Chia Seed Chips Recipes
CHIA SEED PROTEIN BITES
I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. -Tanja Miller, Peoria, Arizona
Provided by Taste of Home
Categories Snacks
Time 15m
Yield about 2-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.
Nutrition Facts : Calories 72 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.
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- Strawberries and Cream Chia Pudding. “Chia pudding” is a perfect swap for sugary, processed bread or rice puddings that are loaded with refined carbs and empty calories.
- Coconut Chia Protein Pancakes. Pancakes made using coconut flour and topped with a bit of unsweetened coconut flakes add something different in terms of taste than your usual plain or blueberry pancakes.
- Quinoa Chia Seed Protein Bars. Many packaged protein bars contain a laundry list of processed ingredients that commonly cause digestive problems and more.
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- Orange Vanilla Bean Chia Pudding. Oranges and other citrus fruits should be staples in every kitchen. They are one of the foods that is highest in vitamin C, which boosts immunity, helps to heal infection, and acts as a powerful antioxidant.
- Lemon Muffins with Chia Seeds and Honey Glaze. If you love lemon poppy seed muffins, then this chia seed recipe for healthy breakfast muffins has your name written all over it.
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- Blackberry Chia Jam. Skip the overly sugary, jarred jams that you buy in most grocery stores and make your own upgraded version instead using plenty of actual berries and chia seeds.
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