TOMATO TART WITH CHICKPEA CRUMBLE
A combination of pistachios and chickpeas adds filling protein and rich flavor in this update on the classic summery tomato tart. One tart with a pretty side salad makes a simple dinner for two, but it's easy to double the recipe and make two tarts for a larger group.
Provided by Katherine Sacks
Categories No Meat, No Problem Dinner Vegetarian Summer Tomato Chickpea Pistachio Tart Parmesan Cheese
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 450°F. Roll out dough on a lightly floured surface to a 10 1/2" round. Transfer to a parchment-lined baking sheet and chill until ready to use.
- Pulse chickpeas, pistachios, oil, garlic, lemon zest, salt, and pepper in a food processor until coarsely chopped, about 15 seconds.
- Sprinkle half of cheese over top of dough, leaving a 1/2" border. Sprinkle three-quarters of chickpea crumble over cheese. Top with onion, then tomatoes. Top with remaining cheese and chickpea crumble. Fold edges of dough over filling, tucking and overlapping slightly as needed. Using a pastry brush, brush edges of crust with egg wash.
- Bake tart until crust is golden brown and tomatoes are roasted and beginning to burst, 16-18 minutes.
- Top tart with basil and cut into wedges.
CHICKPEA CRUMBLE
A delicious, nutritious main meal with fantastic flavours and textures. Recipe is adapted from the Optimum Nutrition cookbook.
Provided by the_allergic_chef
Categories One Dish Meal
Time 42m
Yield 1 crumble, 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 190 degrees celcius (375 degrees F).
- Steam fry the onion, celery, carrots and pepper in the groundnut oil and water for about 5 minutes. Add tomatoes, chickpeas and cumin and bring to the boil.
- In a bowl, combine brown rice flour, oatflakes and pumpkin seeds and rub in seed oil until the mixture resembles breadcrumbs.
- Put the chickpea mix into an oven proof dish and top with a thin layer of crumble.
- Bake for 30 minutes until topping is golden, then serve.
Nutrition Facts : Calories 472.7, Fat 9.9, SaturatedFat 1.7, Sodium 440.7, Carbohydrate 84.5, Fiber 11.6, Sugar 9, Protein 14.3
More about "chickpea crumble recipes"
PECAN CHICKPEA CRUMBLE | COMPONENT COOKING
Web Jun 11, 2017 Heat a skillet over medium low heat and add olive oil follow by mixture. Stirring occasionally, heat mixture until hot and fragrant, 4-6 …
From naturallyella.com
Servings 2Total Time 15 minsEstimated Reading Time 3 minsCalories 241 per serving
From naturallyella.com
Servings 2Total Time 15 minsEstimated Reading Time 3 minsCalories 241 per serving
CHICKPEA AND VEGETABLE CRUMBLE - HEALTHY FOOD GUIDE
Web Ingredients More weights & measures 250g parsnips, cut into batons spray oil 2 shallots, finely sliced ⅓ cup white wine 1 tablespoon grated fresh ginger ¼ teaspoon ground allspice ½ cup ricotta ½ cup plus 1 …
From healthyfood.com
From healthyfood.com
THAI SALAD WITH CHICKPEA CARROT PEANUT CRUMBLE
Web Jul 18, 2016 Chop the salad ingredients. Make the dressing: Mix everything under dressing. Taste and adjust to preference. Assemble the salad: Toss the lettuce or greens, cucumbers, carrots, apple, cilantro, …
From veganricha.com
From veganricha.com
EASY CHICKPEA SCRAMBLE - SIMPLE VEGAN BLOG
Web Oct 6, 2017 Diet: Vegan Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 2 Author: Iosune Ingredients US Customary - Metric For the chickpea scramble: 15 ounces canned or cooked …
From simpleveganblog.com
From simpleveganblog.com
CHICKPEA BREADCRUMBS (GRAIN-FREE, LOW-CARB)
Web Sep 26, 2019 Ingredients This recipe calls for only one basic ingredient: Chickpeas: you can use either dried or canned chickpeas. The advantage of using canned chickpeas is that other than rinsing, there’s no prep …
From nutritionrefined.com
From nutritionrefined.com
CHICKPEA CRUMBS - PASS THE PLANTS
Web May 7, 2019 Chickpea crumbs are a grain-free bread crumb alternative that are packed with protein, plant-based, super crunchy and so easy to make! ... by the way), and then they magically look like crumbs all of a …
From passtheplants.com
From passtheplants.com
EASY CHICKPEA SCRAMBLE (5-INGREDIENTS!) - SWEET …
Web May 8, 2023 Scramble the chickpea batter. Heat a medium nonstick pan over medium heat with 1 tablespoon of oil. Once warmed add in the batter and cook, mixing often, until the mixture reaches the consistency of …
From sweetsimplevegan.com
From sweetsimplevegan.com
RUSTIC VEGAN PASTA WITH CHEESY CHICKPEA CRUMBLE
Web Sep 25, 2016 Created by Laura Wright Jump to Recipe Pin Recipe No ratings yet Rustic vegan pasta with late summer tomatoes and a savoury-crunchy topping made from chickpeas. Simple, healthy, and delicious …
From thefirstmess.com
From thefirstmess.com
15 MINUTE CHICKPEA SCRAMBLE - DARN GOOD VEGGIES
Web Apr 14, 2020 Heat the oil in a skillet over medium heat. Add in the onion and bell pepper. Sauté until tender, about 3-5 minutes. Add in the nutritional yeast, chili powder, turmeric, paprika, and salt. Sauté for another minute …
From darngoodveggies.com
From darngoodveggies.com
CHICKPEA BREADCRUMBS (GRAIN-FREE, OIL-FREE) | POWERHUNGRY®
Web Sep 22, 2021 Step 1: Rinse, Drain & Blot the Chickpeas Begin by rinsing and draining the chickpeas in a colander or mesh sieve. Transfer the drained chickpeas to a layer of …
From powerhungry.com
5/5 (6)Total Time 45 minsCategory Essential BasicsCalories 73 per serving
From powerhungry.com
5/5 (6)Total Time 45 minsCategory Essential BasicsCalories 73 per serving
CHICKPEA-WALNUT TACO CRUMBLES (30 MINUTE!) - THE …
From thegardengrazer.com
4.9/5 (16)Total Time 30 minsCategory Main DishPublished Oct 21, 2019
CHERRY TOMATO TART WITH CHICKPEA CRUMBLE
Web Jun 17, 2021 Preheat oven to 450°F. Roll out dough on a lightly floured surface to a 10 1/2″ round. Transfer to a parchment-lined baking sheet and chill until ready to use. Pulse …
From chathammillsfarmersmarket.com
From chathammillsfarmersmarket.com
VEGAN CHICKPEA SCRAMBLE - EAT WITH CLARITY
Web Aug 13, 2021 How to make chickpea scramble. Add the diced onion to a skillet with the olive oil and minced garlic. Saute for about 5-7 minutes. Drain and rinse the chickpeas …
From eatwithclarity.com
From eatwithclarity.com
CHICKPEA CRUMBLE - COOKSINFO
Web Sep 24, 2003 Ingredients 1 tablespoon Oil 1 Onion chopped 2 cloves Garlic chopped 2 Carrots chopped 1 cup Canned Tomatoes ½ cup Corn Kernels frozen ⅓ cup Red Lentils …
From cooksinfo.com
From cooksinfo.com
VEGAN CHICKPEA SCRAMBLE | PERFECT 9 INGREDIENTS BREAKFAST
Web Ingredients 1 cup chickpeas (see NOTES for canned chickpeas) 1 tablespoon olive oil 4 garlic cloves chopped 1 onion sliced 1 bell pepper chopped 1 tomato chopped 1/4 …
From veganbell.com
From veganbell.com
31 CHICKPEA RECIPES FOR EASY DINNERS EVERY NIGHT OF THE WEEK
Web Jul 21, 2022 1/30 Crispy Chickpea and Cucumber Salad Crunchy cucumbers can become a full-on dinner once you lean on pantry staples like seeded crackers to bring in the …
From bonappetit.com
From bonappetit.com
CHICKPEA CURRY - CREME DE LA CRUMB
Web Mar 28, 2021 30 minutes Published: March 28, 2021 Updated: October 3, 2022 This post may contain affiliate links. Read our disclosure policy. Chickpea curry is perfect for …
From lecremedelacrumb.com
From lecremedelacrumb.com
15 DELICIOUS HEIRLOOM TOMATO RECIPES THAT ARE PERFECT FOR …
Web Jun 26, 2023 Heirloom Tomato Salsa Cruda from A Couple Cooks. This vibrant chunky salsa mixes in chopped heirlooms, red onion, corn kernels, jalapeños, and a spritz of …
From self.com
From self.com
CREAMY ROOT VEGETABLE AND CHICKPEA CRUMBLE RECIPE - DELICIOUS.
Web Preheat the oven to 190°C/fan170°C/gas 5. Wrap the beetroot in foil and roast for 30-40 minutes until tender. Cool a little, then peel (wearing gloves) and cut into chunks. …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
FALAFEL CRUMBLE – THE LITTLE CHICKPEA
Web Aug 4, 2020 Ingredients 2 bunch of parsley 1 small purple onion 1 juice of a lemon 1 can Chickpeas ( + 2 tbsp of the Aquafabar) 1 tsp paprika powder 1 tsp Tumeric 1 tsp Cumin …
From thelittlechickpea.home.blog
From thelittlechickpea.home.blog
CHICKPEA VEGAN SAUSAGE CRUMBLES - VEGGIES DON'T BITE
Web Feb 17, 2016 Chickpea Vegan Sausage Crumbles Last modified: April 3, 2019. Originally posted: February 17, 2016 By Sophia DeSantis As an Amazon Associate I earn from …
From veggiesdontbite.com
From veggiesdontbite.com
You'll also love