CHICKEN TACO SOUP FOR TWO
This cozy soup will be ready in less than 15 minutes. You can make it even quicker by using rotisserie chicken.
Provided by thedailygourmet
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 15m
Yield 2
Number Of Ingredients 11
Steps:
- Heat oil in a heavy saucepan over medium-high heat until shimmering. Add onion and 1 1/2 tablespoons taco seasoning. Cook until onions are soft and translucent, 3 to 4 minutes. Stir in tomatoes with juice, chicken broth, and corn.
- Sprinkle remaining taco seasoning over chicken pieces and add to soup. Stir to combine, cover, and cook until chicken is cooked through, about 5 minutes. Serve with tortilla chips, avocado slices, Oaxaca cheese, and sour cream.
Nutrition Facts : Calories 421.4 calories, Carbohydrate 32.5 g, Cholesterol 60.4 mg, Fat 22.6 g, Fiber 5.5 g, Protein 21.2 g, SaturatedFat 6.8 g, Sodium 1994.3 mg, Sugar 7.5 g
CHICKEN SOUP FOR TWO!!!
This is nice when it is just two as it is here with just my DH and I. I love leftovers but sometimes I like a simple easy to prepare meal that I can do last minute...of course it has to be nutritious and low fat ...especially after Christmas!!
Provided by Doreen Fish
Categories Chicken Soups
Number Of Ingredients 8
Steps:
- 1. In a large saucepan heat oil over medium heat. cook chicken until cooked through.Set chicken aside. In same saucepan, cook onion carrot and celery over medium heat till softened, stirring occasionally about 3 - 5 minutes.Stir in stock. Bring to a boil Stir in pasta. Cook uncovered over medium - high heat stirring occasionally for 6 minutes.Stir in chicken and pepper; continue to cook until pasta is tender but firm....about 3 minutes longer.
- 2. You an use different vegetables if you want but most people have celery and carrots in their fridge. Tomatoes chopped up are a nice addition to this soup. Add a salad for a nice light dinner.
LOW FAT CHICKEN NOODLE SOUP FOR 2
Enjoy this big, "belly warming" bowl of chicken noodle soup! Generous portions, perfect with crackers and a grilled sandwich. I use my Recipe #264657 for the seasoning.
Provided by yogiclarebear
Categories Clear Soup
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Spray a non-stick pot lightly with cooking spray, and heat over medium.
- Add vegetables and garlic, and cook for 5-7 minutes.
- Add chicken and cook an additional 5 minutes.
- Add chicken broth, seasoning, and salt. Over high heat, bring to a boil. Reduce heat, cover, and simmer for 5-7 minutes.
- Add noodles and simmer for 10 minutes, until noodles are vegetables are softened.
SOUP FOR TWO
This comforting and colorful soup from field editor Margery Bryan of Royal City, Washington is loaded with old-fashioned goodness. The flavorful broth is chock-full of veggies, chicken and macaroni. "By changing the vegetables, you can make it different every time," Margery notes.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion and carrot in butter for 4 minutes or until crisp-tender. Stir in the broth, chicken, cauliflower, beans and macaroni. Bring to a boil. , Reduce heat; cover and simmer for 15-20 minutes or until macaroni and vegetables are tender. Add spinach and pepper; cook and stir until spinach is wilted. Garnish with croutons if desired.
Nutrition Facts : Calories 263 calories, Fat 7g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 888mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges
CHICKEN & RICE FOR TWO
This is my Mother's chicken & rice recipe, with slight modifications by me. I've always liked it, and thought it would be nice to pass along
Provided by Robert Byrd
Categories Chicken
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container.
- Cook on high for 7-8 minutes.
- Fluff with fork when done.
- In a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out.
- In a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth.
- Add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix.
- Pour about 2/3 of the soup mix over the rice.
- Put the chicken on top of the rice, and pour the rest of the soup mix over the chicken.
- Cover the pan, and cook in a 400 F.
- oven for 3/4 of an hour.
- Remove cover, and cook for an additional 10 minutes.
CURRY CHICKEN SOUP FOR TWO
Don't be overwhelmed by the ingredient list-this soup is quick and easy to make. And it's a fantastic way to get your veggies. -Jane Hacker, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan coated with cooking spray, cook chicken in 1/2 teaspoon oil for 4-5 minutes or until juices run clear. Remove chicken and set aside., In the same saucepan, saute the onion, carrot, celery and green pepper in remaining oil for 4 minutes. Add apple; cook 2 minutes longer. Combine flour and salt. Sprinkle over vegetable mixture; cook and stir for 1 minute. Gradually stir in broth and tomato paste. Bring to a boil; cook and stir 1-2 minutes longer or until slightly thickened., Stir in the curry, ginger and pepper flakes. Return chicken to saucepan and bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 728mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
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