Chicken Alfredo Low Carb Recipes

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LOW CARB CHICKEN BROCCOLI ALFREDO

Make and share this Low Carb Chicken Broccoli Alfredo recipe from Food.com.

Provided by Clarisse

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Low Carb Chicken Broccoli Alfredo image

Steps:

  • Saute chicken, broccolli, and onion in butter for 10-15 minutes covered.
  • Add sauce and heat through. Enjoy!

Nutrition Facts : Calories 260.8, Fat 16, SaturatedFat 6.6, Cholesterol 84.9, Sodium 125, Carbohydrate 4.8, Fiber 1.4, Sugar 1.5, Protein 24.2

3 -4 chicken breasts
2 tablespoons butter
2 -3 cups frozen broccoli
1 small onion, cut into rings
16 ounces alfredo sauce

CHICKEN & CABBAGE ALFREDO-LOW CARB

Make and share this Chicken & Cabbage Alfredo-Low Carb recipe from Food.com.

Provided by Lv2Sun

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8



Chicken & Cabbage Alfredo-Low Carb image

Steps:

  • In a large *dry* skillet, fry (med heat) up the chicken that has been lightly sprinkled with garlic salt (powder) until it is done and browned and the bottom of the pan is coated with yummy chicken crusties. Remove chicken.
  • Add 2 tbsp butter to the pan and throw in all the cabbage. Let wilt a bit.
  • Add the 2 cups of water 1/2 a cup at a time and allow each 1/2 cup to evaporate a bit (about 5 minutes) before adding the next.
  • Stir periodically through this process.
  • Mix the other ½ cup of water with the cream.
  • After most of the water has evaporated, pour 1/2 of the cream/water mix into skillet. Allow to boil down slowly.
  • Add in cream cheese and stir in to melt.
  • When cream is boiled down a bit add in the rest of the cream and reduce down.
  • Add chicken and sprinkle in a generous amount of Parmesan cheese; stir.
  • Season with garlic powder and cook until you have a nice creamy, thick sauce.
  • Divide between 2 plates and enjoy.
  • Might be nice to add in some mushrooms as well.

2 large chicken breasts (cut into chunks)
garlic salt or garlic powder
3 tablespoons butter
2 1/2 cups water
1/2 head cabbage (slice finely into strips)
1/2 cup cream
2 -4 ounces cream cheese
parmesan cheese

CHICKEN BROCCOLI ALFREDO - LOW CARB

Make and share this Chicken Broccoli Alfredo - Low Carb recipe from Food.com.

Provided by Principessa Salvato

Categories     Chicken

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9



Chicken Broccoli Alfredo - Low Carb image

Steps:

  • Melt butter in a large frying pan.
  • Cut chicken into large strips sauté in the butter.
  • Add onions until golden brown.
  • Add broccoli and sauté for one minute.
  • Whisk eggs into heavy cream, otherwise if you add the yolks by themselves you will end up with scrambled eggs.
  • Add heavy cream and eggs mixture bring to a soft boil.
  • Add cheese and mix well.
  • Serves 4 people.

Nutrition Facts : Calories 788.4, Fat 66.7, SaturatedFat 39.8, Cholesterol 374.2, Sodium 573.1, Carbohydrate 11.2, Fiber 2.5, Sugar 2.3, Protein 38.3

4 large skinless chicken breasts
salt and pepper
black pepper
1/2 small onion
2 cups heavy cream
1 cup of grated romano cheese
4 tablespoons butter
4 cups of cut up steamed broccoli
2 egg yolks

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