Chickpea And Coriander Cakes Recipes

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CHICKPEA & CORIANDER BURGERS

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 10



Chickpea & coriander burgers image

Steps:

  • In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
  • Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.

Nutrition Facts : Calories 344 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 1.3 milligram of sodium

400g can chickpeas, drained
zest 1 lemon, plus juice ½
1 tsp ground cumin
small bunch coriander, chopped
1 egg
100g fresh breadcrumbs
1 medium red onion, ½ diced, ½ sliced
1 tbsp olive oil
4 small wholemeal buns
1 large tomato, sliced, ½ cucumber, sliced and chilli sauce, to serve

CHICKPEA CAKES

Serve these fragrant Indian-spiced cakes with sweet and tangy Cilantro-Jalapeño Sauce (page 184) to set off their flavor, and Cucumber Yogurt (page 184) for a creamy contrast. For a hearty lunch, perch a few cakes on top of a green salad, or pack them into a pita pocket along with shredded vegetables.

Yield makes approximately 10 cakes

Number Of Ingredients 13



Chickpea Cakes image

Steps:

  • Heat a large skillet and add 2 tablespoons of olive oil, followed by the onion. Saute for 5 minutes, until soft, then add the garlic, jalapeño, coriander, cumin, mint, turmeric, and cayenne, and sauté for 2 more minutes. Remove from the heat, and stir in the chickpeas. Let cool.
  • Put the mixture in a food processor and pulse until the chickpeas are broken down, but the mixture still has texture. Fold in the salt, egg, and 1/2 cup of the bread crumbs. Refrigerate the mixture for 20 minutes so it can firm up and cool completely, making it easier to form into patties.
  • Pour the remaining 1/2 cup of bread crumbs onto a plate. Form 3 tablespoons of the mixture into a ball. Flatten the ball against your palm, shaping it into a cake. Dredge the cake in the bread crumbs. Heat a skillet with 1/4 inch of olive oil. When the oil is hot, drop in several cakes and fry until golden brown, about 1 minute per side. Drain on a wire cooling rack. If you prefer to bake the cakes, preheat the oven to 425°F. Place the cakes on an oiled, parchment-lined baking sheet and brush each one with a little olive oil. Bake for 10 minutes, then rotate the pan and bake for 5 minutes, or until the cakes are brown on top and crisp. Serve hot.

2 tablespoons olive oil, plus extra for frying
1 yellow onion, minced
2 cloves garlic, minced
2 jalapeño peppers, seeded and diced
2 tablespoons ground coriander
2 tablespoons ground cumin
2 tablespoons dried mint
1 teaspoon ground turmeric
1/8 teaspoon cayenne pepper
2 cups cooked chickpeas
2 teaspoons salt
1 egg, lightly beaten
1 cup bread crumbs

CHICKPEA AND CORIANDER CAKES

Make and share this Chickpea and Coriander Cakes recipe from Food.com.

Provided by josamky1063

Categories     Beans

Time 2h2m

Yield 4 serving(s)

Number Of Ingredients 13



Chickpea and Coriander Cakes image

Steps:

  • In a blender or food processor, process the chick-peas until smooth.
  • Add the garlic, scallions, cumin and ground coriander.
  • Process again until well combined.
  • Spoon the mixture into a bowl and stir in the chili, fresh cilantro, egg and flour. Mix well and season with salt and pepper. If the mixture is very soft add a little more flour.
  • Chill about 30 minutes to firm the mixture.
  • **To make cucumber and yogurt dip, place cucumber in a colander, sprinkle with 1 teaspoon salt and leave to drain 30 minutes.
  • Pat dry with paper towels and place in a bowl.
  • Stir in the yogurt and garlic and season with pepper.***(bottom of directions for dip recipe)
  • With floured hands, shape the chick-pea mixture into 12 cakes.
  • In a skillet, heat the oil and fry the cakes 2 to 3 minutes on each side, until crisp and golden.
  • Drain on paper towels.
  • Garnish with fresh cilantro and serve with the dip.
  • Makes 4 servings.
  • ****Cucumber & Yogurt Dip*****.
  • 1/2 cucumber, peeled, seeded and diced.
  • 2/3 cup Greek yogurt.
  • 1 clove garlic, crushed.

Nutrition Facts : Calories 335, Fat 4.2, SaturatedFat 0.6, Cholesterol 39.1, Sodium 723.3, Carbohydrate 62, Fiber 12.6, Sugar 1.9, Protein 14.6

2 (15 ounce) canned chick-peas, drained
2 garlic cloves, crushed
1 bunch scallion, chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 fresh green chile, cored, seeded and finely chopped
2 tablespoons chopped fresh cilantro
1 small egg, beaten
2 tablespoons all-purpose flour, plus extra for dusting
salt
fresh ground black pepper
vegetable oil, for shallow frying
fresh cilantro, to garnish

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