Couscous With Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS WITH SPICED ZUCCHINI

Categories     Side     Quick & Easy     Low/No Sugar     Mint     Zucchini     Fall     Couscous     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 13



Couscous with Spiced Zucchini image

Steps:

  • Bring broth with 1/4 teaspoon salt just to a boil in a small saucepan, then pour over couscous in a bowl and let stand, covered, 5 minutes. Fluff with a fork and set aside until ready to use.
  • Meanwhile, heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with 1/4 teaspoon salt, stirring occasionally, until golden, about 6 minutes. Add garlic and sauté, stirring, until fragrant, about 1 minute. Add zucchini and remaining 1/2 teaspoon salt and sauté, stirring occasionally, until just tender, about 5 minutes. Reduce heat to moderately low, then stir in coriander, chili powder, cumin, and pepper and cook, stirring frequently, 2 minutes. Gently stir zucchini mixture into couscous and cool to warm or room temperature. Just before serving, stir in mint and lemon juice.

1 cup reduced-sodium chicken broth
1 teaspoon salt
3/4 cup plain couscous
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 garlic clove, finely chopped
1 lb zucchini, cut into 1/2-inch cubes
3/4 teaspoon ground coriander
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 cup chopped fresh mint
1 tablespoon fresh lemon juice

SAFFRON, ZUCCHINI AND HERB COUSCOUS

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 11



Saffron, Zucchini and Herb Couscous image

Steps:

  • Bring the chicken stock to a boil in a small saucepan, and turn off the heat. Add the salt, pepper, cumin, and saffron threads and allow to steep for at least 15 minutes.
  • Meanwhile, heat the olive oil and melt the butter in a saute pan. Add the zucchini and cook for 5 minutes, or until lightly browned. Bring the chicken stock just back to a boil. Place the couscous in a large bowl and add the cooked zucchini. Pour the hot chicken stock over them. Cover the bowl tightly with plastic wrap and allow to stand at room temperature for 15 minutes. Add the basil and parsley. Toss the couscous and herbs with a fork, and serve warm or at room temperature.

1 1/2 cups homemade chicken stock or canned broth
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cumin
1/2 teaspoon saffron threads
2 tablespoons olive oil
2 tablespoons unsalted butter
2 zucchini, large dice
1 1/2 cups couscous (10 ounces)
1 cup chopped basil leaves
1 cup chopped parsley leaves

ZUCCHINI COUSCOUS

A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!

Provided by yooper

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5



Zucchini Couscous image

Steps:

  • Cut zucchini into 1/4-inch dice.
  • In a large non-stick skillet cook zucchini in oil with cumin and salt and pepper to taste over moderate heat, stirring until just tender, about 5 minutes.
  • Add water and bring to a boil.
  • Stir in couscous and remove skillet from heat.
  • Let mixture stand, covered, for 5 minutes.
  • Fluff couscous with a fork.
  • Cover for 5 minutes.

1 1/2 lbs zucchini (about 3 large)
1 tablespoon olive oil
1/2 teaspoon ground cumin
1 cup boiling water
2/3 cup couscous

VEGETABLE COUSCOUS

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Vegetable Couscous image

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

COUSCOUS WITH ZUCCHINI

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 10



Couscous With Zucchini image

Steps:

  • Heat the oil in a saucepan. Add the garlic, onion, cumin, coriander, zucchini, salt and pepper. Cook over medium-high heat, stirring, until wilted, but do not brown.
  • Add the water and bring to a boil. Add the couscous and blend well. Cover tightly, remove from the heat and let stand 5 minutes.
  • Add the butter; stir and blend with a fork to separate the grains. Serve immediately.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 327 milligrams, Sugar 1 gram, TransFat 0 grams

1 tablespoon olive oil
1 tablespoon garlic, chopped fine
2 tablespoons onion, chopped fine
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
3/4 cup zucchini, cut into 1/4-inch cubes
Salt and freshly ground pepper to taste
1 cup water
1 cup quick-cooking couscous
1 tablespoon butter

ROASTED CHICKEN THIGHS WITH ZUCCHINI AND COUSCOUS

Roasting chicken thighs with their skin on helps keep the meat moist, while the pan juices lend lusciousness to the zucchini that roasts alongside. Serve couscous as an alternative to rice or potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 35m

Number Of Ingredients 5



Roasted Chicken Thighs with Zucchini and Couscous image

Steps:

  • Preheat oven to 450 degrees, with rack in upper third. Season chicken with salt and pepper; place, skin side down, on a rimmed baking sheet. Roast for 10 minutes.
  • Remove sheet from oven, and turn chicken, skin side up. Scatter zucchini around chicken, and season with salt and pepper; toss with pan juices. Return sheet to oven, and continue to roast until an instant-read thermometer inserted into the thickest part of a thigh (avoiding bone) registers 165 degrees, 7 to 10 minutes more.
  • Meanwhile, bring 1 1/4 cups water to a boil in a small saucepan; season with salt and pepper. Remove from heat, and stir in couscous. Cover, and let stand until all the liquid is absorbed, about 5 minutes. Fluff couscous with a fork. Stir in parsley, vinegar, roasted zucchini, and 2 tablespoons pan juices; season with salt and pepper. Serve chicken with zucchini and couscous.

Nutrition Facts : Calories 489 g, Fat 20 g, Fiber 3 g, Protein 38 g

8 chicken thighs
2 zucchini (about 1 pound total), halved lengthwise and sliced crosswise
1 cup couscous
1/2 cup fresh parsley, chopped
2 tablespoons red-wine vinegar

COUSCOUS WITH ZUCCHINI AND CHERRY TOMATOES

Categories     Tomato     Vegetable     Side     Sauté     Quick & Easy     Zucchini     Summer     Healthy     Couscous     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6

Number Of Ingredients 10



Couscous with Zucchini and Cherry Tomatoes image

Steps:

  • Heat oil in heavy large saucepan over medium heat. Add onion and sauté until tender and golden, adding water if dry, about 6 minutes. Add garlic and sauté 1 minute longer. Add broth. Bring mixture to boil. Add zucchini and cook until crisp tender, about 3 minutes. Mix in thyme, then couscous and butter. Remove from heat. Cover and let stand until broth is absorbed, about 10 minutes.
  • Fluff couscous with fork. transfer to serving bowl. Mix in tomatoes and serve.

1 1/2 teaspoons olive oil
1 large onion
1/4 cup water (if needed)
1 large garlic clove, minced
2 1/2 cups canned low-salt chicken broth
1 1/2 pounds medium zucchini, trimmed, each cut crosswise into 3 pieces, each piece cut into 6 wedges
3 tablespoons chopped fresh thyme or 1 tablespoon dried
1 1/2 cups couscous
1 1/2 teaspoons butter
24 cherry tomatoes

SHRIMP WITH ZUCCHINI AND SPICY COUSCOUS

A one-skillet dinner that borrows flavors from chile verde. The couscous gets tang and heat from the salsa, and earthy notes from canned green chiles.

Provided by Sarah Carey

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 25m

Number Of Ingredients 10



Shrimp with Zucchini and Spicy Couscous image

Steps:

  • Heat a large straight-sided skillet over medium-high. Swirl in oil. Add onion and 1 teaspoon salt; cook, stirring, 1 minute. Add zucchini; cook until beginning to soften, about 2 minutes. Add salsa, chiles, and 1/4 cup water; bring to a boil. Stir in couscous, then top with shrimp in an even layer. Reduce heat to low, cover, and cook 5 minutes.
  • Sprinkle with peas, cover, and cook until shrimp are opaque and couscous has absorbed all of liquid, 1 to 2 minutes more. Serve with sour cream, sliced radishes, and more salsa.

2 tablespoons extra-virgin olive oil
1 small onion, thinly sliced (1 cup)
Kosher salt (we use Diamond Crystal) and freshly ground pepper
1 zucchini, halved lengthwise and cut into 1/4-inch-thick slices (2 cups)
1 cup green salsa, such as Xochitl, plus more for serving
1 can (4.5ounces) chopped mild green chiles, such as Old El Paso
1 cup couscous
1 pound peeled, deveined large shrimp
1/2 cup frozen peas
Sour cream and sliced radishes, for serving

GRILLED ZUCCHINI AND BELL PEPPER COUSCOUS

Categories     Side     Bell Pepper     Zucchini     Summer     Couscous     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 9



Grilled Zucchini and Bell Pepper Couscous image

Steps:

  • Prepare grill.
  • Trim zucchini and cut each lengthwise into 1/4-inch-thick slices. Quarter bell pepper lengthwise, discarding seeds, stem, and ribs. Brush zucchini with oil and grill with bell pepper on a lightly oiled rack set 5 to 6 inches over glowing coals until zucchini is just tender and pepper is crisp-tender, about 5 minutes on each side. (Alternatively, vegetables may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.) Cut zucchini into 1-inch-wide pieces and cut bell pepper into 1/4-inch-wide strips.
  • Mince garlic and mash to a paste with salt. In a dry 1 1/2-quart heavy saucepan toast cumin seeds over moderately low heat, swirling pan occasionally, until fragrant, about 1 minute. Add broth and water and bring to a boil. Add couscous and immediately cover pan. Remove pan from heat and let couscous stand 5 minutes. With a fork fluff couscous and in a bowl toss with vegetables, garlic paste, and salt to taste.

1 pound zucchini (about 3 medium)
1 small red bell pepper
1 teaspoon olive oil
2 small garlic cloves
1/2 teaspoon salt
1/2 teaspoon cumin seeds
1/2 cup chicken broth
3/4 cup water
3/4 cup couscous

More about "couscous with zucchini recipes"

EASY VEGETABLE COUSCOUS WITH ZUCCHINI AND TOMATO
Web Sep 11, 2022 Takes only 30 minutes to make and six simple ingredients! Tastes great hot or cold. Perfect for potlucks and outdoor dinners. Jump …
From cookeatlivelove.com
4.8/5 (5)
Total Time 30 mins
Category Side Dish
Calories 222 per serving
easy-vegetable-couscous-with-zucchini-and-tomato image


ZUCCHINI COUSCOUS - OLGA'S FLAVOR FACTORY
Web Dec 19, 2011 Instructions. Melt butter in a medium saucepan over medium heat. Add onions, season with 1/4 teaspoon salt and cook for about 5 min. Add zucchini, season with 1/4 teaspoon of salt and cook for another 3 …
From olgasflavorfactory.com
zucchini-couscous-olgas-flavor-factory image


COUSCOUS SALAD WITH ZUCCHINI AND ROASTED ALMONDS …
Web Mar 4, 2019 Ingredients 2 cups couscous 1 cup fresh peas 1 1/2 cups finely diced zucchini 6 tablespoons extra-virgin olive oil Salt and freshly ground pepper 3 tablespoons fresh lemon juice 2/3 cup chopped...
From foodandwine.com
couscous-salad-with-zucchini-and-roasted-almonds image


RECIPE: MIDDLE EASTERN-STYLE CAULIFLOWER & COUSCOUS …
Web Up to 20% cash back instructions. Place an oven rack in the center of the oven, then preheat to 450°F. Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. Cut off and discard the stem end and …
From
recipe-middle-eastern-style-cauliflower-couscous image


COUSCOUS WITH ZUCCHINI & TOMATO SAUCE - WE WANT …
Web Aug 25, 2021 Sauté garlic and thyme in olive oil. Then, we pour our tomato sauce into the pan over our garlic and thyme. We season this sauce to taste with sea salt and fresh …
From wewantveggies.com
5/5 (1)
Total Time 40 mins
Category Main Course
Calories 324 per serving


CURRIED ZUCCHINI & COUSCOUS - EATINGWELL
Web Aug 16, 2019 1 cup water 1 tablespoon lime juice 1 teaspoon curry powder ½ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon freshly ground pepper ⅔ cup whole-wheat …
From eatingwell.com


MOROCCAN ROASTED EGGPLANT & ZUCCHINI COUS COUS | THE CHUTNEY …
Web Instructions. Cook 1 cup cous cous according to package directions, until fluffy.Remove from heat & transfer into large serving bowl and let cool. Preheat oven to 400 degrees. …
From thechutneylife.com


HOW TO COOK ZUCCHINI—INCLUDING GRILLED, FRIED, AND MORE - REAL …
Web 4 hours ago To fry zucchini, cut into spears about ¼-inch thick. Dredge spears in seasoned flour, dip in egg wash, and coat in panko breadcrumbs . Heat about 2 inches …
From realsimple.com


COUSCOUS WITH ZUCCHINI, CHICKPEAS AND SPINACH LEAVES - BOSSKITCHEN
Web Thaw the spinach and cut the garlic into small pieces. Chop the zucchini and fry in a little oil with the garlic. Meanwhile, prepare the couscous according to the instructions on the …
From bosskitchen.com


COUSCOUS WITH MUSHROOMS AND ZUCCHINI RECIPE | EAT SMARTER USA
Web 1. Rinse, trim, and thinly slice the scallions. Peel and finely chop the garlic. Rinse the zucchini, halve lengthwise, and thinly slice. Trim and halve the mushrooms. 2. Heat the …
From eatsmarter.com


CHICKEN ISRAELI COUSCOUS WITH ZUCCHINI - WHERE IS MY SPOON
Web Jul 4, 2016 Baked Panko Chicken Breast Chicken Israeli Couscous with Zucchini Light chicken Israeli couscous with zucchini. A risotto-like dish with tender chicken breast, …
From whereismyspoon.co


CHICKEN AND ZUCCHINI COUSCOUS RECIPE - QUICK FROM SCRATCH CHICKEN
Web Mar 8, 2017 1 tablespoon olive oil. 1 chicken (3 to 3 1/2 pounds), cut into 8 pieces. 1 1/2 teaspoons salt. 1 onion, chopped. 4 cloves garlic, chopped. 1 tablespoon chopped …
From foodandwine.com


GRILLED ZUCCHINI & HALLOUMI WITH HERBED COUSCOUS - EATINGWELL
Web Jun 22, 2022 Grill the zucchini, onion and halloumi, flipping once, until tender and lightly charred, about 8 minutes. Whisk lemon zest and juice, vinegar, mustard, cumin, garlic …
From eatingwell.com


BEST ZUCCHINI RECIPES - RECIPES FROM NYT COOKING
Web Marinated Zucchini Salad. Martha Rose Shulman. 40 minutes, plus 6 hours' refrigeration. Healthy.
From cooking.nytimes.com


COUSCOUS WITH SPICED ZUCCHINI - COOK WITH RENU
Web Aug 14, 2022 Sharing is caring! Jump to Recipe Cook up this healthy and filling, vegan Couscous with Spiced Zucchini for your meal this week. One of the best ways to use …
From cookwithrenu.com


Related Search