Chicken Chili And Lime Lettuce Wraps Recipes

CHICKEN, CHILI AND LIME LETTUCE WRAPS

With obesity rates on the rise, there is no better time than now for families to build healthier habits. This includes getting more exercise and eating healthier. Nutritionists recommend eating more whole grains, lean proteins and increasing the amount of vegetables and fruit in their daily diets. While selecting the right foods is the first step, how they are prepared is equally as important. Cooking healthfully includes choosing the right ingredients as well as implementing techniques such as baking, grilling, broiling, roasting and stir frying. Get creative with mealtime by presenting healthy choices for the family. Get kids excited about eating lean proteins and more veggies by serving favorites such as grilled chicken in a different yet still nutritious way. Try this recipe for Chicken, Chili and Lime Lettuce Wraps that features grilled chicken, leafy greens and heart-healthy almonds. Kids will find it fun to eat with their hands and parents will love.

Provided by Mary Jenny

Categories Vegetable

Time 23m

Yield 4-8 serving(s)

Number Of Ingredients 8

Chicken, Chili and Lime Lettuce Wraps image

Steps:

Preheat grill to 425°F Stir together honey, lime juice, chili garlic sauce, sesame oil and soy sauce in a medium bowl.
Remove 2 tablespoons and brush over chicken. Place chicken on hot grill and cook for 8 minutes or until chicken is cooked through.
Remove from grill and let cool slightly. Cut into bite-size pieces and stir into sauce; refrigerate for 10 minutes or up to 24 hours.
To serve, spoon chicken into lettuce leaves and top with almonds, cilantro and green onions.

Nutrition Facts : Calories 585.9, Fat 44.4, SaturatedFat 5.7, Cholesterol 73.1, Sodium 91.5, Carbohydrate 14.6, Fiber 7.5, Sugar 3.4, Protein 37.7

Ingredients

1 lb chicken breast, boneless, skinless flattened slightly
honey and lime juice
2 -3 teaspoons chili, garlic sauce*
sesame oil and soy sauce
12 -16 small butter or 12 -16 small romaine lettuce leaves
3 tablespoons toasted sliced almonds
2 tablespoons torn fresh cilantro leaves
2 tablespoons sliced green onion tops

LIME & PEPPER CHICKEN WRAPS

These tasty wraps are great for a relaxed meal, and they're really easy to make

Provided by Mary Cadogan

Categories Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 8

Lime & pepper chicken wraps image

Steps:

Toss the chicken with the lime zest and juice, pepper, oil and a little salt. Cook on a griddle pan or barbecue for 6-8 mins, turning until evenly cooked and nicely browned.
Heat the tortillas in the microwave, following pack instructions. Spread a little guacamole over each tortilla, top with some lettuce and chicken, then drizzle over the yogurt. Roll up and enjoy.

Nutrition Facts : Calories 464 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 43 grams protein, Sodium 2.85 milligram of sodium

Ingredients

4 skinless chicken breasts , each cut into 6 strips
zest and juice 2 limes
2 tsp black peppercorns , coarsely crushed
1 tbsp sunflower oil
8 tortillas wraps
200g tub guacamole (or make your own)
1 Little Gem lettuce , shredded
148ml low-fat natural yogurt tub

LEMONGRASS-CHILE-CHICKEN LETTUCE WRAPS

Ready in 30 minutes, our restaurant-worthy lettuce wraps showcase sweet and spicy chicken with a hint of citrus. Serve with our homemade hoisin-lemongrass sauce.

Provided by Cheri Liefeld

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 17

Lemongrass-Chile-Chicken Lettuce Wraps image

Steps:

In large bowl, mix sauce ingredients. Refrigerate until ready to serve.
Heat 3-quart saucepan over high heat. Add oil, lemongrass, chile, garlic and gingerroot; cook 1 minute. Stir in chicken. Cook 5 minutes, stirring frequently, until chicken is no longer pink.
Stir lime juice, fish sauce, brown sugar, mint and soy sauce into chicken mixture.
Spoon chicken mixture onto lettuce leaves. Serve with hoisin-lemongrass sauce.

Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 35 mg, Fiber 3 g, Protein 15 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1250 mg, Sugar 15 g, TransFat 0 g

Ingredients

1 cup hoisin sauce
3 tablespoons finely chopped fresh lemongrass
2 tablespoons grated gingerroot
2 teaspoons macadamia nut or canola oil
1 teaspoon sesame oil
2 teaspoons coconut or canola oil
2 stalks lemongrass, very finely chopped
2 large mild red chiles, seeds removed, chopped
2 cloves garlic, finely chopped
1 tablespoon finely grated gingerroot
2 boneless skinless chicken breasts, finely chopped, or 1 lb ground chicken breast
2 tablespoons lime juice
2 tablespoons fish sauce
2 teaspoons packed dark brown sugar
2 teaspoons shredded mint leaves
1 teaspoon soy sauce
12 to 16 romaine lettuce leaves

LIME CHICKEN CHILI

Lime juice gives this chili a zesty twist, while canned tomatoes and beans make preparation a snap. Try serving bowls with toasted tortilla strips. -Diane Randazzo, Sinking Spring, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 1h5m

Yield 6 servings (2 quarts).

Number Of Ingredients 19

Lime Chicken Chili image

Steps:

In a large saucepan, saute onion and peppers in oil for 7-8 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Add chicken; cook and stir over medium heat for 8-9 minutes or until no longer pink. , Stir in the flour, cocoa and seasonings. Add the tomatoes, lime juice and lime zest. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until thickened, stirring frequently. Stir in beans; heat through. , Meanwhile, place tortilla strips on a baking sheet coated with cooking spray. Bake at 400° for 8-10 minutes or until crisp. Serve chili with sour cream and tortilla strips.

Nutrition Facts : Calories 357 calories, Fat 14g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 643mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 21g protein.

Ingredients

1 medium onion, chopped
1 each medium sweet yellow, red and green pepper, chopped
2 tablespoons olive oil
3 garlic cloves, minced
1 pound ground chicken
1 tablespoon all-purpose flour
1 tablespoon baking cocoa
1 tablespoon ground cumin
1 tablespoon chili powder
2 teaspoons ground coriander
1/2 teaspoon salt
1/2 teaspoon garlic pepper blend
1/4 teaspoon pepper
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1/4 cup lime juice
1 teaspoon grated lime zest
1 can (15 ounces) cannellini beans, rinsed and drained
2 flour tortillas (8 inches), cut into 1/4-inch strips
6 tablespoons reduced-fat sour cream

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Chicken Chili And Lime Lettuce Wraps Recipes

CHICKEN, CHILI AND LIME LETTUCE WRAPS

LIME & PEPPER CHICKEN WRAPS

These tasty wraps are great for a relaxed meal, and they're really easy to make

LEMONGRASS-CHILE-CHICKEN LETTUCE WRAPS

Ready in 30 minutes, our restaurant-worthy lettuce wraps showcase sweet and spicy chicken with a hint of citrus. Serve with our homemade hoisin-lemongrass sauce.

LIME CHICKEN CHILI

Lime juice gives this chili a zesty twist, while canned tomatoes and beans make preparation a snap. Try serving bowls with toasted tortilla strips. -Diane Randazzo, Sinking Spring, Pennsylvania

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