Chickpea Curry With Yogurt Recipes

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CHICKPEA CURRY WITH YOGURT

From CookingLight Whole milk yogurt contributes a silky, creamy texture to this mild vegetarian stew from India. Serve with steamed or sautéed spinach and Indian bread. Replicate naan, the Indian flatbread, by cooking flour tortillas in a grill pan or cast-iron skillet until blackened in spots. The cinnamon sticks and bay leaves are removed before the dish is served, but the cardamom pods are more difficult to fish out. Be careful as you eat not to bite into one.

Provided by Wynner

Categories     Lentil

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 16



Chickpea Curry With Yogurt image

Steps:

  • Heat oil in a large nonstick skillet over medium heat.
  • Add cumin, coriander, cardamom, bay leaves, and cinnamon sticks; cook 30 seconds or until fragrant, stirring constantly.
  • Add onion, and cook for 2 minutes, stirring frequently.
  • Add ginger and garlic; cook 30 seconds, stirring constantly.
  • Stir in garam masala, and cook 10 seconds, stirring constantly.
  • Stir in 1 cup water, tomato, salt, and chickpeas; bring to a simmer.
  • Cook 5 minutes, stirring occasionally.
  • Remove from heat; discard cinnamon sticks and bay leaves.
  • Stir in yogurt and cilantro.

Nutrition Facts : Calories 360.7, Fat 7.2, SaturatedFat 2, Cholesterol 8, Sodium 983.7, Carbohydrate 61.8, Fiber 11.3, Sugar 6.1, Protein 14.3

2 teaspoons peanut oil
2 teaspoons cumin seeds
1 teaspoon coriander seed
6 cardamom pods
2 bay leaves
2 (3 inch) cinnamon sticks
1 1/2 cups chopped onions
2 tablespoons minced peeled fresh ginger
4 garlic cloves, minced
2 teaspoons garam masala
1 cup water
1/2 cup chopped plum tomato (about 1 large)
1/2 teaspoon salt
2 (15 1/2 ounce) cans chickpeas, rinsed and drained (garbanzo beans)
1 cup plain yogurt
1/2 cup chopped fresh cilantro

CURRIED CHICKPEA-YOGURT DIP

With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 9



Curried Chickpea-Yogurt Dip image

Steps:

  • In a large skillet, heat 2 tablespoons olive oil over medium-high. Add onion and saute until translucent, 6 to 7 minutes. Add garlic and curry powder and cook until fragrant, 1 minute. Add 1/4 cup water, scraping up browned bits with a wooden spoon.
  • Transfer mixture to a food processor; add chickpeas, yogurt, lime juice, and 2 tablespoons oil. Season with salt and pepper and puree. Serve with a dollop of yogurt and sliced cucumbers.

Nutrition Facts : Calories 228 g, Fat 8 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g

4 tablespoons olive oil
1 medium sweet onion, such as Vidalia, diced small
2 cloves garlic, sliced
2 tablespoons curry powder
2 cans (15.5 ounces each) chickpeas, rinsed and drained
1 cup nonfat plain Greek yogurt
1/4 cup lime juice (from 2 limes)
Salt and pepper
Sliced cucumbers and yogurt, for serving

CHICKEN & CHICKPEA SALAD WITH CURRY YOGURT DRESSING

A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 9



Chicken & chickpea salad with curry yogurt dressing image

Steps:

  • Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.
  • In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
  • Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.

Nutrition Facts : Calories 406 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1.3 milligram of sodium

2 chicken breasts
200ml 0% fat Greek yogurt
2 tsp mild curry powder
juice ½ lemon
small handful mint leaves, most chopped
400g can chickpea , drained and rinsed
100g cherry tomato , quartered
1 small red onion , chopped
1 tbsp peanut , crushed

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