RAW CHIA 'PORRIDGE'
Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!
Provided by Raw_Angel
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 25m
Yield 1
Number Of Ingredients 7
Steps:
- Place chia seeds in a bowl.
- Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
- Stir chia 'porridge' and top with blueberries.
Nutrition Facts : Calories 384.9 calories, Carbohydrate 66.8 g, Fat 12.5 g, Fiber 17.9 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 322.5 mg, Sugar 36 g
OVERNIGHT CHIA OATS
Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 8h5m
Yield 1
Number Of Ingredients 4
Steps:
- In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.
Nutrition Facts : Calories 337.5 calories, Carbohydrate 59.5 g, Fat 8.6 g, Fiber 9.6 g, Protein 8.6 g, SaturatedFat 0.8 g, Sodium 155 mg, Sugar 20.6 g
OAT & CHIA PORRIDGE
Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 14m
Number Of Ingredients 6
Steps:
- Soak the oats and seeds in 800ml water overnight. Toast your flaked almonds in a dry frying pan over a medium heat until golden brown on each side, about 2-3mins. Set aside in an airtight container.
- Tip into a pan with 200ml oat milk and heat, stirring, until bubbling and thick. If you're following our Healthy Diet Plan, save half for the next day. Will keep in the fridge for two days. Divide the rest between two bowls, along with 50ml oat milk each and topping with a quarter portion each of the yogurt, almonds and grapefruit.
- The next day, prepare the second grapefruit and reheat the leftover porridge in a pan with a splash more oat milk before serving with the toppings as described in step 2.
Nutrition Facts : Calories 370 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
CHIA SEED OATMEAL
Provided by Food Network
Time 15m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.
Nutrition Facts : Calories 618 calorie, Fat 30 grams, SaturatedFat 4 grams, Cholesterol 8 milligrams, Sodium 159 milligrams, Carbohydrate 81 grams, Fiber 13 grams, Protein 14 grams, Sugar 48 grams
QUINOA PORRIDGE
Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit
Provided by Sara Buenfeld
Categories Breakfast, Brunch, Snack
Time 35m
Number Of Ingredients 8
Steps:
- Activate the quinoa by soaking overnight in cold water. The next day, drain and rinse the quinoa through a fine sieve (the grains are so small that they will wash through a coarse one).
- Tip the quinoa into a pan and add the vanilla, creamed coconut and 600ml water. Cover the pan and simmer for 20 mins. Stir in the chia with another 300ml water and cook gently for 3 mins more. Stir in the pot of coconut yogurt. Spoon half the porridge into a bowl for another day. Will keep for 2 days covered in the fridge. Serve the remaining porridge topped with another pot of yogurt, the berries and almonds, if you like.
- To have the porridge another day, tip into a pan and reheat gently, with milk or water. Top with fruit - for instance, orange slices and pomegranate seeds.
Nutrition Facts : Calories 446 calories, Fat 24 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.1 milligram of sodium
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- In medium size ceramic or glass bowl combine 2 cups milk of choice with 2/3 cup chia seeds and whey (or kraut juice). Stir well.
- Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep seeds from sinking and clumping before they expand. If you want individual portions, transfer porridge to ball jars and cover with lids. Otherwise, loosely cover mixing bowl.
- Flavor to serve: For Paleo and Vegan, add up to 2 Tablespoons maple syrup, if desired. For GAPS and Paleo, honey. For Keto, use stevia or monk fruit sweetener to sweeten. Add any other mix-ins desired (berries, chopped dates [not for Keto], protein powder. NOTE: If you add protein powder, it is often *already sweetened*, so you won't likely need any additional sweetener added to your porridge.
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