TEX-MEX CHICKEN AND RICE
Poultry and freezer basics inspired this deliciously healthy combo. I have a hard time getting my family to eat healthy, but they have no problem cleaning their plates when I serve this dish! -Tracy Long, Bellwood, Nebraska
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a 3- or 4-qt. slow cooker, combine first five ingredients. Cook, covered, on low until chicken is tender, 3-4 hours. Remove chicken from slow cooker. Cool slightly; shred chicken with two forks. Return meat to slow cooker. Add corn and rice; cook, covered, on low 1 hour longer. , If desired, serve with cheese, sour cream, avocado and olives.
Nutrition Facts : Calories 254 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 757mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
TEX-MEX CHICKEN WITH BLACK BEANS & RICE
I came up with this recipe for my sister who just got her first slow cooker and cooks mostly by throwing canned goods into a pot. It's a delicious go-to recipe for busy days. -Elizabeth Dumont, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with 1 tablespoon taco seasoning; transfer to a 5- or 6-qt. slow cooker. In a large bowl, combine the tomatoes, soup, onion, chiles and remaining taco seasoning; pour over chicken. Cover and cook on low for 5-7 hours or until chicken is 165° and tender., Prepare rice according to package directions. Stir in beans; heat through. , Remove chicken from cooking juices; stir sour cream into cooking juices. Serve chicken with rice mixture and sauce. Sprinkle servings with cheese, tortilla chips and cilantro.
Nutrition Facts : Calories 590 calories, Fat 26g fat (12g saturated fat), Cholesterol 139mg cholesterol, Sodium 1461mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein.
CHICKEN 'N' RICE (CROCK POT) TEX-MEX
This is a great dish to take to a potluck party. It goes together in a jiffy with a package of taco seasoning mix!
Provided by Cassie *
Categories Chicken
Time 4h10m
Number Of Ingredients 11
Steps:
- 1. Gather ingredients:
- 2. In crock pot, mix together all the ingredients except the chiles and garlic pepper.
- 3. Cover and cook on low setting 4 to 4 1/2 hours, or until the rice is tender and the chicken is white throughout; do not overcook or the rice will be mushy.
- 4. Stir in the green chiles and garlic pepper and serve at once. I edited this recipe to include 2 packets of taco seasoning, enchilada sauce, and season to your own preference. I kept tasting as it was cooking, and added Mexican hot chili powder, cumin, and salt. And I cut the rice from 2 cups to 1 1/2 cups..if you like thick, then use 2 cups. The rice will suck up the liquid, so you may want to add chicken broth, more water, enchilada sauce, salsa, or tomato sauce. After more seasoning, it was delicious!
EASY TEX-MEX CHICKEN AND RICE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a deep skillet, heat the olive oil over medium-high heat. When the oil is hot, add the garlic, onion, chili powder, cumin, cayenne pepper, salt, pepper and turmeric. Cook, stirring often, until the onion is soft and the spices are toasted, about 3 minutes.
- Pour in the tomato sauce, diced tomatoes and green chiles, chicken and both bags of rice. Stir together and cook until the rice is heated through and beginning to absorb some of the liquid, about 5 minutes. Turn the heat to low and sprinkle the pepper jack over the top. Cover with a lid and allow the cheese to melt completely, 2 to 3 minutes.
- Sprinkle over the cilantro and serve.
CROCK POT TEX MEX CHICKEN
I love crock pot recipes and this is one I have made over and over. I use the boneless chicken tenders, which are just the right size. Enjoy!
Provided by Sassy in da South
Categories Chicken Breast
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray crock pot with cooking spray.
- Place chicken with seasoning and flour in slow cooker.
- Stir in all remaining ingredients except the shredded cheese; cover with lid.
- Cook on low for 6 to 8 hours.
- Stir well just before serving.
- Top with the shredded cheese and serve over rice.
Nutrition Facts : Calories 338.1, Fat 11.9, SaturatedFat 6.8, Cholesterol 100.5, Sodium 1032.5, Carbohydrate 22.3, Fiber 3.7, Sugar 6.5, Protein 37
TEX-MEX CHICKEN & RICE (CROCK POT)
Another recipe without a past, I have no idea where it came from and I don't recognize the hand it's written in. I do remember that it is delicious.
Provided by Pierre Dance
Categories Chicken Thigh & Leg
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Grind the first 9 ingredients in a spice mill.
- Combine all ingredients except the Ortega Chilies in crock pot.
- Mix well.
- Cover and cook on low for 4 hours until rice and chicken are done.
- Like most crock pot rice dishes, it will turn mushy if over cooked.
- Add chilies, mix well and serve.
- You need a nice salad to counterpoint this dish, maybe Jicama & Cucumber or shredded baby carrot& toasted Pinones (Pine Nuts) dressed with Key Lime Juice or a tart Vinaigrette.
Nutrition Facts : Calories 369.5, Fat 13.4, SaturatedFat 3.7, Cholesterol 61.9, Sodium 524.8, Carbohydrate 43.5, Fiber 4.6, Sugar 9, Protein 19.7
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