SWEET-AND-SOUR CHICKEN WITH RICE
"When a restricted diet became a necessity for me, I didn't want to give up my sweet-and-sour chicken, so I revamped my old recipe," relates Eva Marie Collins of Bolivar, Missouri.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. , In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 307 calories, Fat 3g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 400mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges
CUBAN BAKED CHICKEN WITH SWEET PEPPERS AND YELLOW RICE
Steps:
- Preheat the oven to 375 degrees F. Pat the chicken dry and season with salt and pepper. Melt the butter with the oil in a large deep skillet, with a lid over medium-high heat. Add the chicken, skin-side down, and cook until well browned, about 6 minutes. Turn chicken and cook until other side browns lightly, about 2 minutes more. Transfer chicken to a plate. Pour off all but 2 tablespoons fat.
- Add the onion to the skillet and cook, stirring often, until soft, 3 to 5 minutes. Add the garlic and cook 1 minute longer. Add the peppers and cook, stirring, until softened, about 3 minutes. Stir in the turmeric, cumin, rice, and 1/4 teaspoon salt and stir until the rice is coated. Pour in the broth, stir to distribute the rice evenly. Increase the heat to high and boil until liquid begins to be absorbed into the rice, about 2 minutes. Nestle the chicken in the rice. Cover and transfer the pan to the oven and bake until the rice is tender and chicken cooks through, about 25 minutes.
- Remove the cover, fluff the rice and stir in the peas. Cover and let sit to warm the peas, about 5 minutes. Season with additional salt and pepper. Serve.
SWEET, STICKY AND SPICY CHICKEN
This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.
Provided by katemartinodotcom
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
- Lightly salt and pepper the chicken strips.
- Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 13.9 g, Cholesterol 59.3 mg, Fat 9.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 2.2 g, Sodium 1176.2 mg, Sugar 12.3 g
CHICKEN AND SWEET RICE
THIS WAS MY MOMS RECIPE, BUT I HAVE MADE SOME CHANGES TO MAKE IT MY OWN, MY WHOLE FAMILY LOVES IT, THE CHICKEN STAYS SO MOIST AND THE RICE IS WONDERFUL, I MADE THIS TO FEED MY 6 KIDS AND MY HUBBY AND I MAKE THIS FOR FUNERALS ALSO, THIS IS A BIG MEAL, BUT YOU CAN DEBONE THE CHICKENS WHEN YOU ARE DONE AND MIX IT UP WITH THE SWEET...
Provided by BONITA VOGEL
Categories Chicken
Time 6h
Number Of Ingredients 10
Steps:
- 1. IN A LARGE ROASTER PAN, MELT BUTTER, SEASON THE CHICKEN AND STARTING WITH THE BREAST SIDE DOWN, FRY THEM UNTIL SKIN GETS CRISPY, FLIP TO THE BACKBONE SIDE DOWN, NOW YOU ARE READY TO STUFF THEM
- 2. PUT WATER, SALT AND BUTTER INTO A LARGE SOUP POT, BRING TO A BOIL AND ADD THE RICE, SIMMER FOR 5 MINUTES, ADD THE SUGAR, ONION, SALT AND PEPPER TO THE RICE, IT WILL BE SOUPY, THAT IS THE WAY IT IS SUPPOSE TO BE.
- 3. STUFF THE CAVITIES WITH THE RICE MIXTURE, AND POUR THE REST OVER THE CHICKENS, PUT ON THE ROASTER PAN COVER AND PUT INTO A 200 DEGREE OVEN FOR 4-6 HOURS, TAKE COVER OFF THE COVER TO CRISP THE RICE ON TOP, ABOUT 15 MINUTES,
- 4. YOU NEED TO GET THE CHICKENS OUT, THAT IS THE FUN PART, BECAUSE THEY WILL JUST FALL APART, MAKE SURE THERE ARE NOT ANY BONES LEFT IN THE RICE, STIR THE RICE AND SERVE, THIS IS DELICIOUS
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