Chicken And Zucchini Casserole With Sour Cream Sauce Recipe 395

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CHICKEN AND ZUCCHINI CASSEROLE WITH SOUR CREAM SAUCE RECIPE - (3.9/5)

Provided by á-48467

Number Of Ingredients 13



Chicken And Zucchini Casserole With Sour Cream Sauce Recipe - (3.9/5) image

Steps:

  • 1. Preheat the oven to 350 degrees. 2. Spray an 8" square baking dish with cooking spray. 3. Heat a non-stick skillet over medium heat and add olive oil.Then add onion and cook for 5 minutes until softened, then add garlic, rosemary, chicken and zucchini. Cook for another 5 minutes until chicken is cooked through. 4. Combine chicken and zucchini mixture with remaining ingredients, including pasta. Spread in a baking dish bake for 20 minutes until dish is heated through and the cheese is melted.

8 ounces chicken breast, chopped into bite sized pieces
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1 cup onion, diced
1 tablespoon olive oil
1 tablespoon garlic, minced
1 tablespoon rosemary, finely minced
3 cups zucchini, chopped into small pieces
1/4 cup low sodium chicken broth
2 tablespoons fresh lemon juice
3/4 cup light sour cream
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1/2 cup Parmesan cheese, shredded
1 1/2 cup quinoa small pasta shells, cooked and drained (or small flour pasta shells)

CHICKEN ZUCCHINI CASSEROLE

Make and share this Chicken Zucchini Casserole recipe from Food.com.

Provided by Dancer

Categories     Chicken

Yield 6-8 serving(s)

Number Of Ingredients 10



Chicken Zucchini Casserole image

Steps:

  • Preheat oven to 350 Combine zucchini and onion in a medium saucepan, cover with water and boil for 5 minutes; drain and cool.
  • Combine carrots, soup, sour cream, and garlic powder in a large bowl; stir until smooth.
  • Add zucchini, onion, and chicken; mix.
  • Spread chicken mixture in a greased 9 X 13 inch casserole. Melt the butter in a skillet, add Accent seasoning and toss well to coat with butter.
  • Sprinkle cheese over chicken mixture and bake for 1 hour.
  • Casserole should be golden brown and hot!

Nutrition Facts : Calories 374.9, Fat 32.9, SaturatedFat 19.3, Cholesterol 85.2, Sodium 666.5, Carbohydrate 13.5, Fiber 2.3, Sugar 7, Protein 8.9

4 cups chicken, cooked or 4 cups turkey, cubed
6 cups zucchini, diced
1 cup onion, diced
1 cup carrot, shredded
1 can cream of chicken soup
8 ounces sour cream
1/8 teaspoon garlic powder
1 package Accent seasoning
1/2 cup butter
1 cup cheddar cheese, grated

ZUCCHINI IN SOUR CREAM SAUCE

"Someone shared this zucchini recipe with me years ago. Light and refreshing, it complements any meat you serve it with," pens Sandi Laskowski of Rapid City, South Dakota. Reduced-fat sour cream helps keep the calorie count down, while dill boosts the flavor. Try Sandi's sauce over chicken or grilled fish.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Zucchini in Sour Cream Sauce image

Steps:

  • In a saucepan, combine the zucchini, water, onion, salt, bouillon and dill. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until zucchini is tender. Remove from heat and stir in the butter, sugar and lemon juice. Combine sour cream and flour until smooth. Gradually add to saucepan. Cook and stir over low heat for 5-7 minutes or until thickened.

Nutrition Facts : Calories 50 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 320mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

3 cups cubed unpeeled zucchini
1/4 cup water
2 tablespoons chopped onion
1/2 teaspoon salt
1/2 teaspoon chicken bouillon granules
1/4 teaspoon dill weed
1 tablespoon butter
1 teaspoon sugar
1/2 teaspoon lemon juice
1/4 cup reduced-fat sour cream
1 tablespoon all-purpose flour

EASY CHICKEN WITH MUSHROOMS AND ZUCCHINI IN CREAM SAUCE

A quick and easy dinner with chicken breast, zucchini, and mushrooms that is one of my go-to recipes midweek because it is ready in under 30 minutes.

Provided by Lena

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 2

Number Of Ingredients 10



Easy Chicken with Mushrooms and Zucchini in Cream Sauce image

Steps:

  • Melt butter in a skillet over medium heat and cook chicken until slightly browned, stirring frequently, 5 to 7 minutes. Season with salt and pepper and transfer to a plate. Cover with foil or a bowl to keep warm.
  • Heat olive oil in the same skillet over medium heat and cook green onions until soft, about 2 minutes. Add zucchini slices and cook until softened, about 5 minutes. Add mushrooms and stir to combine. Return chicken to the skillet and sprinkle with flour. Stir in cream and cook until sauce has thickened, 3 to 5 minutes. Sprinkle with chopped parsley.

Nutrition Facts : Calories 671.3 calories, Carbohydrate 17.9 g, Cholesterol 223.5 mg, Fat 50.8 g, Fiber 4 g, Protein 39.7 g, SaturatedFat 26.5 g, Sodium 257.2 mg, Sugar 5.7 g

1 tablespoon butter
2 (5 ounce) boneless, skinless chicken breasts, cubed
salt and freshly ground pepper to taste
1 tablespoon olive oil
4 green onions, chopped
2 green zucchini, cut in half lengthwise and into 1/4-inch slices
8 large fresh mushrooms, sliced
1 tablespoon all-purpose flour
¾ cup heavy whipping cream
1 tablespoon chopped fresh parsley

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