-friendly veggie burgers made with nuts, seeds, cauliflower, and broccoli are always a hit. Pinterest. Today. Watch. Explore. …
From pinterest.com
From pinterest.com
FRINKFOOD - CHERYL'S VEGGIE-NUT PATTIES
Web Divide mixture into 4 equal portions and shape into patties. Heat oil in a large skillet over medium-high heat. Cook patties in hot oil until browned and heated through, about 2 …
From frinkfood.com
From frinkfood.com
CHERYL'S VEGGIE-NUT PATTIES RECIPE - PINTEREST
Web Apr 30, 2016 - These vegan, gluten-free, and paleo-friendly veggie burgers made with nuts, seeds, cauliflower, and broccoli are always a hit. Pinterest. Today. Watch. Explore. …
From pinterest.com
From pinterest.com
CHERYL'S NUT BUTTERS - HOME
Web Welcome to Cheryl's Nut Butters! Receive a FREE 8 oz. plain creamy or chunky peanut butter ($10 value) for EVERY 6 jars purchased (8 oz.=1, 16 oz.=2).
From cherylsnutbutters.com
From cherylsnutbutters.com
CHERYL'S VEGGIE-NUT PATTIES RECIPE | COOKTHISMEAL.COM
Web The best Cheryl's Veggie-Nut Patties! (250.3 kcal, 9.9 carbs) Ingredients: ⅔ cup 1/2-inch butternut squash cubes · ½ cup chopped cauliflower · ½ cup chopped broccoli · ½ cup …
From cookthismeal.com
From cookthismeal.com
CHERYL'S VEGGIE-NUT PATTIES | LAURA JACOBS | COPY ME THAT
Web Cheryl's Veggie-Nut Patties. allrecipes.com Laura Jacobs. loading... X. Ingredients. 2/3 cup 1/2-inch butternut squash cubes; 1/2 cup chopped cauliflower; 1/2 cup chopped …
From copymethat.com
From copymethat.com
EASY VEGAN CHERRY PIE RECIPE WITH FRESH CHERRIES - THE SPRUCE EATS
Web Apr 28, 2022 Allow to cool. Pre-heat oven to 375. Place on prepared pie crust in pie pan, then fill with cherry mixture, once cooled. Dot the top of the cherry mixture with dabs of …
From thespruceeats.com
From thespruceeats.com
EASY CHERYL'S VEGGIE-NUT PATTIES RECIPE - YOUTUBE
Web http://relaxbuddy.com Ingredients:2/3 cup 1/2-inch butternut squash cubes1/2 cup chopped cauliflower1/2 cup chopped broccoli1/2 cup raw walnuts1/4 cup raw al...
From youtube.com
From youtube.com
CHERYL'S VEGGIE-NUT PATTIES - EASYCOOKFIND
Web Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cubes, cover, and steam until …
From easycookfind.com
From easycookfind.com
CHERYL'S VEGGIE-NUT PATTIES | PUNCHFORK
Web Cheryl's Veggie-Nut Patties, a vegan and gluten free recipe from Allrecipes. 30 mins · 10 ingredients · Makes 4 servings · Recipe from Allrecipes Cheryl's Veggie-Nut Patties | …
From punchfork.com
From punchfork.com
CHERYL'S VEGGIE-NUT PATTIES - REVIEW BY GARDENFRESH
Web Jan 17, 2016 I served these to a friend who is following the paleo diet. They are a good source of plant protein even for a meat eater. The recipe lends itself to modifications so …
From allrecipes.com
From allrecipes.com
CHERYL’S VEGGIE-NUT PATTIES – SASHA
Web Jun 22, 2023 June 22, 2023 Sasha Cheryl’s Veggie-Nut Patties Cheryl’s Veggie-Nut Patties These vegan, gluten-free, and paleo-friendly veggie burgers made with nuts, …
From sashablackwell.wordpress.com
From sashablackwell.wordpress.com
ALLRECIPES
BEST COOKING BREADCRUMB RECIPES: CHERYL'S VEGGIE-NUT PATTIES
Web Recipe Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. …
From worldbestbreadcrumbrecipes.blogspot.com
From worldbestbreadcrumbrecipes.blogspot.com
THE BEST CHERRY PIE RECIPE - PEANUT BUTTER + CHOCOLATE
Web May 27, 2022 Roll out the second pie crust until it's roughly ⅛ inch in thickness and cut into 10-12 one-inch strips. Create a lattice crust over the top. Trim the overhang and use …
From peanutbutterpluschocolate.com
From peanutbutterpluschocolate.com
SIXCOOK - CHERYL'S VEGGIE-NUT PATTIES RECIPE
Web 1Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.Bring water to a boil. Add butternut squash cubes, cover, and steam until …
From harbourhi.com
From harbourhi.com
NUTELLA AND CHERRY HAND PIES - WONKYWONDERFUL
Web Jan 9, 2014 Brush inside edges of the circles with the egg wash. Top the filled crusts with the remaining pie crust circles. Use a fork to crimp and seal the edges. Brush the top of …
From wonkywonderful.com
From wonkywonderful.com
CHERYL'S VEGGIE-NUT PATTIES | RECIPE - PINTEREST
Web Jun 25, 2017 - These vegan, gluten-free, and paleo-friendly veggie burgers made with nuts, seeds, cauliflower, and broccoli are always a hit. Pinterest. Today. Watch. Explore. …
From pinterest.com
From pinterest.com
CHERYL’S VEGGIE-NUT PATTIES – SIDE DISH – FLY WITH ANNE
Web Jun 15, 2023 Tagged #cheryl, #husband, #patties, #recipes, #veggie burgers, recipe, side dish By Fly with Anne Post navigation ← Squash – Sweet and Savory Hasselback …
From flywithanne.wordpress.com
From flywithanne.wordpress.com
You'll also love