SPINACH FANDANGO
Make and share this Spinach Fandango recipe from Food.com.
Provided by SharleneW
Categories Meat
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Brown beef, add mushrooms, garlic and oregano.
- Stir fry until mushrooms are light browned.
- Add spinach, heat until thawed and almost all juices have cooked away, about 10 minutes.
- Stir in soup, sour cream, salt and pepper.
- Spoon into shallow casserole.
- Scatter cheese over top.
- Bake at 350 degrees for 30 minutes or until bubbly.
Nutrition Facts : Calories 534.6, Fat 36.4, SaturatedFat 18.2, Cholesterol 145, Sodium 1043.4, Carbohydrate 12.9, Fiber 3.7, Sugar 2.4, Protein 40.4
CHICKEN WITH FENNEL AND TOMATO
The chicken in this recipe steams on top of the vegetables as they cook on the stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 40m
Number Of Ingredients 5
Steps:
- In a large, deep skillet, combine tomatoes, fennel, and wine; season with salt and pepper. Arrange chicken breasts in a single layer on top of vegetables, allowing as much space between pieces as possible; season with salt and pepper.
- Bring mixture to a boil; reduce heat to medium-low, cover skillet, and simmer gently until chicken is opaque throughout, 15 to 20 minutes.
- Slice chicken breasts, and serve on top of vegetable mixture; garnish with reserved fennel fronds.
- To slice fennel, remove stalks and fronds. Halve bulb lengthwise through the root. Cut out tough part of core from each half, and discard. Thinly slice crosswise (for most tender pieces).
Nutrition Facts : Calories 323 g, Fat 3 g, Protein 54 g
CHICKEN, FENNEL & TOMATO RAGOUT
This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 8
Steps:
- Trim the green tops off the fennel and reserve. Halve, then quarter the fennel, cut out the core, then cut lengthways into slices. Heat the oil in a pan, add the chicken, then fry quickly until lightly coloured. Add the fennel and garlic, then stir briefly until the fennel is glistening.
- Tip in the potatoes, tomatoes, stock and a little seasoning, and bring to the boil. Cover and simmer for 20 mins until the potatoes are tender. Stir in the peppers and heat through. Roughly chop the reserved fennel fronds, then sprinkle over the ragout. Serve with crusty bread for mopping up the juices.
Nutrition Facts : Calories 351 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 42 grams protein, Sodium 1.43 milligram of sodium
CHICKEN LIVERS FANDANGO
GREAT recipe for chicken livers. I got this one from my ex-wife's recipe box. It's a hit with almost all that try it! It should be cooked in a slow-cooker, but you might try a Dutch oven.
Provided by FORDTRUCK
Categories Chicken Recipes
Time 6h45m
Yield 4
Number Of Ingredients 10
Steps:
- In a medium bowl, mix together the flour, salt and pepper. Place chicken livers into the seasoned flour, and toss to coat.
- Place bacon in a large skillet over medium-high heat. Fry until browned and crisp. Remove to paper towels to drain. Shake off excess flour from the livers, and fry in the bacon grease along with the green onions until lightly browned on the outside. Pour the chicken stock into the skillet, and stir to scrape up any bits of goodness from the bottom.
- Transfer the mixture to a slow cooker, and crumble in the bacon. Stir in the golden mushroom soup, mushrooms and white wine. Cover, and cook on Low for 4 to 6 hours. Thicken the gravy with flour if desired before serving.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 21.9 g, Cholesterol 428.1 mg, Fat 16.7 g, Fiber 2.1 g, Protein 24.1 g, SaturatedFat 5.3 g, Sodium 1728.7 mg, Sugar 1.9 g
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