CHICKEN AVOCADO WRAPS
Steps:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.
Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
CHICKEN AVOCADO BACON WRAP
I had some leftover chicken and came up with this with other ingredients I almost always have on hand. It is a favorite lunch of mine now. Cook time is actually chill time.
Provided by JenniferK2
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients except tortillas and lettuce; chill for 1/2 hour.
- Spread 1/6 of mixture in each tortilla; top with 1/3 C lettuce and fold over to form a wrap.
Nutrition Facts : Calories 566.8, Fat 33.1, SaturatedFat 10.3, Cholesterol 67.8, Sodium 922.8, Carbohydrate 43.4, Fiber 4.5, Sugar 2.8, Protein 23.8
BACON AVOCADO WRAPS
Spice up your lunch routine with this delicious bacon avocado wrap. You can make it the night before to save time in the morning. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, chipotle sauce and sour cream until smooth. Heat bacon according to package directions. , Spread chipotle mayonnaise over tortillas; layer with lettuce, tomato, bacon and avocados. Roll up tightly.
Nutrition Facts : Calories 527 calories, Fat 39g fat (7g saturated fat), Cholesterol 9mg cholesterol, Sodium 584mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 5g fiber), Protein 12g protein.
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