Chickpea Coconut Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CLEAN-EATING COCONUT CHICKPEA CURRY

My husband has cancer and we eat extra clean and buy all organic ingredients. This vegan curry has lots of cancer-fighting ingredients like turmeric, ginger, garlic, and onion. You can make it in bulk and freeze. Add some greens like spinach, Swiss chard, or kale towards the end of the cooking time if you like. I serve this over a little bit of rice but it tastes great with pita as well or on its own.

Provided by barbara

Categories     Main Dish Recipes     Curries     Vegetarian

Time 13h55m

Yield 4

Number Of Ingredients 16



Clean-Eating Coconut Chickpea Curry image

Steps:

  • Rinse chickpeas under cold running water. Place in a bowl and cover with at least 4 cups of cold water. Soak for 12 to 24 hours.
  • Drain chickpeas and place in a large pot. Pour in enough water to cover chickpeas by 2 inches. Add halved onion and bring to a rolling boil over medium-high heat. Reduce heat to a high simmer. Cook for a few minutes until a foam forms at the top. Skim off the foam and cook, covered, until chickpeas are soft, 40 to 60 minutes.
  • Remove from heat, season with salt, and set aside. Do not drain so chickpeas don't dry out.
  • Heat oil in a large pot over medium heat. Add chopped onion and ginger. Season with salt and pepper and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Stir in turmeric, cumin, and red pepper flakes.
  • Drain chickpeas, reserving 2 cups of the cooking liquid. Add drained chickpeas to the sauteed onion mixture and stir until well coated with the spices. Cook until chickpeas are a little bit crisp, stirring occasionally, 8 to 10 minutes.
  • Add 2 cups of chickpea cooking liquid and coconut milk to the pot. Bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook, uncovered, stirring occasionally, until curry has thickened to your desired consistency and flavors have started to come together, 40 to 60 minutes. Taste and season with salt and pepper.
  • Divide curry amongst bowls and top with yogurt and cilantro.

Nutrition Facts : Calories 691.2 calories, Carbohydrate 60.3 g, Fat 43.9 g, Fiber 16.1 g, Protein 21.2 g, SaturatedFat 22.9 g, Sodium 99.7 mg, Sugar 13.6 g

1 ½ cups dried chickpeas
cold water to cover
1 onion, peeled and halved
salt to taste
¼ cup olive oil
1 large yellow onion, chopped
1 (2 inch) piece fresh ginger, peeled and finely chopped
freshly ground black pepper to taste
5 cloves garlic, minced
1 ½ teaspoons ground turmeric
1 teaspoon ground cumin
1 teaspoon red pepper flakes
2 cups chickpea cooking water
1 (15 ounce) can coconut milk
1 cup plain dairy-free yogurt, or more to taste
¼ cup chopped fresh cilantro

COCONUT, CHICKPEA & SPINACH CURRY

This simple curry is easy to make even if your fridge is bare - all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of ground spices, to make a comforting dish

Provided by Anna Glover

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 15



Coconut, chickpea & spinach curry image

Steps:

  • Wash the rice a couple of times in cold running water, then leave to soak while you make the curry. Heat 1½ tbsp oil in a deep frying pan, and fry the onion for 10 mins until soft, but not turning golden.
  • Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. Add the coconut milk and chickpeas. Simmer for 15 mins until the sauce has reduced slightly.
  • Meanwhile, heat the remaining ½ tbsp oil in a small pan with the cloves, cinnamon and a pinch of turmeric. Stir until the mixture smells fragrant. Drain the rice and add to the spices, stirring well to coat in the oil. Pour in 600ml boiling water, bring to the boil, then reduce the heat to low. Add a tight-fitting lid and simmer gently for 10 mins, without removing the lid.
  • About 5 mins before the end of the curry's cooking time, stir in the spinach and break it up with a wooden spoon as it defrosts. Season well. Add the tamarind or lime juice to balance the sweetness of the curry. Serve in bowls with the fragrant, steaming rice, removing the large spices as you serve. Top with a pinch of the desiccated coconut, if using.

Nutrition Facts : Calories 658 calories, Fat 27 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 0.1 milligram of sodium

300g basmati rice
2 tbsp oil
1 onion or 2 shallots, finely chopped
2 garlic cloves, crushed
1 tsp turmeric , plus a pinch
2 tsp ground cumin
1 tbsp garam masala
½-1 tsp hot chilli powder
2 x 400g cans coconut milk
2 x 400g cans chickpeas , drained and rinsed
4 cloves
½ cinnamon stick
200g frozen spinach
1-2 tbsp tamarind or a squeeze of lime
toasted dessicated coconut , to serve (optional)

CHICKPEA & COCONUT CURRY (KADALA)

This yummy chickpea curry, with its underlying creamy coconut flavor, is good enough to eat straight out of the pot. The author recommends desi or kabuli chickpeas, but I use whatever I can obtain. To reduce cooking time, I often use canned chickpeas. Although they are optional, I like to add the curry leaves. Passive cooking time refers to cooking dried chickpeas, but does not include soaking them prior to cooking. Recipe adapted from the book, "Passion for Pulses". The contributor is from Kerala, India.

Provided by Daydream

Categories     Curries

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 12



Chickpea & Coconut Curry (kadala) image

Steps:

  • If using dried chickpeas, soak overnight in plenty of water, then drain.
  • Place soaked chickpeas in a large pot with plenty of fresh water, bring to the boil for 15 minutes, then reduce heat and simmer for about an hour, or until chickpeas are tender.
  • Alternatively you can pressure-cook the dried chickpeas according to the manufacturer's instructions.
  • When the chickpeas are cooked, or if you are using canned chickpeas, put them aside.
  • Next, heat a wok or skillet over medium-high heat, and dry-roast the desiccated coconut, reducing heat as necessary- it is important to stir continuously, as the coconut will readily catch and burn.
  • As soon as the coconut starts to brown remove the skillet from the heat, and immediately place the coconut in a blender bowl- if left in the skillet it will become dark brown and bitter.
  • Add ginger, turmeric, chilli, coriander powder and a little water to the blender bowl and grind to a fine paste.
  • Heat the oil in a clean pan and saute mustard seeds until they start to pop and release their aroma.
  • Add onion and curry leaves and saute and stir a further minute or two.
  • Add coconut paste and cooked chickpeas, and cook for 10 minutes, stirring occasionally and adding more water if necessary.
  • Add 1 cup coconut milk and simmer for a further 10-15 minutes.
  • Serve with rice and garnish with fresh cilantro.

2 cups dried garbanzo beans (400g) or 4 cups of cooked or canned chick-peas, drained
1 cup desiccated unsweetened coconut
1/2-1 teaspoon thinly sliced and chopped fresh ginger
1/2 teaspoon ground turmeric powder
1/2-1 teaspoon of ground pure red chili powder
1 tablespoon ground coriander powder
2 teaspoons vegetable oil
1 small onion, finely chopped
1/2 teaspoon mustard seeds
6 fresh curry leaves (optional)
1 cup coconut milk
cilantro, for garnishing

More about "chickpea coconut curry recipes"

COCONUT CHICKPEA CURRY – MODERN HONEY
2019-12-02 Instructions. Heat a large skillet or pot over medium-high heat. Add oil and let sizzle. Add onions and let cook for about 8 minutes, stirring often. …
From modernhoney.com
5/5 (17)
Total Time 30 mins
Category Dinner
Calories 39 per serving
  • Heat a large skillet or pot over medium-high heat. Add oil and let sizzle. Add onions and let cook for about 8 minutes, stirring often. Stir in garlic and ginger and cook for 1 minute longer. Stir in salt, pepper, and curry powder.
  • Add coconut milk and crushed tomatoes. Turn down heat to medium-low and let simmer for 15-20 minutes. Stir in chickpeas and continue to cook for 5 minutes longer, stirring often.
  • Remove from heat and sprinkle with lime juice. Serve with basmati rice and sprinkle with fresh cilantro.
coconut-chickpea-curry-modern-honey image


CHICKPEA COCONUT CURRY | CURRY RECIPES | TESCO REAL FOOD
2020-11-11 Watch on. Add the chickpeas and coconut milk and simmer for a further 10 mins until thickened, adding the peas for the final 5 mins of cooking …
From realfood.tesco.com
4/5 (88)
Total Time 30 mins
Category Dinner, Main
Calories 405 per serving
chickpea-coconut-curry-curry-recipes-tesco-real-food image


CHICKPEA COCONUT CURRY RECIPE | EATINGWELL
2021-01-30 Step 1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until soft and starting to brown, 3 to 4 minutes. …
From eatingwell.com
Category Healthy Chickpea Recipes
Calories 303 per serving
Total Time 30 mins
chickpea-coconut-curry-recipe-eatingwell image


COCONUT CHICKPEA CURRY RECIPE (GF, VEGAN, WEEKNIGHT …
2017-11-10 EASY coconut curry with chickpeas and Indian spices. Ready in 40 minutes. Naturally vegan + gluten-free; add vegetables like cauliflower or sweet potato.
From yupitsvegan.com
coconut-chickpea-curry-recipe-gf-vegan-weeknight image


COCONUT CHICKPEA CURRY - MY GORGEOUS RECIPES
2020-02-23 Hearty Coconut Chickpea Curry with fresh spinach, a healthy and delicious meat-free curry that is full of flavours. Mild, but lightly spiced, this vegetable curry is so easy to make, and super quick too. Vegetarian and …
From mygorgeousrecipes.com
coconut-chickpea-curry-my-gorgeous image


CHICKPEA, COCONUT, AND CASHEW CURRY RECIPE - SERIOUS EATS
2021-03-24 Add cayenne, cashews, and half of spice mixture. Cook, stirring constantly until fragrant, about 30 seconds. Add coconut milk and remove from heat. Scrape up any browned bits from bottom of pan. Transfer mixture to …
From seriouseats.com
chickpea-coconut-and-cashew-curry-recipe-serious-eats image


CREAMY VEGAN COCONUT CHICKPEA CURRY | JESSICA IN THE …
2021-07-27 Instructions. In a deep pot over medium-high heat, add the coconut oil. Add in the onions and tomatoes. Grind some sea salt and ground black pepper over the mixture and stir together. Lower heat to medium and allow to …
From jessicainthekitchen.com
creamy-vegan-coconut-chickpea-curry-jessica-in-the image


BRAZILIAN COCONUT CHICKPEA CURRY | RECIPETIN EATS
2020-02-10 Heat oil in a pot or large deep skillet over high heat. Add garlic and onion, cook for 1 minute. Add capsicum, cook for 2 minutes until onion is translucent and slightly golden on edges. Add remaining Curry ingredients …
From recipetineats.com
brazilian-coconut-chickpea-curry-recipetin-eats image


COCONUT RED CHICKPEA CURRY | MINIMALIST BAKER RECIPES
2016-08-29 Instructions. Heat a large pot over medium heat. Once hot, add coconut oil, ginger, garlic, and shallot. Sauté for 2-3 minutes or until slightly softened. Add dried chili (optional) and red curry paste. Stir to combine and …
From minimalistbaker.com
coconut-red-chickpea-curry-minimalist-baker image


CHICKPEA COCONUT CURRY RECIPE | BRAUN CA
0.5 bunch parsley 1 clove garlic 1 as needed red chilli pepper 1 as needed red onion 1 tbsp. coconut oil 1 tbsp. curry powder 120 grams jasmine rice 2 as needed carrots 200 grams …
From braunhousehold.com
Servings 30
Total Time 30 mins


FREEZABLE COCONUT CHICKPEA CURRY - RECIPE HIPPIE
2021-07-10 Heat a large dutch oven over medium-high heat, then add the coconut oil. When hot, toss in the chopped red onion, yellow onion and carrot. Stir occasionally and sauté until …
From recipehippie.com


CHICKPEA COCONUT CURRY - INSTANT POT OR SAUCEPAN - VEGAN RICHA
2019-03-09 Add the bell pepper and ginger and mix in. Drain the chickpeas and add to the pot. Add salt, coconut milk and water and give it a good mix to pick up any stuck bits. Cancel …
From veganricha.com


COCONUT SALMON & CHICKPEA STEW RECIPE | EATINGWELL
Add the squash puree, tomatoes and coconut milk. Bring to a light boil; cook, stirring occasionally, for 10 minutes. Add the salmon and chickpeas. Reduce heat to medium-low and …
From eatingwell.com


CHICKEN, CHICKPEA & COCONUT CURRY — CLODAGH MCKENNA
2022-12-01 METHOD: 1. Heat the oven to 180C/160C fan/gas 4. Pour the olive oil into a large casserole dish and place over a medium heat. Season the chicken with sea salt and freshly …
From clodaghmckenna.com


COCONUT CURRY WITH CHICKPEAS RECIPE | HELLOFRESH
• Stir in chickpeas, coconut milk, stock concentrate, ¼ cup water, and ½ tsp sugar. (For 4 servings, use 1⁄3 cup water and 1 tsp sugar.) Bring to a simmer, then reduce heat to low; cook …
From hellofresh.com


CHICKPEA COCONUT MILK CURRY RECIPE - ARCHANA'S KITCHEN
2019-02-14 To begin making Chickpea Coconut Milk Curry Recipe, first soak 1 cup of chickpeas overnight in required water. Next day, transfer the chole along with 3 cups of water …
From archanaskitchen.com


KERALA VEGETABLE COCONUT CURRY RECIPE WITH POTATOES, CHICKPEAS …
2022-11-29 Stir tomato into onion mixture in Dutch oven. Stir in curry leaves, coriander, salt, garam masala, asafoetida, and turmeric. Cook, stirring often, until mixture browns slightly, 3 to …
From foodandwine.com


CHICKPEA COCONUT CURRY | GLUTEN-FREE, VEGAN, PLANT-BASED
2021-05-12 Clean and cut cauliflower into bite-size pieces. Add to a saucepan, cover with water, and sprinkle with a little salt. Bring to a boil, reduce heat and let simmer for 5-6 minutes, …
From chefani.com


GOLDEN COCONUT CURRY RECIPE - BBC FOOD
1 day ago Fry the onion in a large pan over a medium heat for about 5 minutes, until starting to colour. Add the spices and ginger and cook for another minute. Add the tomatoes and cook for …
From bbc.co.uk


MOB — SWEET POTATO, CHICKPEA AND COCONUT CURRY
Step 5. Meanwhile, cook the okra. Heat the coconut oil in a frying pan over a medium heat and add the chilli flakes. Add the okra and fry until they start to brown slightly. Remove with a …
From mob.co.uk


INDIAN COCONUT CHICKPEA CURRY (EASY VEGAN RECIPE)
2018-06-25 Add the onion and sauté for 4 minutes until softened. Add the garlic, ginger and curry powder and cook for 1 minute until fragrant. Stir in the tomatoes and coconut milk. …
From everydayeasyeats.com


HEALTHY BUTTERNUT SQUASH CURRY - HUMMUSAPIEN
2022-11-30 Cook onion, ginger and garlic and cook for 5 minutes in a splash of oil. Add curry paste and cook for another minute to enhance the flavor. Add squash, coconut milk, red …
From hummusapien.com


DEHYDRATED BACKPACKING MEALS: CHICKPEA AND VEGETABLE CURRY
2020-07-21 Spread the Chickpea and Vegetable Curry mixture on dehydrator trays covered with non-stick sheets or parchment paper. Dehydrate at 63C/145F for 8-10 hours until brittle. …
From trail.recipes


CHICKPEA CURRY RECIPE - SWASTHI'S RECIPES
2022-11-23 How to Make Chickpea Curry (Stepwise Photos) In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 ½ cups of chopped onions. Cook the onions until they turn …
From indianhealthyrecipes.com


Related Search