STIR-FRIED CHINESE BROCCOLI AND CHICKEN WITH HOISIN
The extra step to "velvet" the chicken is worth it for such tender, succulent chicken. I always look for sustainably raised chicken.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h
Yield 3 main-dish servings
Number Of Ingredients 14
Steps:
- In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
- Bring 2 quarts of water to a rolling boil in a large saucepan and add the Chinese broccoli. Boil 2 minutes, until it is just crisp-tender, and transfer it to a bowl of cold water. Do not drain the water from the pot. Drain the broccoli and dry on paper towels. Cut into 2-inch lengths
- Combine the remaining rice wine, the hoisin sauce and the soy sauce in a small bowl and set near your wok
- Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms, chicken, broccoli, hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 13 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 794 milligrams, Sugar 7 grams, TransFat 0 grams
VELVEETA® CREAMY CHICKEN BROCCOLI SKILLET
MIRACLE WHIP and VELVEETA make a creamy, cheesy sauce for this easy chicken and broccoli skillet dish.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat dressing in large skillet on medium heat. Add chicken; cook and stir 8 to 10 min. or until done.
- Add water, broccoli and VELVEETA; bring to boil, stirring frequently.
- Stir in rice; cover. Remove from heat. Let stand 5 min.
Nutrition Facts : Calories 390, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 95 mg, Sodium 660 mg, Carbohydrate 32 g, Fiber 2 g, Sugar 5 g, Protein 34 g
VELVEETA CHICKEN & BROCCOLI SKILLET
Bite-size chicken breast pieces and cheesy broccoli are topped with crushed butter crackers to make this quick and easy weeknight dish.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings, about 1 cup each
Number Of Ingredients 4
Steps:
- Cook and stir chicken in large nonstick skillet on medium heat 8 to 10 min. or until done. Add water, Seasoning Mix and Pasta. Bring to boil. Reduce heat to medium-low; cover.
- Simmer 8 min., stirring frequently. Add Broccoli; simmer, covered, 2 to 4 min. or until pasta is tender and most of the water is absorbed. Remove from heat.
- Stir in VELVEETA Cheese Sauce. Top with cracker crumbs.
Nutrition Facts : Calories 510, Fat 15 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 960 mg, Carbohydrate 55 g, Fiber 2 g, Sugar 7 g, Protein 38 g
VELVEETA® CHEESY BROCCOLI SOUP
Pinch yourself. You're not dreaming. This thick, creamy broccoli Cheddar soup that's ready in less than 30 minutes is the real deal.
Provided by VELVEETA Cheese
Categories Trusted Brands: Recipes and Tips VELVEETA Cheese
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Melt butter in large saucepan on medium heat. Add onion; cook and stir 5 minutes or until onion is tender. Add flour; cook 1 minute or until bubbly, stirring constantly.
- Stir in milk. Bring to boil. Reduce heat to medium-low; simmer 1 minute.
- Add remaining ingredients. Cook until VELVEETA is melted and soup is heated through, stirring occasionally.
Nutrition Facts : Calories 279 calories, Carbohydrate 15.2 g, Cholesterol 63.1 mg, Fat 18.3 g, Fiber 1.6 g, Protein 14.2 g, SaturatedFat 11.8 g, Sodium 920.1 mg, Sugar 10.2 g
SHARP CHEDDAR VELVEETA®, CHICKEN & BROCCOLI BAKE
Here's the classic chicken and broccoli bake with one sharp, deliciously cheddar-y twist: It's made with VELVEETA. It's a shoo-in for new weeknight fave.
Provided by My Food and Family
Categories Home
Time 45m
Yield Makes 6 servings, about 1-1/3 cups each
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Combine first 4 ingredients; spoon into 13x9-inch baking dish sprayed with cooking spray.
- Mix butter and cracker crumbs; sprinkle over chicken mixture
- Bake 30 min. or until chicken is done and casserole is heated through.
Nutrition Facts : Calories 390, Fat 18 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 105 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 35 g
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