Chicken Salad In A Whole Wheat Pita Pocket Recipes

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GREEK CHICKEN SALAD WITH WHOLE WHEAT PITA AND YOGURT WITH APRICOTS

We use a quick, easy dressing in this recipe to add flavor, without the calories, to the chicken, pita and salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15



Greek Chicken Salad with Whole Wheat Pita and Yogurt with Apricots image

Steps:

  • Preheat the grill to medium and lightly brush the grate with oil.
  • Combine the apricots and orange juice in a small, microwave-safe bowl. Microwave until the apricots are soft, about 3 minutes. Set aside.
  • Whisk together the lemon juice, vinegar, oregano, garlic, 1/4 teaspoon salt and some pepper. Slowly drizzle in the olive oil while whisking. Sprinkle the chicken breasts all over with 1/4 teaspoon salt and some pepper, then toss with 2 tablespoons of the dressing. Grill the chicken until nicely marked and it reaches an internal temperature of 165 degrees F, 4 to 5 minutes per side. Let rest for a few minutes, then slice.
  • Brush the pitas with some of the remaining dressing and grill lightly on each side. Cut each into six triangles. Combine the lettuce, tomatoes, pepperoncini and cucumbers with the remaining dressing. Divide the chicken, pita and salad evenly among four plates.
  • For dessert, divide the yogurt among four small bowls and top with the apricots and juices, serve.

Nutrition Facts : Calories 450 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 590 milligrams, Carbohydrate 44 grams, Fiber 5 grams, Protein 36 grams

3 tablespoon extra-virgin olive oil, plus oil for brushing
1 cup dried apricots
1/2 cup orange juice
2 tablespoons fresh lemon juice (about 1 lemon)
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1 small garlic clove, finely grated
Kosher salt and freshly ground black pepper
Three 6-ounce boneless, skinless chicken breasts
Two 6-inch whole wheat pitas
6 cups chopped romaine (about 1 small head)
1 cup cherry tomatoes, halved
2 tablespoons drained pepperoncini rings
1 Kirby cucumber, sliced
2 cups 2-percent Greek yogurt

CURRIED CHICKEN SALAD ON WHOLE-WHEAT PITAS

This light and spicy chicken salad is dressed in a lemony mix of nonfat yogurt with just a touch of mayonnaise. The flavor is boosted by aromatic curry powder and a kick of jalapeno. Almonds are a source of "good" fat; apple chunks supply fiber.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Yield Makes 4

Number Of Ingredients 15



Curried Chicken Salad on Whole-Wheat Pitas image

Steps:

  • Fill a medium (4-quart) stockpot halfway with water; add 1 lemon half, garlic, cilantro sprigs, and jalapeno. Bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Add chicken. Simmer, partially covered, until chicken is cooked through, about 16 minutes. Using a slotted spoon, transfer chicken to a plate; discard liquid. Tent chicken with foil, and let stand until cool enough to handle. Cut chicken into 1/2-inch pieces.
  • Stir yogurt, mayonnaise, 2 teaspoons lemon juice from remaining lemon half, the curry powder, scallions, almonds, chopped cilantro, apple, and salt; season with pepper. Stir in chicken.
  • Toast pitas. Top each with a lettuce leaf. Spoon 1 cup chicken salad over lettuce, and garnish with a cilantro sprig.

Nutrition Facts : Calories 479 g, Cholesterol 74 g, Fat 19 g, Fiber 7 g, Protein 30 g, Sodium 664 g

1 lemon, halved
2 garlic cloves, crushed
6 sprigs fresh cilantro, plus more for garnish, plus 1 tablespoon coarsely chopped fresh cilantro leaves
1 jalapeno, quartered
2 boneless, skinless chicken breast halves (about 1 pound total)
6 tablespoons plain nonfat Greek yogurt
1 tablespoon mayonnaise
2 teaspoons curry powder
2 tablespoons thinly sliced scallions
1 tablespoon sliced almonds, lightly toasted
1 small Granny Smith apple, cored and cut into 1/2-inch chunks
3/4 teaspoon coarse salt
Freshly ground pepper
4 whole-wheat pitas (2 1/2 ounces each)
4 large Boston lettuce leaves

PITA POCKET CHICKEN SALAD

We wanted something cool for lunch one summer day, so I tossed together whatever I had in the refrigerator. This wonderful salad was the result. Guests enjoy the sweet grapes, tender chicken and crunchy almonds...and the always ask for the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8



Pita Pocket Chicken Salad image

Steps:

  • In a large bowl, combine the chicken, grapes, cucumber, almonds and mozzarella cheese. Drizzle with dressing and toss to coat. Line pita breads with lettuce if desired; fill with chicken salad.

Nutrition Facts : Calories 492 calories, Fat 21g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 549mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 3g fiber), Protein 25g protein.

2 cups cubed cooked chicken
1-1/2 cups seedless red grapes, halved
1 cup chopped cucumber
3/4 cup sliced almonds
3/4 cup shredded part-skim mozzarella cheese
1/2 cup poppy seed salad dressing
6 pita pocket halves
Leaf lettuce, optional

CHICKEN SALAD IN A WHOLE WHEAT PITA POCKET

This is not your typical Chicken Salad. I am not partial to onions and celery so I made up my own version using Spinach and Broccoli and it turned out delicious enough that I am posting it here for you to try. This recipe is basically a base that can be eaten with or without additions so if you enjoy onions and celery add them in or you could try, tomatoes, olives, avocado, walnuts, Raspberries, Zucchini, Summer Squash or more.

Provided by Silver.lily

Categories     Chicken

Time 20m

Yield 8 1/2 pockets of salad, 8 serving(s)

Number Of Ingredients 8



Chicken Salad in a Whole Wheat Pita Pocket image

Steps:

  • Dice the chicken and brown it in the Worcestershire sauce in a non-stick skillet with no oil.
  • When the chicken is mostly browned add the chopped broccoli and spinach.
  • Cover and let it stay on the heat long enough for the chicken to finish cooking and the spinach and broccoli to soften then remove from heat leaving covered.
  • In a separate bowl mix the mustard, cheese and Miracle Whip. (Mayonnaise works too).
  • Once the chicken has cooled add the chicken to the bowl and mix well.
  • Place some of the mixture into half a Whole Wheat Pita Pocket and Enjoy.
  • * This tastes delicious both warm and cold so leftovers are great.
  • * Some possible additions: tomato, olives, celery, onion, avocado, zucchini, summer squash, walnuts, raspberries. - if you add zucchini and/or squash you will probably want to steam it separately and then add to the mixture.

Nutrition Facts : Calories 183.3, Fat 6.6, SaturatedFat 2.6, Cholesterol 30.6, Sodium 285.5, Carbohydrate 19.1, Fiber 2.8, Sugar 0.8, Protein 12.9

2 large chicken breasts, diced
1 tablespoon Worcestershire sauce
1 cup broccoli, raw and chopped
1 cup spinach, raw and chopped
4 tablespoons Miracle Whip
1 tablespoon prepared mustard
1/2 cup cheddar cheese, shredded
4 whole wheat pita bread, cut in half

CHICKEN SALAD PITA SANDWICHES

Prep time is minimal thanks to leftover cooked chicken and bottled salad dressing. Just chill and serve!

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 45m

Yield 2

Number Of Ingredients 7



Chicken Salad Pita Sandwiches image

Steps:

  • In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
  • Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.

Nutrition Facts : Calories 360, Carbohydrate 50 g, Cholesterol 60 mg, Fat 1/2, Fiber 6 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 830 mg, Sugar 12 g, TransFat 0 g

1 cup chopped cooked chicken breast
1/4 cup fat-free honey Dijon dressing
1/4 cup chopped cucumber
1/4 cup chopped tomato
1 tablespoon finely chopped cashews
2 whole wheat pita breads (6 inch), cut in half to form pockets
2 tablespoons fat-free mayonnaise or salad dressing

CHICKEN PITA SALAD

I make this refreshing dish to take to family get-togethers. Its great Greek flavors and crispy chewiness guarantee it will be gone in a blink.-Catherine Slussler, Tomball, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 16



Chicken Pita Salad image

Steps:

  • Cut each pita bread into eight triangles; split in half. Place on a baking sheet. Bake at 350° for 10-12 minutes or until lightly toasted. , For dressing, in a small bowl, whisk the oil, vinegar, lemon juice, oregano, garlic, lemon zest, sugar, salt and pepper. , In a large bowl, combine the chicken, garbanzo beans, cucumber, tomatoes and onion. Stir in pita triangles. Drizzle with dressing and toss to coat. , Cover and refrigerate for at least 30 minutes. Just before serving, sprinkle with cheese.

Nutrition Facts :

3 pita breads (6 inches)
1/4 cup olive oil
1/4 cup balsamic vinegar
3 tablespoons lemon juice
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 garlic cloves, minced
2 teaspoons grated lemon zest
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper
2 cups shredded cooked chicken
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 English cucumber, halved and sliced
1 pint cherry tomatoes, halved
1 small red onion, quartered and sliced
1/2 cup crumbled feta cheese

CHICKEN-SALAD PITAS

Mandarin oranges, toasted almonds, and celery enliven chicken salad with bursts of wonderful color and flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Yield Makes 8

Number Of Ingredients 14



Chicken-Salad Pitas image

Steps:

  • Bring 2 cups water, chopped celery, onion, carrot, thyme, and salt to a boil in a medium saucepan. Reduce heat to a simmer. Add chicken; cover and simmer until cooked through, about 15 minutes. Transfer chicken to a bowl; let cool, then shred with 2 forks. Discard contents of pan.
  • Stir together mayonnaise, lemon juice, and mustard in a medium bowl. Season with salt and pepper. Stir in chicken, sliced celery, and almonds. Gently fold in orange segments.
  • Cut 1 inch from top of each pita to open pocket. Fill each pita with 1 lettuce leaf and 1/2 cup chicken salad.

3 stalks celery, 1 coarsely chopped and 2 thinly sliced
1 medium sweet yellow onion, coarsely chopped
1 carrot, coarsely chopped
2 sprigs fresh thyme
1 1/2 teaspoons salt, plus more for seasoning
2 (12 ounces total) boneless, skinless chicken breasts
1/3 cup mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Freshly ground pepper
1/2 cup slivered almonds, toasted
1 cup (from one 11-ounce can) canned mandarin orange segments
8 (6- or 8-inch) pita breads
8 lettuce leaves

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