Chicken Broccoli Stir Fry With Peanut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONTEST-WINNING PEANUT CHICKEN STIR-FRY

Here's a colorful and comforting peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen stir-fry veggies. -Lisa Erickson, Ripon, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13



Contest-Winning Peanut Chicken Stir-Fry image

Steps:

  • Cook noodles according to package directions. Meanwhile, in a small bowl, combine water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry until no longer pink, 3-4 minutes. Remove from pan. , Stir-fry broccoli and carrot in remaining oil until crisp-tender, 4-6 minutes. Add soy sauce mixture; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes. Return chicken to pan; heat through. Drain noodles; toss with chicken mixture in pan. If desired, sprinkle with sesame seeds.

Nutrition Facts : Calories 384 calories, Fat 13g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 575mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

8 ounces uncooked thick rice noodles
1/3 cup water
1/4 cup reduced-sodium soy sauce
1/4 cup peanut butter
4-1/2 teaspoons brown sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
2 tablespoons canola oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 bunch broccoli, cut into florets
1/2 cup shredded carrot
Sesame seeds, optional

CHICKEN STIR-FRY WITH THAI PEANUT SAUCE

This made-from-scratch peanut sauce is thick, rich, and spicy. Serve over rice noodles or steamed jasmine or brown rice with a sweet-and-sour cucumber salad for a refreshing side dish that complements the peanut sauce.

Provided by Jeannette

Categories     World Cuisine Recipes     Asian     Thai

Time 55m

Yield 6

Number Of Ingredients 21



Chicken Stir-Fry with Thai Peanut Sauce image

Steps:

  • Whisk peanut butter, 1/3 cup hot water, brown sugar, soy sauce, rice vinegar, and curry paste together in a bowl. Set peanut sauce aside.
  • Heat 2 tablespoons oil in a deep skillet or large wok over medium-high heat. Add chicken, ginger, and garlic. Saute, stirring constantly, until chicken is no longer pink in the center and juices run clear, 5 to 7 minutes. Remove chicken from skillet and set aside.
  • Pour 2/3 cup hot water into skillet. Add broccoli, carrot, and green beans. Cover and steam for 2 minutes. Remove vegetables from skillet and reserve steaming liquid in a bowl.
  • Add 1 tablespoon oil to skillet. Add zucchini, onion, and red pepper; stir-fry for 4 minutes. Return steamed broccoli, carrots, and green beans to the skillet. Add remaining oil, if needed. Continue cooking until vegetables are tender but still crisp, 3 to 5 minutes more. Reduce heat to medium-low.
  • Return cooked chicken to skillet. Add peanut sauce, scallions, 1/3 cup peanuts, and 1/3 cup cilantro. Stir thoroughly and heat through, 1 to 3 minutes. Add reserved steaming liquid to thin sauce, if necessary.
  • Garnish with lime wedge and remaining peanuts and cilantro. Sprinkle with red pepper flakes.

Nutrition Facts : Calories 527.4 calories, Carbohydrate 26.4 g, Cholesterol 64.6 mg, Fat 34.8 g, Fiber 5.3 g, Protein 36.4 g, SaturatedFat 4.5 g, Sodium 307.7 mg, Sugar 14.1 g

⅔ cup creamy, low-salt peanut butter
1 cup hot water, divided
¼ cup brown sugar
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon red curry paste, or more to taste
¼ cup canola oil, divided
1 ½ pounds boneless chicken breasts, cut into 1/2-inch cubes
1 tablespoon minced fresh ginger
1 tablespoon minced garlic, or more to taste
1 cup broccoli florets
1 large carrot, cut into thick strips
½ cup halved green beans
½ cup sliced zucchini
1 small onion, sliced
½ sweet red pepper, thinly sliced
3 scallions, sliced
½ cup unsalted, dry-roasted peanuts, divided
½ cup chopped fresh cilantro, divided
1 lime, cut into wedges
1 pinch red pepper flakes, or to taste

CHICKEN AND BROCCOLI STIR-FRY WITH PEANUT SAUCE

Make and share this Chicken and Broccoli Stir-Fry With Peanut Sauce recipe from Food.com.

Provided by carolinafan

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17



Chicken and Broccoli Stir-Fry With Peanut Sauce image

Steps:

  • Heat oil in wok or 10-inch nonstick skillet over medium heat. Add garlic, onion and gingerroot; stir-fry about 2 minutes or until onion is tender.
  • Add chicken; stir-fry 4 to 5 minutes, adding water if necessary to prevent sticking, until chicken is white.
  • Add broccoli, bell pepper and soy sauce; stir-fry about 3 minutes or until broccoli is crisp-tender. Add 1 tablespoon water; reduce heat.
  • Cover and cook about 2 minutes or until chicken is no longer pink in center. Serve over rice with Peanut Sauce.
  • To prepare Peanut Sauce, mix all ingredients. Serve at room temperature. Cover and refrigerate any remaining sauce.

2 teaspoons olive oil or 2 teaspoons vegetable oil
2 garlic cloves, finely chopped
1/2 cup chopped onion (1 medium)
1 teaspoon finely chopped gingerroot
1/2 lb boneless skinless chicken breast, cut into 1/2-inch strips
3 -4 tablespoons water
2 cups broccoli florets, and 1/4-inch slices broccoli stems
1/2 cup red bell pepper, cut into 2-inch strips (1/2 medium)
2 tablespoons soy sauce
4 cups hot cooked rice
1/2 cup plain fat-free yogurt
3 tablespoons peanut butter
2 tablespoons lemon juice
1 teaspoon sugar
1 teaspoon soy sauce
1 dash chili powder
1 dash fresh ground pepper

STIR FRY CHICKEN AND BROCCOLI WITH PEANUTS

Make and share this Stir Fry Chicken and Broccoli With Peanuts recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 18m

Yield 2 serving(s)

Number Of Ingredients 12



Stir Fry Chicken and Broccoli With Peanuts image

Steps:

  • Combine half of chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container.
  • Stir until smooth, set aside.
  • Lightly coat non stick frypan with veggie spray.
  • Heat frypan on high heat until hot.
  • Add oil, tilt frypan to coat bottom.
  • Add chicken; stir fry 2 minutes, or until no longer pink.
  • Remove chicken.
  • Add remaining broth to frypan, bring to boil.
  • Add broccoli and bell pepper, return to boil.
  • Reduce heat and simmer, covered 2 minutes or until broccoli is crisp tender.
  • Increase heat to high.
  • Add chicken to frypan.
  • Stir sauce and add to frypan, bring to boil.
  • Cook 1 to 2 minutes or until thick.
  • Stir in peanuts.

Nutrition Facts : Calories 259.6, Fat 11, SaturatedFat 1.7, Cholesterol 65.8, Sodium 672.3, Carbohydrate 10.3, Fiber 2.4, Sugar 1.8, Protein 30.6

3/4 cup reduced-sodium fat-free chicken broth, divided
1 tablespoon reduced sodium soy sauce
1/2 tablespoon cornstarch
1/4 teaspoon salt
1/8 teaspoon ground ginger or 1 teaspoon fresh grated ginger
1/8 teaspoon garlic powder or 1 clove fresh garlic, crushed
vegetable oil cooking spray
1/4 teaspoon vegetable oil
1/2 lb boneless skinless chicken breast half, cut into 2 x 1/4 inch strips
1/2 cup broccoli floret
1/2 cup red bell pepper, cut into strips
1/4 cup unsalted dry roasted peanuts, chopped

CHICKEN STIR-FRY WITH SPICY PEANUT SAUCE

"How do I make chicken interesting?" is a question people often ask me. Here's your answer. I love making a double batch of this sauce and keeping it in the door of the fridge for a day when I need something tasty in a pinch. Don't like spice? Simply omit the hot sauce and the red pepper flakes. You can also sub thinly sliced lean beef for the chicken or just make it a stir-fry with all vegetables...

Provided by Alex Guarnaschelli

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16



Chicken Stir-Fry with Spicy Peanut Sauce image

Steps:

  • In a large bowl, whisk the peanut butter with the soy sauce, vinegar, honey, hot sauce, sesame oil, ginger, two-thirds of the garlic and 2 tablespoons warm water until smooth. (If the sauce is too thick, thin with a little more warm water.) Set aside.
  • Arrange the pieces of chicken on a baking sheet in a single layer. Sprinkle on one side with salt and the red pepper flakes. Turn the pieces on their other side and sprinkle again with salt.
  • Heat a large heavy-bottomed skillet over high heat. Add half of the oil and heat until it begins to smoke. Remove the skillet from the heat and quickly add half of the chicken pieces in a single layer. Return the pan to high heat and cook, stirring from time to time, until the chicken is fully cooked, 3 to 5 minutes. Drain and repeat with the remaining oil and chicken.
  • In the same skillet, stir in the remaining garlic, radishes, radish greens and peppers and season with salt. Mix so the radish greens wilt. Stir in the peanut sauce and simmer for an additional minute. Taste for seasoning. Stir in the peas and the chicken. Turn off the heat and let rest a couple of minutes on the stove. Top with a few grates of lime zest and the juice.

1/2 cup smooth peanut butter
1/4 cup low-sodium soy sauce
1/4 cup apple cider vinegar
1 tablespoon honey
1 tablespoon hot sauce
1 tablespoon sesame oil
1 knob ginger, grated (to equal about 1 tablespoon)
5 large cloves garlic, grated
1 pound boneless, skinless chicken breasts, cut into 1/4-inch-thick strips
Kosher salt
1/4 teaspoon red pepper flakes
3 tablespoons canola oil
12 to 15 small red radishes, quartered, plus 1 loose cup radish greens, coarsely chopped
1 large red bell pepper, cored, seeded and cut into 1/2-inch-thick strips
1 cup frozen peas
Zest and juice from 1 small lime

SWEET POTATO CHICKEN STIR-FRY WITH PEANUT SAUCE RECIPE BY TASTY

Here's what you need: lime juice, sesame oil, salt, pepper, boneless, skinless chicken breast, creamy peanut butter, lime juice, low sodium soy sauce, rice wine vinegar, garlic, ginger, red pepper flakes, water, small yellow bell pepper, small red bell pepper, small green bell pepper, medium sweet potato, broccoli floret, sesame oil, green onion, chopped peanut

Provided by Kahnita Wilkerson

Categories     Lunch

Yield 4 servings

Number Of Ingredients 21



Sweet Potato Chicken Stir-fry With Peanut Sauce Recipe by Tasty image

Steps:

  • In a small bowl, mix together peanut butter, lime juice, soy sauce, rice wine vinegar, garlic, ginger, red pepper flakes, and water until smooth. Set aside.
  • In a large bowl, mix lime juice, sesame oil, salt, and pepper.
  • Add cubed chicken to mixture and stir until completely coated.
  • Cover with plastic wrap and marinate in refrigerator for 30 minutes.
  • Heat a large skillet or saucepan over medium-high heat and add chicken. Cook for 4-6 minutes, or until no longer pink.
  • Once cooked through, remove chicken and transfer to a bowl.
  • Spiralize bell peppers and sweet potato into a large bowl.
  • Add sesame oil to the skillet. Once the oil is hot, add in the broccoli florets and cook for 2-3 minutes.
  • Add in the spiralized vegetables and cook for 2-3 minutes.
  • Add in the chicken and peanut sauce and stir to coat. NOTE: Add additional water if sauce is too thick to coat.
  • Reduce heat to medium low and cook for 3-4 minutes, until sweet potato noodles are al dente.
  • Top with green onions and chopped peanuts.
  • Enjoy!

Nutrition Facts : Calories 492 calories, Carbohydrate 33 grams, Fat 22 grams, Fiber 7 grams, Protein 43 grams, Sugar 11 grams

2 tablespoons lime juice
2 tablespoons sesame oil
salt, to taste
pepper, to taste
1 lb boneless, skinless chicken breast, cut into 1-inch (2 1/2 cm) cubes
¼ cup creamy peanut butter
1 tablespoon lime juice
1 tablespoon low sodium soy sauce
1 teaspoon rice wine vinegar
1 clove garlic, minced
1 teaspoon ginger, grated
½ teaspoon red pepper flakes
¼ cup water
1 small yellow bell pepper
1 small red bell pepper
1 small green bell pepper
1 medium sweet potato
2 cups broccoli floret
½ tablespoon sesame oil
green onion, chopped, to serve
chopped peanut, to serve

PEANUT CHICKEN STIR-FRY

Peanut butter is one of my husband's favorite foods. I love that I can use it to make a delicious meal. -Diane Kelly, Puyallup, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Peanut Chicken Stir-Fry image

Steps:

  • In a small bowl, combine 1/2 cup water, peanut butter, soy sauce and brown sugar until smooth; set aside. In a skillet or wok, stir-fry garlic in oil for 30 seconds. Add the chicken; stir-fry for 5 minutes or until no longer pink. Add the broccoli; stir-fry for 5 minutes., Stir in the peanut butter mixture; cook and stir for 2-3 minutes or until sauce is smooth and broccoli is crisp-tender. Combine cornstarch and remaining water until smooth; gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles.

Nutrition Facts : Calories 322 calories, Fat 18g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 835mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 30g protein.

1/2 cup plus 1 tablespoon water, divided
1/4 cup peanut butter
3 tablespoons soy sauce
1 tablespoon brown sugar
2 to 3 garlic cloves, minced
2 tablespoons canola oil
1 pound boneless skinless chicken breasts, cubed
3 cups fresh broccoli florets
1 tablespoon cornstarch
Hot cooked rice or noodles

More about "chicken broccoli stir fry with peanut sauce recipes"

CHICKEN BROCCOLI STIR FRY (EXTRA SAUCY!) | RECIPETIN EATS
Jul 27, 2020 Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden. Then add chicken …
From recipetineats.com
4.9/5 (81)
Category Mains, Stir Fries
Cuisine American Chinese, Asian, Chinese
Calories 239 per serving
  • Broccoli: steam or boil using preferred method until cooked to your taste (it won't cook any further in the stir fry). I usually microwave steam 3 minutes on high. Drain well.
  • Tenderising option: Consider tenderising chicken breast using this method. (Not needed for thigh)
  • Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden.
chicken-broccoli-stir-fry-extra-saucy-recipetin-eats image


SAUCY PEANUT CHICKEN WITH BROCCOLI AND PEPPERS
Apr 03, 2018 Melt the coconut oil in a large skillet over medium-high heat. Add the chicken and let it brown, about 10 minutes. Remove the chicken from the skillet. While the chicken is browning, whisk all the Thai Peanut Sauce …
From theendlessmeal.com
saucy-peanut-chicken-with-broccoli-and-peppers image


PEANUT TERIYAKI CHICKEN AND BROCCOLI WITH RICE NOODLES
Jun 27, 2018 Preheat a large skillet and add 1 teaspoon extra virgin olive oil and the chicken. Spread the chicken into a single layer, but then leave it alone to sear on the bottom. After about 4 minutes, flip the chicken to sear it on the …
From talkingmeals.com
peanut-teriyaki-chicken-and-broccoli-with-rice-noodles image


CHICKEN BROCCOLI STIR FRY - ERREN'S KITCHEN
Mar 24, 2021 Heat a wok over high heat and add the oil. Add chicken in a single layer and let it sit undisturbed for 1 minute to get a good sear. Add the fresh garlic and ginger. Stir fry …
From errenskitchen.com


CHICKEN AND BROCCOLI STIR FRY WITH PEANUT SAUCE RECIPES
Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ingredients. Serve over rice! Nutrition Facts : Calories 239 kcal, Carbohydrate 11 g, Protein 25 …
From noterecipes.com


CHICKEN BROCCOLI STIR-FRY - OR WHATEVER YOU DO
Ingredients Sauce. 1/4 cup soy sauce 1/4 cup water 1/8 cup white vinegar 1/4 teaspoon sesame oil 2 teaspoons minced garlic 2 tablespoons honey or brown sugar
From orwhateveryoudo.com


AMAZING HOISIN CHICKEN WITH BROCCOLI | THE RECIPE CRITIC
Aug 25, 2021 In a medium-sized skillet heat olive oil over medium-high heat. Add the chicken and salt and pepper. Cook until no longer pink in the center. Remove and set aside on a plate. …
From therecipecritic.com


GARLIC CHICKEN BROCCOLI STIR-FRY - SERVING DUMPLINGS
Add garlic and ginger, stir-fry for 30 seconds. Add broccoli and cook for 3 minutes. The broccoli should be tender-crisp. Now pour the sauce and stir-fry for 2 minutes more, until sauce …
From servingdumplings.com


SIMPLE VEGAN BROCCOLI STIR-FRY - EARTH OF MARIA
Sep 17, 2020 When the broccoli is almost done, heat the sesame oil in a skillet or wok over a medium-high heat. Add the mushrooms and red onion, cooking for 2-3 minutes until they …
From earthofmaria.com


CHICKEN STIR-FRY WITH GARLIC SAUCE - MEALPLANNERPRO.COM
1 pound chicken breasts, sliced thin; 1 tablespoon fermented tamari or coconut aminos; 1 tablespoons sherry ; 2 tablespoons coconut oil; 2 cloves garlic, minced; 1 tablespoon ginger, …
From mealplannerpro.com


SPICY STIR-FRIED BROCCOLI & PEANUTS RECIPE | EATINGWELL
Step 2. Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes. Step 3. Add the …
From eatingwell.com


THAI PEANUT CHICKEN STIR FRY {ONE PAN!} - FEELGOODFOODIE
Oct 01, 2020 Instructions. In a medium bowl, whisk together the sauce ingredients: peanut butter, water, honey, soy sauce, red curry paste, vinegar, ginger, garlic, and red pepper …
From feelgoodfoodie.net


25 CHICKEN AND BROCCOLI RECIPES (+ EASY DINNER IDEAS)
Jul 07, 2022 Get your dose of veggies while enjoying the flavor you crave with this dish! Go to Recipe. 7. Quick Teriyaki Chicken Rice Bowls. This easy-to-make teriyaki chicken rice bowl …
From insanelygoodrecipes.com


CHICKEN & BROCCOLI IN PEANUT SAUCE | THAI KITCHEN
Refrigerate 30 minutes. 2 In medium saucepan, combine coconut milk, peanut satay sauce and fish sauce until well blended. Cook on medium heat until heated through. 3 Broil chicken 8 to …
From clubhouse.ca


CHICKEN STIR FRY WITH PEANUT SAUCE - WEEKNIGHT DINNER RECIPE!
Nov 08, 2022 In a medium container combine: 1/4 cup tamari, 1 T sesame oil, 1 T rice vinegar, 1/8 cup honey, 1/2 tsp sriracha & 1 T peanut butter.
From prepdish.com


CHICKEN STIR FRY NOODLES RECIPE: A 15-MINUTE HEALTHY, COLORFUL MEAL
Set aside. 2. In a cast-iron skillet, heat 1 1/2 tbsp olive oil over medium heat. Sauté 1 tbsp minced garlic for 30 seconds. 3. Add 16 oz skinless boneless chicken breast and 1/2 tsp paprika. Stir …
From healthyrecipes101.com


PEANUT-BROCCOLI STIR-FRY RECIPE | MYRECIPES
1 ½ cups vegetable broth. 1 tablespoon light brown sugar. 2 tablespoons fresh lime juice. 2 tablespoons sweet chili sauce. 2 tablespoons creamy peanut butter. 1 tablespoon lite soy …
From myrecipes.com


PEANUT CHICKEN STIR-FRY RECIPE | HELLOFRESH
Turn off heat, then stir in a squeeze of lime juice. Season with salt and pepper. Transfer to a small bowl. Rinse and wipe out pan. 5. Heat a drizzle of oil in same pan over medium-high …
From hellofresh.com


ONE SKILLET CASHEW CHICKEN STIR FRY | RECIPE CART
1 Tbsp olive oil 1 lb boneless skinless chicken breasts, cut into 1-inch pieces Salt and pepper, to taste 3 cloves garlic, minced 2 cups broccoli florets 1 red bell pepper, julienned 1 cup sugar …
From getrecipecart.com


CHILI GARLIC CHICKEN AND BROCCOLI STIR-FRY - THAT SPICY CHICK
Dec 05, 2022 Stir-fry the aromatics: Turn the heat up to medium-high and add the spring onion white and light green parts, garlic, ginger, fresh red chilies and picked chilies. Stir-fry for 20-30 …
From thatspicychick.com


SPICY BEEF, BROCCOLI AND SNOW PEA STIR FRY - RECIPE DETAILS
A real stir fry recipe favorite that's sure to please. Ingredients. 22 oz beef sirloin; 2 cups, flowerets broccoli; 1/2 cup whole snow peas; 3 oz carrots; 3 cloves garlic; 4 tsps ginger; 2 oz …
From fatsecret.com


SIMPLE BROCCOLI AND CHICKEN STIR FRY WITH TERIYAKI SAUCE #YUMMY …
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From youtube.com


CHICKEN & BROCCOLI STIR FRY - RECIPE DETAILS
1 cup soy sauce; 1 tsp ginger; 1/4 onions, chopped; 6 oz cooked boneless skinless chicken breast; 1 cup broccoli, chopped; 1 tsp white vinegar; Directions. Heat olive oil in a large pan. …
From fatsecret.com


10 TOP-RATED TOFU STIR-FRY RECIPES FOR QUICK MEATLESS MEALS
We've got all the inspiration you need with these terrific, top-rated tofu stir-fry recipes — including a meaty mushroom, tofu, and noodle stir-fry, a golden and crispy stir-fried tofu with …
From beniha.coolfire25.com


SWEET CHILI PORK AND BROCCOLI STIR-FRY RECIPE - HOME CHEF
1 Cook the Ground Pork. Place a large non-stick pan over medium-high heat. Add 1 tsp. olive oil, ground pork, seasoning blend, and a pinch of salt and pepper to hot pan. Break up meat until …
From homechef.com


BROCCOLI CHICKEN STIR FRY | CHAR | COPY ME THAT
Broccoli Chicken Stir Fry. iwashyoudry.com ... 2 tsp cornstarch; ½ tsp salt; ½ tsp red pepper flakes; For The Sauce: 3 tbsp soy sauce; 1 tbsp hoisin sauce; 1 tbsp Sriracha sauce; 1 tbsp …
From copymethat.com


CHICKEN STIR FRY IN BLACK BEAN SAUCE. - YOUTUBE
shrimp with vegetables shrimp with broccoli & tofu.#shrimp #broccoli #tofu #chinese #food #style #recipes #cooking #shorts #dish #food #yummy #eating cooking...
From youtube.com


CHICKEN STIR-FRY WITH PEANUT SAUCE RECIPE | MYRECIPES
Heat a wok or large skillet over high heat. Add 1 teaspoon oil; swirl to coat. Add chicken; cook 1 minute on each side. Remove chicken from pan; cut into thin slices. Add broccoli and bell …
From myrecipes.com


VEGETABLE STIR FRY WITH TEMPEH SKEWERS AND PEANUT SAUCE RECIPE
Jan 24, 2018 Before you begin: Wash your hands. Whisk peanut sauce ingredients until smooth. In pan, sauté 6 tablespoons peanut sauce with broccoli, carrots and bell pepper for …
From eatright.org


PEANUT CHICKEN STIR FRY - TWO KOOKS IN THE KITCHEN
Mar 10, 2019 Heat oil in a pan (preferably non stick) to medium high. Stir fry chicken for 3-4 minutes until cooked through. Remove chicken to a plate and cover to keep warm. STIR FRY …
From twokooksinthekitchen.com


Related Search