Chicken Cutlets With Summer Squash And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CHICKEN CUTLETS WITH SQUASH AND TOMATOES

These cutlets have a summery flavor, but with a grill pan you can make them anytime.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 8



Grilled Chicken Cutlets with Squash and Tomatoes image

Steps:

  • Heat grill or grill pan to medium-high. Place chicken in a shallow nonreactive dish, and toss with lemon juice, 2 tablespoons oil, and 1 garlic clove. Cover; marinate 15 minutes.
  • Meanwhile, in a medium bowl, toss squash and tomatoes with remaining 2 tablespoons oil and remaining garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Grill vegetables until charred and slightly softened, 3 to 5 minutes per side. Let cool slightly, then cut into large chunks. Combine vegetables in a bowl with basil; cover, and set aside.
  • Remove chicken from marinade, and season with 1/4 teaspoon each salt and pepper; discard marinade. Grill chicken until browned and cooked through, 2 to 3 minutes per side.
  • Transfer vegetables to a serving platter. Place grilled chicken on top, and garnish with more basil.

Nutrition Facts : Calories 367 g, Fat 17 g, Protein 42 g

8 chicken cutlets, or 4 boneless, skinless chicken breasts, halved horizontally (about 1 1/2 pounds total)
3 tablespoons fresh lemon juice
1/4 cup olive oil
2 garlic cloves, crushed
3 yellow squash (1 1/2 pounds), halved lengthwise
3 medium tomatoes, halved
Salt and fresh ground pepper
1/2 cup lightly packed fresh basil, torn into small pieces, plus more for garnish

THE BEST CHICKEN CUTLETS

When we set out to create the best cutlets, we sought perfectly tender chicken that was flavorful and juicy -- not tasteless and dry -- with a crisp, breaded exterior that stayed put and didn't get soggy. After trying different methods, we found that a mix of panko and Pecorino Romano creates the salty, crunchy crust we crave, while dried spices in both the flour and breadcrumb mixtures ensure that our cutlets are never bland.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 12



The Best Chicken Cutlets image

Steps:

  • Place a wire rack inside a rimmed baking sheet. Preheat the oven to 200 degrees F.
  • Cut the chicken breasts in half lengthwise making 8 roughly equal pieces. (They should look like large chicken tenders.) Place one sheet of plastic wrap on a clean cutting board. Put one chicken piece in the center of the plastic wrap and top with another sheet. Pound the chicken with the flat side of a meat mallet, starting in the center and working your way to the edges, until the chicken is 1/4 inch thick. Transfer to the prepared baking sheet. Repeat with the remaining chicken.
  • Set up a standard breading station: mix the flour, 1 tablespoon kosher salt, 1 teaspoon granulated garlic, 1 teaspoon onion powder and 1/2 teaspoon freshly ground black pepper and 1/2 teaspoon crushed red pepper flakes if using, if using, in a shallow dish.
  • Beat the eggs with 1 tablespoon water in a second shallow dish.
  • Mix the panko, Pecorino-Romano, 1 tablespoon kosher salt, the remaining 1 teaspoon granulated garlic, the remaining 1 teaspoon onion powder, 1/2 teaspoon freshly ground black pepper and the remaining 1/2 teaspoon crushed red pepper flakes if using, in a third shallow dish.
  • Dredge one piece of chicken in the flour mixture, turning to coat evenly. Shake off any excess, then dip into the egg mixture, turning to fully coat it on both sides. Let the excess egg drip off, then press the chicken firmly into the breadcrumb mixture, turning to coat on both sides and packing the crumbs into any crevices. Transfer the chicken back to the baking sheet and repeat with the remaining chicken pieces.
  • Line a clean baking sheet with a clean wire rack. Heat 2 tablespoons of the unsalted butter and 2 tablespoons of the olive oil in a large skillet over medium-low heat. Add 2 pieces of chicken and cook until the breading is golden-brown and crisp and the chicken is just cooked through, 3 to 5 minutes per side. Transfer to the clean wire rack, season with salt and hold in the oven at 200 degrees F to keep warm. Wipe the skillet clean and repeat with the remaining butter, olive oil and chicken, making 4 batches in total.
  • Serve with lemon wedges, if desired.

4 boneless, skinless chicken breasts (about 2 pounds)
1 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 teaspoons granulated garlic
2 teaspoons onion powder
1 teaspoon crushed red pepper flakes, optional
3 large eggs
2 1/2 cups panko breadcrumbs
1/2 cup grated Pecorino-Romano
1 stick (8 tablespoons) unsalted butter
1/2 cup olive oil
Lemon wedges, for serving, optional

GARLIC-FETA ROASTED BUTTERNUT SQUASH WITH CHICKEN

This is just something I threw together when I had a bunch of butternut squash that I needed to use. It turned out really tasty, so I decided to write it down.

Provided by Khaos WolfKat

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8



Garlic-Feta Roasted Butternut Squash with Chicken image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix butternut squash, chicken, red onion, feta cheese, olive oil, garlic, pepper, and sea salt together in a roasting pan.
  • Roast in preheated oven, stirring every ten minutes or so, until the chicken is no longer pink in the center and the squash cubes are tender, 30 to 40 minutes.

Nutrition Facts : Calories 404.7 calories, Carbohydrate 32.2 g, Cholesterol 99.3 mg, Fat 16.4 g, Fiber 5.3 g, Protein 34.4 g, SaturatedFat 7 g, Sodium 583.3 mg, Sugar 8.1 g

2 pounds cubed butternut squash
2 large skinless, boneless chicken breasts, thinly sliced
1 large sweet red onion, or to taste, finely chopped
1 cup Mediterranean-style (with basil, Kalamata olive, and sun-dried tomato) crumbled feta cheese
2 tablespoons extra-virgin olive oil
2 cloves garlic, or to taste, minced
1 pinch ground multi-colored peppercorns, or to taste
1 pinch sea salt, or to taste

CHICKEN CUTLETS WITH SUMMER SQUASH AND FETA

Chicken cutlets cook in a matter of minutes, and dredging them in flour helps form a luscious pan gravy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 20m

Number Of Ingredients 10



Chicken Cutlets with Summer Squash and Feta image

Steps:

  • Season chicken with salt and pepper, then dredge in flour. Heat a large skillet over medium-high; swirl in 1 tablespoon oil. Cook chicken, flipping once, until golden brown in places and just cooked through, 4 to 5 minutes. Add capers, brine, and broth; bring to a boil, turning chicken a few times. Transfer chicken to a plate; cover to keep warm. Continue to boil sauce until reduced to 1/2 cup, 3 to 4 minutes. Transfer to a bowl; cover.
  • Return skillet to medium-high; swirl in remaining 2 tablespoons oil. Add squashes, season with salt and pepper, and cook, stirring occasionally, until golden brown in places, 3 to 4 minutes. Add spinach, a few handfuls at a time, and cook, stirring, until just wilted. Stir in feta; season with salt and pepper. Serve, alongside chicken topped with caper sauce, and bread and butter.

4 chicken cutlets (about 1 1/4 pounds total)
Coarse salt and freshly ground pepper
All-purpose flour, for dredging
3 tablespoons extra-virgin olive oil
2 tablespoons capers, plus 2 teaspoons brine
1 1/4 cups low-sodium chicken broth
2 medium summer squashes, cut into 1/2-inch rounds
2 bunches spinach, leaves torn if large (about 12 cups)
4 ounces feta, crumbled
Crusty bread and butter, for serving

CHICKEN CUTLET

I love the combination of chicken and cheese in this chicken cutlet recipe. Parmesan cheese, garlic powder and onion powder flavor the golden chicken cutlet, which is coated with seasoned bread crumbs. -Marie Hoyer, Lewistown, Montana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 1 serving.

Number Of Ingredients 7



Chicken Cutlet image

Steps:

  • In a shallow bowl, combine flour, garlic powder, onion powder and pepper. In another bowl, combine cheese and buttermilk. Place bread crumbs in a third shallow bowl., Flatten chicken to 1/4-in. thickness. Coat chicken with flour mixture; dip in buttermilk, then coat with crumbs. In a skillet over medium heat, cook chicken in oil for 5-7 minutes on each side or no longer pink.

Nutrition Facts : Calories 405 calories, Fat 17g fat (4g saturated fat), Cholesterol 104mg cholesterol, Sodium 636mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 1g fiber), Protein 41g protein. Diabetic Exchanges

1 teaspoon all-purpose flour
Dash each garlic powder, onion powder and pepper
2 tablespoons grated Parmesan cheese
2 tablespoons buttermilk
3 tablespoons seasoned bread crumbs
1 boneless skinless chicken breast half (6 ounces)
2 teaspoons canola oil

CHICKEN AND SUMMER SQUASH

Great summertime recipe! The contrasting colors of the summer squash make this dish pleasing to the eye and the palate.

Provided by KMSMOKEY

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 30m

Yield 4

Number Of Ingredients 8



Chicken and Summer Squash image

Steps:

  • In a large nonstick skillet, melt butter in the oil over medium high heat. Season chicken with half of the salt and half of the pepper, and add it to skillet. Cook until lightly browned, about 2 minutes per side. Transfer to large plate or platter, and cover to keep warm.
  • Pour off fat from skillet, and add squash, zucchini, and tomato. Season with remaining salt and pepper. Cook and stir over medium-high heat until squash is slightly softened, about 3 minutes. Reduce heat, and return chicken to skillet. Cover partially. Cook until squash is soft, and chicken is white throughout but still juicy, about 5 minutes longer.
  • Transfer chicken to platter, and cover with foil to keep warm. Raise heat to high. Cook vegetable mixture, stirring often, until almost all of the liquid has evaporated, about 2 minutes. Arrange vegetables around chicken, and serve.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 7.6 g, Cholesterol 76.1 mg, Fat 8.2 g, Fiber 3 g, Protein 29.4 g, SaturatedFat 2.7 g, Sodium 399.6 mg, Sugar 2.3 g

4 skinless, boneless chicken breast halves
½ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon butter
1 tablespoon vegetable oil
¾ pound yellow squash, sliced
¾ pound zucchinis, sliced
1 medium tomato - peeled, seeded and chopped

CHICKEN CUTLETS WITH MUSTARD GREENS AND ROASTED SQUASH

You can use chard, spinach, or collard greens in place of the mustard greens in this dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 8



Chicken Cutlets with Mustard Greens and Roasted Squash image

Steps:

  • In a medium bowl, combine chicken, oregano, and garlic. Season with salt and pepper. Let sit 10 minutes. (To store, transfer to a zip-top bag and freeze, up to 5 days.) Discard garlic. In a large skillet, heat 1 tablespoon oil over medium-high. Cook chicken until cooked through, about 4 minutes, flipping once. Transfer to a plate and tent loosely with foil to keep warm.
  • Add remaining tablespoon oil to skillet; add mustard greens and season with salt and pepper. Cook, tossing occasionally, until greens are tender, 7 minutes.
  • Meanwhile, heat broiler with rack in middle. Place squash in an 8-inch square broilerproof baking dish and top with Parmesan. Broil until top is golden brown, about 5 minutes. Serve squash with chicken and greens.

Nutrition Facts : Calories 344 g, Fat 13 g, Fiber 4 g, Protein 33 g

4 chicken cutlets (about 3/4 pound total)
2 teaspoons chopped fresh oregano leaves
2 garlic cloves, smashed and peeled
Coarse salt and ground pepper
2 tablespoons extra-virgin olive oil
2 bunches mustard greens, thick stems removed, coarsely chopped
Reserved acorn squash from Glazed Pork Chops and Squash, cut into 1/2-inch pieces
1/4 cup grated Parmesan (1/2 ounce)

More about "chicken cutlets with summer squash and feta recipes"

BAKED GREEK SQUASH AND FETA - PLAIN CHICKEN
Web Jul 10, 2018 It only takes a few minutes to prepare. Use a mandoline slicer to slice the squash and zucchini into thin slices. Toss the sliced squash …
From plainchicken.com
5/5 (2)
Category Side Dish
Cuisine American, Mediterranean
Total Time 25 mins
baked-greek-squash-and-feta-plain-chicken image


FETA CHICKEN CUTLETS - QUICK DINNER - FED BY SAB

From fedbysab.com
5/5 (7)
Total Time 30 mins
Category Main Course
Published Feb 7, 2021
feta-chicken-cutlets-quick-dinner-fed-by-sab image


‘CHICKEN CUTLETS WITH SUMMER SQUASH & FETA’ | AROUND …
Web Sep 18, 2016 A colorful, flavorful and healthy plate, the idea starts with lightly browned chicken cutlets and then moves to a lovely side of sautéed spinach along with pan-sautéed yellow squash and zucchini. Everything …
From aroundannastable.com
chicken-cutlets-with-summer-squash-feta-around image


GRILLED SUMMER SQUASH RECIPE | BON APPéTIT
Web May 21, 2019 1 medium red onion, cut through root end into 8 wedges 2 bay leaves Kosher salt, freshly ground pepper 8 oz. feta, crumbled into large pieces 4 banana peppers from a jar, thinly sliced crosswise...
From bonappetit.com
grilled-summer-squash-recipe-bon-apptit image


20-MINUTE CREAMY LEMON-FETA SKILLET CHICKEN - EATINGWELL
Web Jul 2, 2021 Ingredients 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup low-sodium chicken …
From eatingwell.com
5/5 (3)
Total Time 20 mins
Servings 4
Calories 302 per serving


COUSCOUS WITH SUMMER SQUASH, CHICKEN AND FETA - SPICE ISLANDS
Web Melt butter in a large skillet. Add yellow squash, zucchini and brown sugar and cook 2 minutes (vegetables will still be crisp). Remove from heat and stir in lemon juice and dill …
From spiceislands.com


20+ BEST 30-MINUTE DINNER RECIPES FOR SUMMER - EATINGWELL
Web Jun 20, 2023 Tuna-Zucchini Pasta. View Recipe. The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. …
From eatingwell.com


SHEET PAN ROASTED CHICKEN WITH SUMMER SQUASH
Web Jul 26, 2018 Add the zucchini, squash, and lemon quartered to the tray, sprinkle with ¼ teaspoon of salt, and drizzle with 1 teaspoon olive oil. Put the tray back into the oven and …
From francoisekitchen.com


BAKED FETA CHICKEN · EASY FAMILY RECIPES
Web Mar 16, 2021 Add tomatoes, garlic, and feta into the pan and drizzle the remaining olive oil over top. Bake for 15-20 minutes or until the chicken is cooked through (165˚F internal …
From easyfamilyrecipes.com


ONE-PAN CHICKEN WITH SQUASH AND MUSHROOMS - HEALTHY SEASONAL …
Web Feb 16, 2016 Toss squash with 2 teaspoons oil, ¾ teaspoon salt and ¼ teaspoon pepper. Spread out on the baking sheet and place in the oven, roast 15 minutes. Meanwhile, …
From healthyseasonalrecipes.com


CHICKEN CUTLETS WITH TOMATO-DILL SAUCE AND FETA RECIPE
Web Oct 21, 2015 Reduce the heat to moderate. Add the garlic to the skillet and cook until fragrant, about 30 seconds. Add the tomatoes with their juices and simmer over …
From foodandwine.com


35 FAST, EASY, AND TASTY SUMMER DINNERS - MARTHA STEWART
Web Jun 9, 2023 Bryan Gardner. This easy pasta dish makes the most of fresh and packaged ingredients by using fresh corn on the cob and its "milk" along with cherry tomatoes and …
From marthastewart.com


GRILLED CHICKEN AND SQUASH WITH TOMATO FETA PASTA
Web Let the chicken rest for 5 minutes after grilling, then slice thinly. Crumble ¾ of the feta cheese and add it to the tomatoes. Use a fork to mash and stir until the juice from the …
From tasteandsee.com


ONE-SKILLET CHICKEN AND SUMMER SQUASH SAUTé {PALEO}
Web Aug 8, 2014 Instructions. Heat the oil in a large, deep skillet over medium-high heat. Season the chicken on both sides with a sprinkle of salt and pepper. Once the oil is …
From anediblemosaic.com


CHICKEN AND SUMMER SQUASH RECIPE - ISABEL EATS
Web Jul 29, 2022 Serving suggestions This dish is great served on its own or with a side of tortilla chips, but if you’re looking to stretch it even further, here are a few sides that …
From isabeleats.com


CHICKEN CUTLETS WITH SUMMER SQUASH AND FETA | PUNCHFORK
Web 4 chicken cutlets (about 1 1/4 pounds total); 2 medium summer squashes, cut into 1/2-inch rounds; 2 bunches spinach, leaves torn if large (about 12 cups); 1 1/4 cups low …
From punchfork.com


CHICKEN CUTLETS WITH SUMMER SQUASH AND FETA
Web 4 chicken cutlets (about 1 1/4 pounds total) Coarse salt and freshly ground pepper; All-purpose flour, for dredging; 3 tablespoons extra-virgin olive oil; 2 tablespoons capers, …
From mealplannerpro.com


CHICKEN CUTLETS WITH SUMMER SQUASH AND FETA RECIPE - EAT YOUR …
Web Save this Chicken cutlets with summer squash and feta recipe and more from Martha Stewart Living Magazine, September 2016 to your own online collection at …
From eatyourbooks.com


Related Search