BUDDHA BOWL
Tasty healthy meal in under 1 hour.
Provided by mkinshella
Categories Salad Grains Quinoa Salad Recipes
Time 58m
Yield 4
Number Of Ingredients 19
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
- Preheat oven to 425 degrees F (220 degrees C).
- Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
- Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
- Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
- Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.
Nutrition Facts : Calories 798.8 calories, Carbohydrate 81.9 g, Cholesterol 69.1 mg, Fat 36 g, Fiber 13 g, Protein 39.8 g, SaturatedFat 5.6 g, Sodium 1376.1 mg, Sugar 13.1 g
BUFFALO CHICKEN BUDDHA BOWL RECIPE BY TASTY
Here's what you need: chicken breasts, Frank's® buffalo sauce, red onion, green onion, salt, ground black pepper, romaine lettuce, cauliflower rice, cherry tomato, celery, avocado, fresh cilantro leaves, lemon wedges, ranch dressing
Provided by Chandreyee Sen
Categories Dinner
Time 30m
Yield 4 bowls
Number Of Ingredients 14
Steps:
- Add your shredded chicken, red and green onions and Frank's Buffalo sauce in a bowl. Sprinkle some salt and ground pepper and mix well.
- Sprinkle salt and pepper and mix well with a spoon.
- Keep aside the mixture.
- In another bowl, add some romaine lettuce.
- Top this with cauliflower rice, cherry tomatoes, celery and avocado. Next, add your shredded chicken mix to this bowl.
- Top that with some cilantro leaves and a lemon wedge, for taste.
- Drizzle some ranch dressing or sauce of your choice onto this dish.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 21 grams, Fat 17 grams, Fiber 7 grams, Protein 27 grams, Sugar 8 grams
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