CHICKEN BREAST WITH SHAVED BRUSSELS SPROUTS
Make and share this Chicken Breast With Shaved Brussels Sprouts recipe from Food.com.
Provided by MarlaM
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.
- Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls. Top with cheese.
Nutrition Facts : Calories 365.9, Fat 24.8, SaturatedFat 5.6, Cholesterol 78.8, Sodium 537.6, Carbohydrate 7.3, Fiber 2.8, Sugar 2, Protein 29.4
SKILLET HOT HONEY CHICKEN WITH BRUSSELS SPROUTS
This dish is perfect for a weeknight dinner when you are craving spicy fried chicken but are short on time to whip something up. To keep this recipe quick, we pan-seared marinated chicken strips and topped them with crispy chive-studded panko to mimic a crunchy fried coating. The caramelized shaved Brussels sprouts are a savory match. It all comes together in one skillet and in less than 30 minutes.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Mix 1 tablespoon of the hot sauce and 1 tablespoon of the honey together in a small bowl and set aside.
- Whisk the garlic powder, onion powder, smoked paprika, 1 tablespoon of the vegetable oil, remaining 2 tablespoons hot sauce, 1 teaspoon salt and a few grinds of pepper together in a large bowl. Add the chicken and toss until combined.
- Heat 2 tablespoons of the vegetable oil in a large nonstick skillet over medium-high heat. Add the panko, 1/4 teaspoon salt and a few grinds of pepper and cook, stirring occasionally, until the panko is golden brown and crispy, 2 to 3 minutes. Remove to a small bowl and stir in the chives; set aside.
- Return the skillet to the stovetop and add the remaining 1 tablespoon vegetable oil.
- Add the chicken and any juices left in the bowl and cook, stirring occasionally, until the chicken is cooked through and no longer pink, 6 to 7 minutes. Fold in the remaining 1 tablespoon of honey until just combined. Remove the chicken to a plate and set aside.
- Add the Brussels sprouts and 3/4 teaspoon salt to the skillet and toss to combine with any residual juices and oil. Cook, stirring occasionally, until the Brussels sprouts are bright green and starting to soften, 3 to 4 minutes. Add the vinegar and cook, stirring, until the sprouts are tender and caramelized, 3 to 4 minutes.
- Divide the Brussels sprouts among four bowls and top each with some chicken. Drizzle the reserved hot sauce-honey mixture over the chicken, then sprinkle each serving with some of the panko mixture.
PAN-ROASTED CHICKEN WITH LEMON-GARLIC BRUSSELS SPROUTS AND POTATOES
A delicious one-pan dinner that tastes like you cooked all day but only takes a small amount of hands-on time. Great flavor and easy clean-up! We make extra sprouts, my family loves them.
Provided by LAMBR
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until lightly browned but still soft, about 5 minutes. Drain the bacon slices on a paper towel-lined plate.
- Preheat an oven to 450 degrees F (230 degrees C).
- Coat a large baking dish or cast iron skillet with 1 tablespoon olive oil.
- Arrange lemon slices in a single layer on the bottom of the baking dish.
- Stir remaining 5 tablespoons olive oil, lemon juice, garlic, kosher salt, and black pepper together in a large bowl.
- Toss Brussels sprouts in lemon juice mixture to coat; transfer to the prepared baking dish with a slotted spoon, draining excess liquid back into the bowl.
- Place bacon on top of the Brussels sprouts.
- Toss potatoes in the same lemon juice mixture used for the Brussels sprouts.
- Remove potatoes with slotted spoon and arrange along the inside edge of the baking dish.
- Coat chicken breast halves thoroughly in the remaining lemon mixture.
- Place chicken breasts skin-side up in the skillet; pour any remaining lemon juice mixture over chicken.
- Bake in the preheated oven until chicken no longer pink at the bone and the juices run clear, about 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 795 calories, Carbohydrate 61.4 g, Cholesterol 136.5 mg, Fat 36.4 g, Fiber 8.1 g, Protein 56.9 g, SaturatedFat 7.5 g, Sodium 830.7 mg, Sugar 5 g
SHEET-PAN LEMONY CHICKEN WITH BRUSSELS SPROUTS
This is a true oven-to-table sheet-pan dinner full of tender, crunchy brussels sprouts and crispy, lemony chicken. A simple lemon-and-herb compound butter seasons both the chicken and sprouts, which are then topped with thin lemon slices that become crunchy in the oven, offering a nice textural element and a bright splash of color and flavor. The key is to cut the lemon rounds almost paper-thin, so they can crisp up and lose their bitterness. This recipe is easily adjustable for a larger batch: Add 4 drumsticks (about 1 ½ pounds) to the chicken thighs, increase the butter by 1 tablespoon and adjust seasonings as needed.
Provided by Yasmin Fahr
Categories dinner, weekday, poultry, vegetables, main course
Time 1h
Yield 2 to 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 450 degrees, set one rack 6 inches from the broiler and place another rack in the lower third of the oven. In a large bowl, combine the butter, zest of both lemons, half the parsley and 1 teaspoon salt. Rub 1 teaspoon oil on a sheet pan. Pat the chicken dry, then transfer to the sheet pan and season well with salt and pepper. Reserve about 1 teaspoon of the compound butter in the bowl, then rub the rest all over the chicken and under the skin by lifting it up, pushing a tiny amount of compound butter underneath, then pressing on top. Arrange the chicken pieces skin-side up.
- Add the brussels sprouts, onion wedges, lemon rounds, red-pepper flakes and the remaining 3 tablespoons olive oil to the bowl with the compound butter; toss to coat. Season with salt and pepper. Arrange the brussels sprouts mixture around the chicken, placing some lemon rounds on top of the vegetables.
- Roast on the lower rack, 30 to 35 minutes, stirring the vegetables halfway through, until the chicken is crispy, the chicken juices run clear when the meat is pierced with a fork, and the brussels sprouts are browned and crunchy. If the chicken skin is not as crispy as you'd like, transfer the vegetables to a serving platter, then place the chicken under the broiler for 1 to 3 minutes. Transfer the chicken to the serving platter.
- Squeeze one of the lemon halves over the chicken and vegetables and cut the remaining lemon half into quarters. Garnish the chicken and vegetables with the cheese and the remaining parsley, and serve with the lemon wedges.
More about "chicken breast with shaved brussels sprouts recipes"
CRISPY GARLIC BUTTER CHICKEN AND BRUSSELS SPROUTS
From theendlessmeal.com
4.7/5 (66)Calories 355 per servingCategory Dinner
CHICKEN AND BRUSSELS SPROUTS STIR FRY - JOYOUS APRON
From joyousapron.com
JOY BAUER'S SHEET-PAN ROASTED CHICKEN AND BRUSSELS …
From today.com
10 BEST CHICKEN BREASTS AND BRUSSEL SPROUTS RECIPES
From yummly.com
CHICKEN AND BRUSSELS SPROUTS SHEET PAN DINNER
From healthyseasonalrecipes.com
PARMESAN CHICKEN AND BRUSSELS SPROUTS - RECIPE RUNNER
From reciperunner.com
Reviews 2Category Chicken + PoultryServings 4Total Time 38 mins
LEMON-THYME CHICKEN WITH SHAVED BRUSSELS SPROUTS …
From womenshealthmag.com
Servings 1-4Total Time 25 minsCategory Dinner
26 BEST CHERRY TOMATO RECIPES & IDEAS | RECIPES, DINNERS AND …
From foodnetwork.com
Author By
BBQ GLAZED HALF CHICKEN RECIPE | REE DRUMMOND | FOOD NETWORK
From foodnetwork.com
Author Ree DrummondSteps 16Difficulty Easy
HEALTHY CHICKEN, BRUSSELS SPROUTS & BACON DINNER - TALKING MEALS
From talkingmeals.com
CHICKEN, WINE BRUSSEL SPROUT SALAD - RECIPES
From fosterfarms.com
SAUTéED BRUSSELS SPROUTS {EASY RECIPE} - THE BIG MAN'S WORLD
From thebigmansworld.com
NICK’S PICK | CARB-WISE: ROSEMARY-LEMON CHICKEN
From makegoodfood.ca
TOP 48 CHICKEN BREAST AND BRUSSEL SPROUT RECIPES
From alhikmahfm.dixiesewing.com
PAN-ROASTED CHICKEN WITH BRUSSELS SPROUTS AND APPLES
From bhg.com
SHAVED BRUSSELS SPROUTS SALAD - BOWL OF DELICIOUS
From bowlofdelicious.com
CHICKEN WITH BRUSSELS SPROUTS & MUSTARD SAUCEÂ RECIPE | MYRECIPES
From myrecipes.com
UNFRIED CHICKEN WITH SHAVED BRUSSELS SPROUTS SLAW - LOVE OF FOOD
From loveoffood.sodexo.com
CHICKEN BREAST WITH SHAVED BRUSSELS SPROUTS - ZERO CALORIE RECIPES
From zerocalorierecipes.com
CHICKEN BREAST WITH SHAVED BRUSSELS SPROUTS RECIPE
From recipes.sparkpeople.com
HONEY MUSTARD SHEET-PAN CHICKEN WITH BRUSSELS SPROUTS - PUREWOW
From purewow.com
WHAT TO SERVE WITH BRUSSELS SPROUTS AND BACON? 21 BEST RECIPES
From happymuncher.com
CHICKEN PASTA WITH BRUSSEL SPROUTS - I AM HOMESTEADER
From iamhomesteader.com
10 BEST CHICKEN BRUSSEL SPROUTS RECIPES | YUMMLY
From yummly.com
You'll also love