Chicken And Beet Pasta Recipes

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FETTUCCINE WITH CREAMY ROASTED BEET SAUCE

A vegetarian fettuccine dish made with a delicious nightshade-free pasta sauce.

Provided by My Hot Southern Mess

Categories     Main Dish Recipes     Pasta

Time 1h50m

Yield 6

Number Of Ingredients 14



Fettuccine with Creamy Roasted Beet Sauce image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine beets, onion, and garlic cloves in a bowl. Add olive oil, thyme, salt, and pepper; toss to coat. Transfer to a baking sheet.
  • Roast in the preheated oven until cooked through and tender, about 1 hour.
  • Remove from the oven and let cool until beets can be handled, 10 to 15 minutes. Remove beet skins.
  • Transfer mixture to a food processor. Add vegetable broth and lemon juice; pulse until smooth. Transfer to a saucepan.
  • Stir heavy cream into the beet mixture in the saucepan. Cook over medium-low heat until it begins to simmer, about 5 minutes. Stir in 1/2 cup Parmesan cheese until melted. Set aside.
  • Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes. Drain and return to the pot. Pour beet sauce over pasta and toss until well combined. Top with 1 tablespoon Parmesan cheese and a pinch of additional thyme.

Nutrition Facts : Calories 518.8 calories, Carbohydrate 65.3 g, Cholesterol 59.7 mg, Fat 23.1 g, Fiber 4.3 g, Protein 15.2 g, SaturatedFat 11.5 g, Sodium 315.6 mg, Sugar 6.2 g

3 beets, cut into quarters
1 small sweet onion, cut into quarters
1 head garlic, cloves peeled
2 tablespoons olive oil
1 teaspoon chopped fresh thyme
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable broth
3 tablespoons fresh lemon juice
1 cup heavy cream
½ cup shredded Parmesan cheese
1 (16 ounce) package dry fettuccine pasta
1 tablespoon shredded Parmesan cheese, or to taste
1 pinch chopped fresh thyme, or to taste

CHICKEN AND BEET PASTA

I have recently discovered Beets. I have never had anything quite like them and I just can't get enough of them! I wanted something with pasta and my new favorite food, and I came up with this. It's such a beautiful dish too. My guests oohed and ahhed (even the ones who didn't like beets loved it!)

Provided by In My Tummy

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8



Chicken and Beet Pasta image

Steps:

  • Coat the Chicken Breasts in Salt and Pepper.
  • Boil a salted pot of water for the pasta.
  • Heat Olive Oil in a skillet. Sautee the chopped red onion until it is translucent.
  • Add garlic and Chicken Breasts to the hot oil and cook the Chicken on medium-high heat until the juices run clear.
  • Remove the chicken from the pan and set aside. Reduce heat to medium.
  • Add the White Wine, and bring to a simmer. Make sure and stir all the yummy juices and white wine together. Meanwhile slice (if you haven't already) the beets.
  • Add the beets to the skillet and continue to simmer for another 3 minutes.
  • Add the Pasta to the boiling water. By the time the pasta is done, so should the rest of your meal!
  • Cut or shred the chicken into bite-sized pieces. (About 1" squares).
  • Add the chicken and cook with the beet mixture for another 3-5 minutes until the chicken has warmed.
  • Drain the pasta. (If it isn't ready yet, don't worry. Your chicken will continue to simmer, and will continue to incorporate the flavors from the skillet and will be just fine until the pasta is done!).
  • Portion pasta out in bowls and top with the chicken and beet mixture.
  • Enjoy!

Nutrition Facts : Calories 536.1, Fat 18, SaturatedFat 3.5, Cholesterol 46.4, Sodium 95.6, Carbohydrate 61.5, Fiber 3.6, Sugar 6.7, Protein 25.6

1 (8 ounce) can beets, sliced
2 chicken breasts
3 tablespoons olive oil
1/2 red onion, chopped
salt and pepper
1/2 cup white wine
2 garlic cloves, minced
1 (10 ounce) package pasta (I used Rigatoni)

CHICKEN "PICCATA" WITH CHARD OR BEET GREENS

These pungent, lemony chicken breasts that are among the top 10 dinners in my house. I pound chicken breasts thin, - to about 1/4 inch. This way, you can get a good two servings, if not more, out of each boneless, skinless breast. They take minutes to cook, and you can pound the chicken breasts ahead of time and keep them between sheets of plastic in the refrigerator until you're ready to make dinner.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 11



Chicken

Steps:

  • Cut each chicken breast into 2 equal pieces (if they are - 12 ounces or more, cut them into 3 pieces). Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil. Place a piece of chicken in the middle of plastic sheet and brush lightly with oil. Cover the chicken with another wide layer of plastic wrap. Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about 1/4 inch thick. Don't pound too hard or you'll tear the meat. If that happens it won't be the end of the world, you'll just have a few pieces to cook.) Repeat with the remaining chicken breast pieces.
  • Bring a large pot of water to a boil, add salt to taste and blanch greens for 1 to 2 minutes. Using a skimmer or a slotted spoon, transfer greens to a bowl of cold water, then drain and squeeze out excess water. Alternatively, steam greens for 2 to 3 minutes, until wilted. Chop medium-fine and set aside.
  • Season pounded chicken breasts with salt and pepper on one side only. Dredge lightly in the flour and tap the breasts to remove excess.
  • Turn oven on low and get out a platter or a sheet pan. Heat a wide, heavy skillet over high heat and add oil. When oil is hot, place one or two pieces of chicken in the pan - however many will fit without crowding. Cook for 1 1/2 minutes, until bottom is browned in spots. Turn over and brown on other side, about 1 1/2 minutes. (Do not overcook or chicken will be dry.) Transfer to platter or sheet pan and keep warm in the oven. Repeat with rest of chicken, if any.
  • If there is more than a tablespoon of fat in the pan, pour some of it off into a jar or bowl. To deglaze the pan, add wine and lemon juice to pan and scrape. Whisk in softened butter and capers, and stir until sauce is velvety. Pour over chicken. Sprinkle on parsley.
  • Transfer greens to pan and heat through, stirring. Season to taste with salt and pepper. Arrange on plates with the chicken on top or on the side.

Nutrition Facts : @context http, Calories 299, UnsaturatedFat 9 grams, Carbohydrate 9 grams, Fat 14 grams, Fiber 2 grams, Protein 32 grams, SaturatedFat 3 grams, Sodium 505 milligrams, Sugar 1 gram, TransFat 0 grams

1 bunch chard or beet greens, stemmed and washed well in 2 changes of water
Salt to taste
2 boneless skinless chicken breasts (most weigh 8 to 10 ounces)
Juice of 1 large lemon
Freshly ground pepper
2 to 3 tablespoons all-purpose flour or a gluten- free flour such as rice flour or corn flour
2 tablespoons grapeseed, sunflower or canola oil
1/4 cup dry white wine
1 tablespoon unsalted butter, softened
1 tablespoon capers, rinsed and coarsely chopped
1 tablespoon chopped flat-leaf parsley

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