Chicken Sausage Mushroom And Pasta Casserole Weight Watchers Recipe 445

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LOW CARB SAUSAGE, MUSHROOM AND CHICKEN CASSEROLE

This hearty and delicious dish tastes similar to chicken and dressing. I am certain that this would be terrific with turkey also.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 11



Low Carb Sausage, Mushroom and Chicken Casserole image

Steps:

  • Brown the sausage with the celery, onion and mushrooms.
  • Stir the softened cream cheese into the sausage mixture until well blended.
  • Coarsely chop the cooked cauliflower.
  • Mix all ingredients, including the chicken, and spread in a greased 9"x13" baking dish.
  • If desired, dust the top with paprika.
  • Bake, covered with foil, at 350º for about 30 minutes.
  • Uncover and bake until hot and bubbly and top is lightly browned, about 10 to 15 minutes.

Nutrition Facts : Calories 493.3, Fat 37.9, SaturatedFat 17.4, Cholesterol 141.3, Sodium 687, Carbohydrate 5.5, Fiber 1.7, Sugar 3, Protein 32.5

3 -4 cups diced cooked chicken
1 lb pork sausage
1 stalk celery, chopped fine
1 tablespoon onion, chopped
1/2 lb mushroom, sliced
8 ounces cream cheese, softened
16 ounces frozen cauliflower, cooked well and drained
8 ounces cheddar cheese, shredded
salt
1/2 teaspoon pepper
paprika (optional)

CHICKEN SAUSAGE, MUSHROOM AND PASTA CASSEROLE -- WEIGHT WATCHERS RECIPE - (4.4/5)

Provided by cosmos2015

Number Of Ingredients 13



Chicken Sausage, Mushroom and Pasta Casserole -- Weight Watchers Recipe - (4.4/5) image

Steps:

  • Preheat oven to 350°F. Coat a 9- X 13-inch baking dish with cooking spray. Cook pasta according to package directions; drain pasta and return to pot. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add breadcrumbs and reduce heat to medium-low; cook, stirring often, until toasted, about 4 minutes. Remove breadcrumbs to a small bowl; stir in Parmesan and oregano and set aside. In same skillet, cook sausage over medium-high heat, stirring frequently, until browned, about 5 minutes; remove to a plate and drain any fat from skillet. Add pepper and onion to skillet; cook over medium-high heat, stirring frequently, until vegetables start to brown and soften, about 5 minutes. Add mushrooms and water to skillet; cook, stirring frequently, until vegetables are tender, about 8 minutes. Add vegetables, sausage and marinara sauce to pot with drained pasta; toss to coat. Spoon into prepared baking dish and sprinkle with mozzarella and reserved breadcrumbs. Bake until heated through and cheese melts, about 25 minutes. Slice into 8 pieces and serve. Yields 1 piece per serving (about 1 1/2 cups). Make ahead tips: Assemble the casserole as directed but set aside the mozzarella cheese, 1/2 cup of the sauce and the breadcrumbs. Wrap the casserole tightly with plastic wrap and refrigerate up to 2 days. When ready to bake, let the casserole come to room temperature and then drizzle with the reserved sauce. Sprinkle with the cheese and breadcrumbs and bake as directed above. Place your casserole under the broiler for a minute after it's finished cooking, if you prefer your casseroles well-browned.

2 sprays cooking spray
12 ounces uncooked whole-wheat pasta, rotini suggested (about 3 cups)
1 teaspoon olive oil, extra-virgin
1/2 cup Panko breadcrumbs
2 tablespoons Parmesan cheese, grated, Parmigiano-Reggiano suggested
1 teaspoon dried oregano
8 ounces cooked chicken sausage, Italian-variety, thinly sliced
1 medium yellow pepper, thinly sliced
1 medium uncooked, onion, chopped
1 pound fresh mushroom, sliced
2 tablespoons water
4 cups marinara sauce
1 cups part-skim mozzarella cheese, shredded

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  • Meanwhile, heat oil in large heavy skillet over medium heat. Add panko; reduce heat to medium-low and cook, stirring often, until golden, about 4 minutes. Transfer to small bowl; stir in Parmesan and oregano. Set aside. Wipe skillet clean.
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