CHICKEN AND BROCCOLI DIJON
For a fuss-free dish, serve this simple stir-fry of broccoli, garlic and chicken strips in a sauce flavored with Dijon mustard and soy sauce.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix chicken broth and soy sauce; set aside.
- Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender. Remove from skillet; keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through. Add broth mixture; mix well. Bring to boil. Reduce heat to medium-low. Add mustard; mix well. Return broccoli mixture to skillet; mix lightly. Cook until heated through, stirring occasionally.
Nutrition Facts : Calories 200, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g
DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI
If you forget to marinate this overnight, don't worry; it's still great if you cook the chicken in the sauce as soon as you make it. It's just better when it marinates.
Provided by Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
- The next day: Preheat oven to 350 degrees F.
- Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.
- Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
- Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.
CHICKEN AND BROCCOLI DIJON
Make and share this Chicken and Broccoli Dijon recipe from Food.com.
Provided by MightyStickFigure
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix chicken broth and soy sauce; set aside.
- Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until tender-crisp.
- Remove from skillet; keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
- Add broth mixture; mix well.
- Bring to boil.
- Reduce heat to medium-low.
- Add mustard; mix well.
- Return broccoli mixture to skillet; mix lightly.
- Cook until thoroughly heated, stirring occasionally.
Nutrition Facts : Calories 188.3, Fat 6.8, SaturatedFat 1.2, Cholesterol 72.6, Sodium 500.4, Carbohydrate 4.4, Fiber 0.1, Sugar 0.2, Protein 27.4
BROCCOLI CHICKEN DIJON (SOUTH BEACH DIET)
This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.
Provided by Mindi Bunch
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix chicken broth and soy sauce; set aside.
- Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
- Remove from skillet; cover to keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
- Add broth mixture; mix well.
- Bring to boil.
- Reduce heat to medium-low.
- Stir in mustard until well blended.
- Return broccoli mixture to skillet; mix lightly.
- Cook until heated through, stirring occasionally.
Nutrition Facts : Calories 192.8, Fat 7, SaturatedFat 1.2, Cholesterol 72.6, Sodium 496.5, Carbohydrate 5, Fiber 0.3, Sugar 0.2, Protein 27.7
CHICKEN AND BROCCOLI NOODLES DIJON
This good and easy recipe is from the back of my PA Dutch noodle bag and I was tired of holding onto the bag for the recipe!
Provided by Karen..
Categories One Dish Meal
Time 25m
Yield 8 1 cup servings
Number Of Ingredients 9
Steps:
- In a large pot, cook noodles as directed, adding broccoli to water during last 4 minutes of cook time.
- Drain noodles and broccoli.
- Coat large skillet with cooking spray.
- Over med-high heat, cook and stir chicken 5 minutes or until browned.
- In a small bowl, combine water, mustard, flour, lemon juice and bouillon; mix well.
- Add to skillet; cook and stir until thick and bubbly.
- Stir in sour cream, noodles and broccoli; heat through, do not boil!
More about "chicken and broccoli dijon recipes"
DIJON CHICKEN WITH ROASTED BROCCOLI & BUTTERNUT SQUASH
From eatingwell.com
5/5 (2)Total Time 40 minsCategory Healthy Butternut Squash RecipesCalories 358 per serving
- Combine squash, broccoli, 1 1/2 Tbsp. oil, 1 1/2 tsp. fresh thyme (or 1/2 tsp. dried), and 1/4 tsp. each salt and pepper on a large rimmed baking sheet; toss to coat. Roast on the lower rack for 15 minutes.
- Arrange chicken in a single layer on another large rimmed baking sheet. Drizzle with 1/2 Tbsp. oil and the remaining 1/4 tsp. each salt and pepper; toss to coat. After the vegetables have roasted for 15 minutes, stir them and return to the oven. Place the pan of chicken on the upper rack. Roast both pans until the vegetables are browned and tender and the chicken is cooked through, 14 to 18 minutes more.
- Meanwhile, heat the remaining 1 Tbsp. oil in a small saucepan over medium heat. Add onion and cook, stirring often, until softened, 3 to 4 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add broth, mustard, and wine (if using); simmer, stirring often, until slightly reduced, 2 to 3 minutes. Stir in Parmesan, parsley, and the remaining 1 1/2 tsp. fresh thyme (or 1/2 tsp. dried).
DIJON CHICKEN AND BROCCOLI - SON SHINE KITCHEN
From sonshinekitchen.com
5/5 (4)Total Time 30 minsCategory Main DishCalories 487 per serving
- In a small bowl, cover chicken with soy sauce and marinade at least 5 minutes, preferably 30 minutes or more
SLOW COOKER MAPLE DIJON CHICKEN AND BROCCOLI - DAMN …
From damndelicious.net
4.9/5 (10)Estimated Reading Time 6 minsServings 4Total Time 6 hrs 20 mins
SKILLET GARLIC DIJON CHICKEN RECIPE | THE MEDITERRANEAN …
From themediterraneandish.com
CHICKEN BROCCOLI DIJON RECIPE | CDKITCHEN.COM
From cdkitchen.com
CHICKEN BROCCOLI DIJON LEAN AND GREEN RECIPE – STACEY …
From staceyhawkins.com
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI - [GOSCOUT ALL]
From reddit.com
CHICKEN DIVAN: CHICKEN BROCCOLI CASSEROLE RECIPE - WHOLESOME YUM
From wholesomeyum.com
18 QUICK AND EASY CHICKEN BREAST RECIPES - SIMPLY RECIPES
From simplyrecipes.com
GARLIC DIJON CHICKEN AND BRUSSELS SPROUTS RECIPE
From natashaskitchen.com
SOY AND HONEY CHICKEN THIGHS WITH GREEN RICE RECIPE
From realfood.tesco.com
CHICKEN BROCCOLI ALFREDO STUFFED SHELLS - SPACESHIPS AND LASER …
From spaceshipsandlaserbeams.com
CHEESY CHICKEN BROCCOLI RICE CASSEROLE RECIPE (NO SOUP)
From sixsistersstuff.com
CHICKEN AND BROCCOLI PASTA - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
PRESSURE COOKER CHEDDAR BROCCOLI RISOTTO WITH CHICKEN - RECIPES ...
From pamperedchef.com
CHICKEN CASSEROLE WITH RITZ CRACKERS AND BROCCOLI RECIPES
From tfrecipes.net
CREAMY HONEY MUSTARD CHICKEN AND BROCCOLI | GIMME DELICIOUS
From gimmedelicious.com
DIJON BROCCOLI CHICKEN - RECIPE DETAILS - FATSECRET
From fatsecret.com
14 SHEET PAN CHICKEN RECIPES (HEALTHY AND EASY)
From therealfooddietitians.com
20+ LOW-CARB, HIGH-PROTEIN 25-MINUTE DINNER RECIPES | EATINGWELL
From eatingwell.com
EASY CHICKEN AND BROCCOLI SKILLET RECIPE - CREME DE LA CRUMB
From lecremedelacrumb.com
OUR 10 BEST CHICKEN AND RICE CASSEROLE RECIPES OF ALL TIME ARE …
From allrecipes.com
ONE PAN ROASTED CHICKEN WITH BROCCOLI - THE LEMON BOWL®
From thelemonbowl.com
INSTANT POT CHICKEN BROCCOLI PASTA - AVERIE COOKS
From averiecooks.com
25 CHICKEN AND BROCCOLI RECIPES (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
ORANGE BEEF AND BROCCOLI - JUST A TASTE
From justataste.com
SHEET PAN CHICKEN, BROCCOLI AND POTATOES {HEALTHY RECIPE}
From eatsbyapril.com
BROCCOLI CHICKEN SALAD | CHICKEN SALAD RECIPE | HOW TO MAKE …
From youtube.com
CHICKEN AND POTATOES WITH DIJON CREAM SAUCE - CREME DE LA CRUMB
From lecremedelacrumb.com
#60-minutes-or-less #time-to-make #main-ingredient #preparation #very-low-carbs #poultry #vegetables #chicken #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #chicken-breasts #broccoli
You'll also love