Chicken Spaghetti Squash Alfredo Recipes

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CHICKEN SPAGHETTI SQUASH ALFREDO

I had spaghetti squash in the fridge and chicken Alfredo sounded good too, so I just put the two together!

Provided by MeShell

Categories     One Dish Meal

Time 15m

Yield 1 large bowl, 1 serving(s)

Number Of Ingredients 12



Chicken Spaghetti Squash Alfredo image

Steps:

  • Cook chicken in small skillet with no stick cooking spray until no longer pink.
  • Add fresh mushrooms to pan and heat through.
  • Combine next 9 ingredients in small sauce pan on stove top.
  • Cook on medium heat, stirring using a wire whisk until thickened.
  • Take off stove top and add chicken and mushroom mixture.
  • Heat prepared spaghetti squash.
  • Pour Alfredo chicken sauce over top of spaghetti squash.
  • Top with a sprinkle of grated Parmesan cheese if desired.

Nutrition Facts : Calories 100, Fat 1, SaturatedFat 0.3, Cholesterol 2.5, Sodium 92.8, Carbohydrate 17.8, Fiber 0.5, Sugar 0.5, Protein 6.2

1 cup boneless skinless chicken breast, diced
1/4 cup fresh mushrooms
1/2 cup skim milk
1 teaspoon cornstarch
2 tablespoons fat free cream cheese
3 tablespoons butter-flavored sprinkles
1/4 teaspoon onion powder
1 teaspoon parsley flakes
1 teaspoon Mrs. Dash seasoning mix
1/4 teaspoon Lawry's Seasoned Salt
1/4 teaspoon black pepper
1 cup cooked spaghetti squash

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