Chicken Broccoli Pockets Recipes

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CHICKEN-AND-BROCCOLI POCKETS

Kids will love these easy burritos. The healthy ingredients are rolled in a flour tortilla and baked until crisp and golden.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7



Chicken-and-Broccoli Pockets image

Steps:

  • Season chicken with salt and pepper. Heat oil in a small skillet over medium-high heat until hot but not smoking. Add chicken; cook until browned, about 3 minutes per side. Reduce heat to medium. Cook until juices run clear and chicken is cooked through, about 4 minutes per side. Let cool completely. Coarsely chop chicken, and transfer to a medium bowl.
  • Bring 1 1/2 inches of water to a boil in a small saucepan fitted with the steamer insert. Add broccoli; cover, and cook until broccoli is just tender, 2 to 3 minutes. Transfer to a plate. Let cool completely. Coarsely chop broccoli; add to chicken in the bowl. Add cheeses, and season with salt and pepper. Toss well.
  • Place a packed 1/2 cup of chicken mixture in center of each tortilla; shape filling into a horizontal oval. Fold in right and left sides about 1/2 inch, then tightly roll up.
  • Preheat oven to 400 degrees. Place pockets seam down on a lightly oiled baking sheet. Bake until crisp and beginning to turn golden, about 12 minutes. Cut in half crosswise, and serve.

Salt and freshly ground pepper
1 teaspoon olive oil, plus more for baking sheet
6 broccoli florets, cut into small pieces, stalks peeled and cut into 1/4-inch-thick rounds (about 2 cups total)
2 ounces extra-sharp cheddar cheese, coarsely shredded (about 3/4 cup)
1 1/2 ounces Jarlsberg cheese, coarsely shredded (about 1/3 cup)
4 flour tortillas, (each 8 inches in diameter)
1 medium boneless, skinless chicken breast half (about 6 ounces)

CHICKEN BROCCOLI CHEDDAR POCKETS RECIPE BY TASTY

Here's what you need: puff pastry, alfredo sauce, broccoli, shredded chicken, shredded cheddar cheese, egg

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 3 servings

Number Of Ingredients 6



Chicken Broccoli Cheddar Pockets Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Cut the puff pastry into six rectangles and place on a nonstick baking tray.
  • On one rectangle, spread 1 tablespoon of alfredo. Top with steamed broccoli, shredded chicken, and cheddar.
  • Place a rectangle of pastry on top and seal the edges with a fork. Repeat with remaining pastry rectangles.
  • Brush with egg wash.
  • Bake for 15-20 minutes or until the pastry is flaky and golden.
  • Enjoy!

Nutrition Facts : Calories 713 calories, Carbohydrate 42 grams, Fat 47 grams, Fiber 3 grams, Protein 30 grams, Sugar 1 gram

1 sheet puff pastry
¼ cup alfredo sauce
1 cup broccoli, steamed, chopped
1 cup shredded chicken
½ cup shredded cheddar cheese
1 egg, for egg wash

CHICKEN BROCCOLI PACKETS

I like this recipe because it's simple to prepare...and cleanup is a snap!-Lynda Simmons, Fayetteville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6



Chicken Broccoli Packets image

Steps:

  • Place each chicken breast on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with seasoned salt. Top each with broccoli, onion, lemon juice and butter. Fold foil around mixture and seal tightly., Grill, covered, over medium-hot heat for 20 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.

Nutrition Facts :

4 boneless skinless chicken breast halves
Seasoned salt to taste
1 package (10 ounces) frozen broccoli spears, thawed
1 medium onion, sliced and separated into rings
4 teaspoons lemon juice
4 tablespoons butter

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