SKINNY CHICKEN CAESAR PITAS
40% more vitamin A • 66% more fiber • 53% less fat than the original recipe. All hail Chicken Caesar! This tangy finger food keeps its flavor.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Set oven control to broil. Brush both sides of chicken with 1 tablespoon of the dressing; sprinkle with pepper.
- Place chicken on rack in broiler pan. Broil 4 to 6 inches from heat 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Cool about 5 minutes. Cut into thin slices.
- In medium bowl, toss lettuce, carrot and cheese with remaining dressing until coated. Fill each pita bread half with tomato and chicken; top with lettuce mixture.
Nutrition Facts : Calories 220, Carbohydrate 22 g, Cholesterol 45 mg, Fiber 3 g, Protein 18 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g
CHICKEN CAESAR PITAS
Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. The chicken can be made up to 2 days in advance for a fast-fix lunch. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a spice grinder or with a mortar and pestle, combine the first five ingredients; grind until mixture becomes fine. Rub over chicken. , On a greased grill, cook chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 170°. When cool enough to handle, cut into 1/2-in. strips. Refrigerate until chilled., In a large bowl, combine the chicken, romaine and rice. Drizzle with vinaigrette; toss to coat. Serve in pitas.
Nutrition Facts : Calories 398 calories, Fat 10 g fat (2 g saturated fat), Cholesterol 65 mg cholesterol, Sodium 919 mg sodium, Carbohydrate 44 g carbohydrate (3 g sugars, Fiber 5 g fiber), Protein 31 g protein.
CHICKEN CAESAR PITAS
Enjoy a tender, flavorful chicken Caesar pita with homemade croutons.
Provided by Michelle
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken in a saucepan with garlic powder, thyme, and rosemary; add water to cover. Bring to a boil over high heat, then reduce heat medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and cut into strips.
- Meanwhile, place bread cubes on a baking sheet. Spray with butter spray; sprinkle with garlic salt and parsley.
- Bake bread cubes in preheated oven for 5 minutes. Turn cubes; spray again with butter spray and sprinkle with garlic salt and parsley. Bake another 5 to 10 minutes until golden brown and crunchy. Remove croutons, and let cool.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned and crispy. Remove bacon from skillet, drain on paper towels and crumble.
- Combine chicken, bacon, lettuce, and croutons in a large bowl. Toss with Caesar salad dressing and Parmesan cheese. Season to taste with salt and pepper and toss again. Spoon salad mixture into pita bread halves.
Nutrition Facts : Calories 562.2 calories, Carbohydrate 36.6 g, Cholesterol 77.2 mg, Fat 33.5 g, Fiber 2.9 g, Protein 26.4 g, SaturatedFat 8.8 g, Sodium 1351.5 mg, Sugar 2 g
CHICKEN CAESAR PITA
No forks? No problem. Stuff your chicken Caesar salad in a pita to make this delicious, hands-on Healthy Living sandwich.
Provided by My Food and Family
Categories Bread
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Toss lettuce with chicken, cheese and dressing.
- Serve in pita halves.
Nutrition Facts : Calories 340, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g
CAESAR CHICKEN SALAD IN A PITA!
Make and share this Caesar Chicken Salad in a Pita! recipe from Food.com.
Provided by birdie 3 andrea
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Have all other ingredients ready first off. Grate the Parmesan, tear up the romaine and have the bacon cooked.
- Now trim any fat off chicken.
- Salt and pepper the chicken.
- In a large pan cook the chicken in the olive oil on medium till no longer pink.
- Cut meat into strips or cubes (using a fork and knife).
- Take out one pita bread and lay on a flat surface, cut a little under a half circle right on the edge(or middle).
- Run your fingers through it to form a pocket.
- Gently add lettuce, tomatoes, Parmesan cheese to fill only a quarter of the circular pita.
- Evenly add about 2 tbs. or as desired Caesar salad dressing.
- Add desired amount of meat (about 1/2 cup).
- With all ingredients, it should only be filled half way.
- Fold open ends over to one side (now it's just half a pita).
- Then eat it!
Nutrition Facts : Calories 1114.1, Fat 87.3, SaturatedFat 17.9, Cholesterol 128.4, Sodium 2015.9, Carbohydrate 42.6, Fiber 4.7, Sugar 4.2, Protein 40.8
CAESAR PITTA
Pack a pitta with chicken, salad and homemade Caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too
Provided by Anna Glover
Categories Lunch
Time 10m
Number Of Ingredients 12
Steps:
- Whisk the lemon juice, garlic, yogurt, mayonnaise, mustard powder, anchovy, parmesan and 2-3 tbsp water together with a good grinding of black pepper. Toss in the chicken, cucumber, tomatoes and lettuce, until everything is well coated. Toast the pitta and split, then stuff with the salad and chicken mixture.
Nutrition Facts : Calories 461 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.2 milligram of sodium
CHICKEN CAESAR SALAD PITAS
I made this for my husband and became one of his favorite things to eat. My sister and a few other people have asked me for the recipe after eating them so I figured I would share it with everyone else.
Provided by Amanda Flaherty @TheTinyBaker
Categories Chicken
Number Of Ingredients 10
Steps:
- In a large ziplock bag combine oil, lemon juice, mustard, soy sauce and garlic. Add chicken breasts. Seal and refrigerate 2 hours or for best flavor overnight.
- Preheat oven to 350 degrees. Line a baking sheet with tin foil. Remove chicken from marinade. Discard remaining marinade. Place chicken on baking sheet and bake 25-30 minutes or until done.
- Slice chicken and stuff pita or tortillas with romaine lettuce, chicken, dressing and cheese. I like to top with sliced olives and tomatoes but you can tinker with it and top it with whatever you feel would taste good.
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