Chicken With Spiralized Sweet Potato And Broccoli Recipes
PIRI-PIRI CHICKEN WITH SMASHED SWEET POTATOES & BROCCOLI
Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 1h15m
Yield Serves 2 adults, 2 children
Number Of Ingredients 6
Steps:
- Heat the oven to 180C/160C fan/gas 4. Toss the sweet potatoes with a generous drizzle of oil and some seasoning, and tip into a very large roasting tin. Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the onions, spice mix, a drizzle of oil and some seasoning. Roast for 40 mins, stirring everything halfway through. Add the broccoli to the tin, drizzle with a little oil and season, then roast for 10-15 mins more.
- Remove the chicken, onions and broccoli from the tin. Roughly mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Spread the mash over the base of the tin, then top with the broccoli, chicken and onions and serve from the tin in the middle of the table.
Nutrition Facts : Calories 662 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 40 grams sugar, Fiber 15 grams fiber, Protein 32 grams protein, Sodium 2.1 milligram of sodium
ROASTED CHICKEN BREASTS WITH POTATOES AND BROCCOLI
Using the spice rub from the popular "Roast Sticky Chicken-Rotisserie Style" recipe found on this site, make a complete one-skillet roasted chicken breast dinner in less than an hour.
Provided by JOYOSITY
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Mix salt, paprika, onion powder, thyme, white pepper, cayenne, black pepper, and garlic powder together in a bowl. Rub 1/2 of the spice mix liberally all over the chicken breasts, including under the skin. Reserve the remaining mix.
- Melt butter in a large cast iron skillet over medium-high heat. Place the chicken breasts, skin-side down, into the melted butter and and brown, without moving, for 5 minutes.
- In the meantime, toss potatoes with the rest of the spice mix.
- Remove chicken from the pan and add potatoes to the bottom of the skillet in a single layer. Place chicken breasts, skin-side up back on top of the potato wedges and place in the preheated oven.
- Roast in the preheated oven until chicken is no longer pink in the center and juices run clear, 18 to 20 minutes.
- While the chicken and potatoes are roasting, salt the broccoli florets lightly.
- Remove the chicken, add the broccoli to the skillet, and toss with the chicken drippings and potatoes. Add chopped garlic. Return the skillet to the oven and roast until broccoli is tender, 8 to 10 minutes.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 50.2 g, Cholesterol 96.7 mg, Fat 14.6 g, Fiber 9.9 g, Protein 39.6 g, SaturatedFat 6 g, Sodium 1196.3 mg, Sugar 6.2 g
More about "chicken with spiralized sweet potato and broccoli recipes"
SHEET PAN ROASTED CHICKEN, SWEET POTATOES, …
Web Feb 6, 2020 4 medium chicken breasts (pounded thin) 2 tablespoons Cajun seasoning (or taco seasoning) 2-3 …
From gimmedelicious.com
Ratings 23Calories 478 per servingCategory Main Course
From gimmedelicious.com
Ratings 23Calories 478 per servingCategory Main Course
- Place diced sweet potatoes on a baking sheet, drizzle with a light layer of oil and drizzle of salt & pepper. Bake for 15 minutes.
- While the sweet potatoes are baking, combine the chicken, seasoning, garlic, olive oil, and lemon juice in a large mixing bowl. Mix until the chicken is fully coated with spices.
- Remove sweet potatoes from the oven and add chicken and broccoli to the same pan (keep sweet potatoes in the pan). If the pan is too small, split them into two pans. Drizzle the broccoli with a light layer of olive oil and salt & pepper.
SPIRALIZED MEXICAN SWEET POTATO AND …
Web Mar 11, 2015 2 sweet potatoes 12 oz total, spiralized and cut into 6-inch lengths 4 medium vine tomatoes 4 dried …
From skinnytaste.com
4.7/5 (24)Total Time 1 hr 45 minsCategory DinnerCalories 335 per serving
From skinnytaste.com
4.7/5 (24)Total Time 1 hr 45 minsCategory DinnerCalories 335 per serving
- Spiralize the sweet potatoes with the smallest noodle blade and place them in a 9 x 13 oval casserole dish.
- If you're cooking the chicken, bring 2 cups of water to a boil in a medium pot and add chicken breast, cook 10 minutes. Remove from water, set aside to cool and shred the chicken. Place in a large bowl.
- Bring a large pot of water to boil and add guajillo peppers, cover and simmer on medium until the peppers are soft, 10 to 20 minutes depending on the pepper.
SHEET PAN CHICKEN THIGHS WITH SWEET POTATO …
Web Jan 30, 2018 Preheat oven to 425ºF. In a bowl combine 1 tbsp olive oil, half of minced garlic, honey, Dijon mustard, …
From paleogrubs.com
5/5 (3)Estimated Reading Time 4 mins
From paleogrubs.com
5/5 (3)Estimated Reading Time 4 mins
ONE-DISH CHICKEN SWEET POTATO BAKE WITH …
Web Feb 26, 2022 1 large sweet potato, peeled or scrubbed and cut into ¼–½ inch cubes (2-2 ½ cups) ½ medium red …
From therealfooddietitians.com
Reviews 30Calories 355 per servingCategory One Dish Meals
From therealfooddietitians.com
Reviews 30Calories 355 per servingCategory One Dish Meals
CHICKEN BROCCOLI AND SWEET POTATO SHEET …
Web Sep 30, 2016 Remove sweet potatoes from oven, add chicken pieces, broccoli florets, and red onion around sweet potatoes (just placing everything randomly). …
From cookingclassy.com
From cookingclassy.com
ROASTED SHEET PAN CHICKEN, SWEET POTATOES, …
Web Dec 28, 2022 Gather the ingredients. The Spruce / Julia Hartbeck. Add a large sheet pan to the oven and preheat to 425 F. The Spruce / Julia Hartbeck. Drizzle the chicken …
From thespruceeats.com
From thespruceeats.com
10 BEST CHICKEN SWEET POTATO AND BROCCOLI …
Web Jan 6, 2023 Chicken Sweet Potato and Broccoli Recipes Last updated Jan 06, 2023 Whole 30 Chicken, Sweet Potato and Broccoli Stew All the Eats red onion, …
From yummly.com
From yummly.com
SPICY THAI PEANUT CHICKEN SWEET POTATO …
Web Aug 28, 2018 Add in the other 1/2 tablespoon of sesame oil to the skillet along with broccoli florets and red pepper strips. Stir-fry for about 5 minutes until the broccoli is a …
From ambitiouskitchen.com
From ambitiouskitchen.com
SLOW COOKER CHICKEN WITH SWEET POTATOES …
Web Oct 23, 2017 Place sweet potatoes in slow cooker, pour over chicken broth then sprinkle with half of the garlic and season with salt and pepper. Whisk together paprika, …
From cookingclassy.com
From cookingclassy.com
CHICKEN-SWEET POTATO-BROCCOLI SHEET-PAN …
Web Jan 31, 2019 4 cups fresh broccoli florets (about 1/2 lb) Steps Hide Images 1 Heat oven to 425°F. Spray 18x13x1-inch pan with cooking spray. 2 In medium bowl, beat …
From pillsbury.com
From pillsbury.com
SPIRALIZED MEXICAN SWEET POTATO AND CHICKEN CASSEROLE: MEXICAN …
Web Spiralized Mexican Sweet Potato and Chicken Casserole: Mexican inspired Sweet Potato - Chicken Casserole recipewith spiralized sweet potatoes, ... - corn. Such a TASTY …
From amazon.com.mx
Format Pasta blanda
From amazon.com.mx
Format Pasta blanda
EASY GENERAL TSO'S CHICKEN RECIPE- MADE WITH POPCORN CHICKEN
Web Cook the popcorn chicken per the package directions. While the chicken cooks prepare the sauce: In a medium size bowl add the chicken stock, brown sugar, soy sauce, hoisin …
From makeyourmeals.com
From makeyourmeals.com
30+ HEALTHY DINNER RECIPES FOR MARCH | EATINGWELL
Web Mar 1, 2023 31 Healthy Dinners to Make in March. Embrace the taste of spring by whipping up one of these dinners this March. Featuring seasonal produce like …
From eatingwell.com
From eatingwell.com
TEX-MEX SPIRALIZED SWEET POTATO & CHICKEN CASSEROLE (HEALTHY, …
Web Healthy, low-carb spiralized sweet potato and chicken is spicy and flavorful made with fresh tomatoes, onions and jalapenos. Yay to low-carb healthy weight-loss meals! I …
From gimmedelicious.com
From gimmedelicious.com
15 SPIRALIZED SWEET POTATO RECIPES FOR FALL - INSANELY GOOD
Web Sep 8, 2022 With your handy dandy spiralizer, you can transform sweet potatoes into rich spaghetti noodles that pick up the rich flavors of the hearty tomato sauce. It …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CHICKEN WITH SPIRALIZED SWEET POTATO AND BROCCOLI | PUNCHFORK
Web 2 boneless, skinless chicken breasts; 1 sweet potato, ends trimmed; 2 heads broccoli with thick stems, ends cut off and set aside and tops broken into florets; 1 teaspoon onion …
From punchfork.com
From punchfork.com
THAI PEANUT CHICKEN SWEET POTATO NOODLES - IOWA GIRL EATS
Web 2 chicken breasts (14oz,) cut into bite-sized pieces salt and pepper 2 medium sweet potatoes, peeled then spiralized using thinnest blade, noodles slightly trimmed 2 cups …
From iowagirleats.com
From iowagirleats.com
CHICKEN POTATO BROCCOLI CASSEROLE - BAREFEET IN THE KITCHEN
Web Sep 28, 2022 Chicken Potato Casserole Recipe. Preheat the oven to 350°F. Grease a 10-inch square baking dish with butter or cooking spray. Place the potatoes in a large …
From barefeetinthekitchen.com
From barefeetinthekitchen.com
CHICKEN WITH SPIRALIZED SWEET POTATO AND BROCCOLI – RECIPES …
Web Nov 13, 2017 Step 1. Preheat the oven to 400 degrees F. Step 2. Using the thin noodle blade on a spiralizer, cut the sweet potato into "worms." Arrange on a large baking …
From recipenet.org
From recipenet.org
17 BEST CHICKEN AND SWEET POTATO RECIPES - INSANELY GOOD
Web Jun 22, 2022 One-Dish Chicken Sweet Potato Bake with Broccoli If you’re on the hunt for a healthy dinner that’s simple and affordable, look no further! A no-fuss mix of …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SHEET PAN PORK CHOPS WITH APPLES, ONIONS, AND SWEET POTATOES
Web Mar 3, 2023 Mix together half the olive oil (two tablespoons) with the fresh herbs, garlic, salt and pepper then rub pork chops evenly to coat on both sides. Place in single layer …
From thelemonbowl.com
From thelemonbowl.com
You'll also love