LEMON GARLIC CHICKEN ALFREDO
My family loves this. It's very rich tasting without all of the extra fat and calories found in normal alfredo sauce.
Provided by foodie101
Categories Chicken Breast
Time 25m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute garlic and butter. Whisk in flour and milk. Slowly add remaining ingredients.
- Serve over cooked angel hair or pasta of choice. May add steamed vegetables if desired.
Nutrition Facts : Calories 194.2, Fat 10.5, SaturatedFat 5.7, Cholesterol 48, Sodium 422.7, Carbohydrate 7.5, Fiber 0.2, Sugar 3.4, Protein 16.4
LEMON ALFREDO
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 minced shallot in a skillet with 1 tablespoon butter over medium heat until golden, 3 minutes. Whisk 1 1/4 cups heavy cream, 1 egg yolk and 2 teaspoons grated lemon zest in a bowl; reduce the heat to low and whisk into the skillet along with 1/3 cup grated pecorino. Whisk until slightly thickened, 2 minutes. Season with salt and plenty of pepper. Toss with 12 ounces cooked fettuccine and some pasta-cooking water. Top with more pecorino.
CHICKEN AND LEMON-BROCCOLI ALFREDO
Make and share this Chicken and Lemon-Broccoli Alfredo recipe from Food.com.
Provided by keebler99
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. Season chick with salt and pepper to taste. In large skillet, cook chicken and mushrooms in hot oil over medium heat for 4 min, turning chicken once.
- 2. Meanwhile, shred 2 tsp lemon peel, set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cook, covered, for 8 minute or until chicken is no longer pink (170F).
- 3. Place chicken and vegetables on plates. Add alfredo sauce, lemon peel and 1/8 teaspoons pepper to skillet; heat through. Serve sauce over chicken.
Nutrition Facts : Calories 192.6, Fat 5.3, SaturatedFat 0.9, Cholesterol 68.4, Sodium 94.8, Carbohydrate 7.6, Fiber 1.9, Sugar 0.9, Protein 30.9
LEMON CHICKEN ALFREDO SAUCE
Creamy chicken and Alfredo sauce with a lemon twist. Serve over noodles.
Provided by Ryan Smith
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a pan over medium-high heat. Saute chicken breasts with onion and garlic powder until browned and no longer pink in the centers, turning as needed, 7 to 10 minutes.
- Stir in cream cheese, 1/2 cup milk, basil, lemon juice, rosemary, and salt. Cook over low heat, stirring occasionally so sauce doesn't burn, for 15 minutes. Add peas and simmer for 15 minutes more. Add extra milk to thin sauce if it gets too thick.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 12.4 g, Cholesterol 96.3 mg, Fat 31.9 g, Fiber 3 g, Protein 19.6 g, SaturatedFat 14.5 g, Sodium 286.7 mg, Sugar 4.3 g
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LEMON PARMESAN CHICKEN ALFREDO RECIPE • SALT & LAVENDER
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4.6/5 (11)Category Main CourseCuisine Italian AmericanTotal Time 25 mins
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5/5 (103)Total Time 20 minsServings 4Calories 295 per serving
- Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.
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