CHICKEN BROCCOLI FETTUCCINE
"My family loves pasta, but often the sauces are loaded with calories, so I came up with this. The soup, milk and cheese are much lighter, yet taste just as rich. I make it often on busy days and it's always a hit." Debbie Maier - Lynden, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook fettuccine according to package directions, adding the broccoli during the last 5 minutes of cooking., Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, saute the chicken, onion and mushrooms in oil until chicken is no longer pink. Remove from the heat; set aside., Drain fettuccine; stir in the soup, milk and reserved chicken mixture. Cook and stir over low heat until heated through. Sprinkle with cheese.
Nutrition Facts : Calories 398 calories, Fat 9g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 637mg sodium, Carbohydrate 44g carbohydrate (8g sugars, Fiber 4g fiber), Protein 35g protein. Diabetic Exchanges
BROCCOLI CHICKEN FETTUCCINE
I served this with Chive Garlic Bread from the April/May 2001 issue, and my finicky-eating, 6-year-old grandson absolutely loved it! -Elaine Mizzles Ben Wheeler, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute chicken and onion in butter until chicken is no longer pink. Add garlic; cook 1 minute longer., Stir in the soup, broth, broccoli, mushrooms, onion powder and pepper. Bring to a boil. Drain fettuccine; add to chicken mixture and heat through. Sprinkle with cheese.
Nutrition Facts : Calories 657 calories, Fat 27g fat (12g saturated fat), Cholesterol 113mg cholesterol, Sodium 2200mg sodium, Carbohydrate 60g carbohydrate (7g sugars, Fiber 7g fiber), Protein 43g protein.
CHEESY CHICKEN AND BROCCOLI PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, yellow onion, garlic, chicken broth, water, pasta shells, broccoli, cayenne powder, nutmeg, milk, shredded cheddar cheese
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil on medium heat in a large pot. Add chicken breasts, season with salt and pepper, and allow the chicken to brown on one side.
- Flip chicken, then add onions and garlic as the second side browns.
- Once the chicken has browned on both sides, add chicken broth, water, and pasta to the pot.
- Stir all ingredients, cover the pot with a lid, and bring to a boil. When it begins to boil, uncover and stir. Bring the heat to low, stir, then cover and let simmer for 20 minutes.
- After 20 minutes has passed, uncover and add in the broccoli. Stir continually as the broccoli steams until the rest of the liquid evaporates.
- Add milk and cheddar cheese and stir until the cheese melts and you have a smooth cheese sauce.
- Add salt and pepper (to taste), cayenne, and nutmeg. Stir once more, then you're ready to serve.
- Enjoy!
Nutrition Facts : Calories 1318 calories, Carbohydrate 133 grams, Fat 60 grams, Fiber 9 grams, Protein 57 grams, Sugar 14 grams
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