GREEK GRILLED CHICKEN WITH GREEN BEANS
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cover one side of a grill with a large sheet of foil; fold up the edges to make a rimmed tray. Preheat the grill to medium high. Rub the chicken all over with the garlic powder and oregano; season generously with salt and pepper. Toss the green beans, tomatoes, garlic and olive oil in a large bowl; season with 1/2 teaspoon salt and a few grinds of pepper.
- Brush the grill grates with olive oil on the side without the foil tray. Place the chicken on the grates and grill, turning halfway through, until marked and cooked through, about 15 minutes. Remove to a plate. Meanwhile, spread the vegetable mixture on the foil tray and grill, stirring occasionally, until tender and charred in spots, 10 to 12 minutes. Transfer the vegetables to a bowl; add the vinegar and dill. Season with salt and pepper and toss.
- Divide the chicken and vegetables among plates. Top the vegetables with the cheese. Drizzle with more olive oil.
PENNE WITH HEIRLOOM TOMATOES, BASIL, GREEN BEANS AND FETA
Sweet, juicy heirloom tomatoes lend themselves well to uncooked tomato sauces. In summer, I make quick meals out of chopped ripe tomatoes, pasta and green vegetables.
Provided by Martha Rose Shulman
Categories dinner, lunch, one pot, pastas, appetizer, main course, side dish
Time 50m
Yield Serves four
Number Of Ingredients 10
Steps:
- Combine the olive oil, tomatoes, garlic, basil, salt and pepper in a large bowl, and let sit for 15 to 30 minutes (or longer).
- Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. Add the green beans to the boiling water, and boil four to five minutes, depending on how crunchy you like them. Remove with a strainer or skimmer, and transfer to the ice water. Allow to cool for a few minutes, then drain and set aside.
- Bring the water back to a boil, and add the pasta. Cook until al dente, about eight minutes. When the pasta is ready, drop the green beans back into the water to heat, then drain the pasta and beans and toss at once with the tomato mixture and the feta. Serve hot or room temperature.
Nutrition Facts : @context http, Calories 457, UnsaturatedFat 7 grams, Carbohydrate 71 grams, Fat 12 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 552 milligrams, Sugar 7 grams
GREEN BEAN & PENNE SALAD WITH TOMATO AND OLIVE DRESSING
Make a speedy pasta salad tossed with a healthy tomato and basil dressing for a low-calorie, vegetarian lunch that packs in three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Pasta
Time 22m
Number Of Ingredients 9
Steps:
- Boil the pasta in a pan of water for 5 mins. Add the beans and onion, return to the boil and cook for 5 mins more.
- Meanwhile, put the tomatoes in a bowl with the oil, vinegar and basil (saving a couple of leaves), then blitz with a hand blender to make a dressing.
- Drain the pasta and beans, tip into the dressing, add the olives and mix well. Spoon onto plates and top with the basil leaves and rocket, or pack into lunchboxes, cool, then top with the rocket and basil. Can be chilled for up to one day ahead.
Nutrition Facts : Calories 265 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium
GREEN BEAN CHICKEN SALAD
Kylene Konosky of Jermyn, Pennsylvania dresses green beans, tomatoes and chicken in a pleasant basil vinaigrette, making a refreshing salad. "The flavors really blend well in the refrigerator, so this salad tastes even better the second day," she writes.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, whisk the vinegar, basil, 1 tablespoon of oil, sugar and salt; set aside. In a nonstick skillet, saute chicken in remaining oil over medium heat until juices run clear. Add to vinaigrette and toss to coat., Place green beans in a steamer basket in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-10 minutes or until crisp-tender. Add to chicken mixture. Add tomatoes and toss to coat. Cover and refrigerate for at least 1 hour. Toss before serving.
Nutrition Facts : Calories 225 calories, Fat 7g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 152mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
More about "chicken penne salad with green beans recipes"
CHICKEN-PENNE SALAD WITH GREEN BEANS RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (19)Calories 384 per serving
CHICKEN AND GREEN BEAN SALAD - AMERICAN HEART ASSOCIATION
From recipes.heart.org
Servings 4Calories 251 per serving
10 BEST CHICKEN PENNE PASTA SALAD RECIPES | YUMMLY
From yummly.com
35+ HEALTHY PASTA SALAD RECIPES | COOKING LIGHT
From cookinglight.com
LEMON-GARLIC CHICKEN WITH GREEN BEANS RECIPE
From eatingwell.com
SPRING CHICKEN SALAD WITH SMASHED GREEN BEANS RECIPE
From bonappetit.com
PENNE WITH CHICKEN, GREEN BEANS, AND CASHEW BUTTER …
From foodandwine.com
CHICKEN PASTA SALAD WITH GREEN BEANS, TOMATOES & FETA …
From cookincanuck.com
5/5 (1)Total Time 30 minsCategory EntreesCalories 159 per serving
- Cook the pasta until al dente, according to package directions. Drain and rinse with cold water. Transfer to a serving bowl.
- While the pasta is cooking, prepare a medium bowl of ice water. Bring a medium saucepan of lightly salted water to a boil over high heat. Add the green beans and cook until tender crisp. Drain and immediately transfer to the bowl of ice water. Drain and transfer to the bowl with the pasta.
- Add the tomatoes, chicken, feta cheese, basil leaves and parsley to the pasta mixture. Stir to combine.
PENNE SALAD WITH ITALIAN GREEN BEANS AND GORGONZOLA - PCH
From frontpage.pch.com
15+ MEDITERRANEAN DIET DINNER RECIPES FOR WEIGHT LOSS
From eatingwell.com
PENNE WITH GREEN BEANS AND TOMATOES RECIPE - SOUTHERN LIVING
From southernliving.com
DINNER - PASTA WITH CHICKEN GREEN BEANS AND TOMATOES RECIPES
From recipehomemade.com
JERK CHICKEN PASTA (RASTA PASTA) RECIPE | DIETHOOD
From diethood.com
HOW TO MAKE CHICKEN-PENNE SALAD WITH GREEN BEANS
From myrecipes.com
CREAMY CHICKEN PASTA WITH GREEN BEANS AND BACON
From juliasalbum.com
GREEN BEAN PENNE SIDE DISH IN GARLIC BUTTER SAUCE
From bunnyswarmoven.net
OVEN CHICKEN AND RICE CASSEROLE-LITTLE SPROUTS LEARNING
From littlesproutslearning.co
CRACK CHICKEN CASSEROLE RECIPE - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
CROCKPOT CHICKEN AND RICE CASSEROLE - EASY RECIPES
From easyrecipes.co.za
CHICKEN, GREEN BEAN, AND BACON PASTA - WOMAN'S DAY
From womansday.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #pasta #dietary #pasta-rice-and-grains #penne
You'll also love