Chickpea Leek Parmesan Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA AND LEEK SOUP

This is a recipe that my Aussie friend Bender found in some old recipe book. It is quick and easy to make and it tastes fantastic. The chickpeas go really creamy and the leeks go silky and sweet. These are just two simple flavors, and even though I'm a bit of a fresh-herbs-boy, this lovely light soup is very tasty.

Provided by Jamie Oliver

Time 1h3m

Yield 6 servings

Number Of Ingredients 9



Chickpea and Leek Soup image

Steps:

  • Rinse the soaked chickpeas, cover with water, and cook with the potato until tender. Remove the outer skin of the leeks, slice lengthways from the root up, wash carefully and slice finely.
  • Warm a thick-bottomed pan, and add the tablespoon of oil and the knob of butter. Add the leeks and garlic to the pan, and sweat gently with a good pinch of salt until tender and sweet. Add the drained chickpeas and potato and cook for 1 minute. Add about 2/3 of the stock and simmer for 15 minutes.
  • Puree half of the soup in a food processor, and leave the other half chunky. This gives a lovely smooth comforting feel but also keeps a bit of texture. Now, add enough of the remaining stock to achieve the consistency you like. Check for seasoning, and add Parmesan, to taste, to round off the flavors.
  • This is classy enough for a starter, but I like it best for lunch in a big bowl with a good drizzle of my best peppery extra-virgin olive oil, a grinding of black pepper and an extra sprinkling of Parmesan.

12 ounces (340 grams) chickpeas, soaked overnight, refrigerated
1 medium potato, peeled
5 to 6 medium leeks, finely sliced
1 tablespoon olive oil
2 cloves garlic, finely sliced
Salt and freshly ground black pepper
1 1/2 pints (850 milliliters) chicken or vegetable stock
2 handfuls Parmesan, grated
Extra-virgin olive oil

CHICKPEA, LEEK & PARMESAN SOUP

Oh Jamie Oliver, we love you here in Toronto too, come visit us won't you? haha. This is a great soup, it has more of a stew consistency actually, just with yummy healthy chickpeas, leeks & cheese!

Provided by kelly in TO

Categories     Stocks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Chickpea, Leek & Parmesan Soup image

Steps:

  • Trim, separate and rinse leeks.
  • Slice the leeks into fine shreds and place into soup pot along with the butter, garlic & thyme, stir, cover and let slowly cook until the leeks become softened slightly.
  • Add the chickpeas to the leeks with the chicken stock and potatoes. Bring to a boil then simmer for about half and hour or until the potatoes are well cooked.
  • If the soup is to thick, thin it down with a little boiling water.
  • Break up the chickpeas & pieces of potato to thicken it slightly. Season the soup with salt and pepper
  • Garnish with grated parmesan cheese and drizzle on some olive oil.

Nutrition Facts : Calories 312.3, Fat 6.2, SaturatedFat 2.6, Cholesterol 12.6, Sodium 553.6, Carbohydrate 53.5, Fiber 7.6, Sugar 5, Protein 11.8

2 medium leeks
15 g butter
2 garlic cloves, chopped
1 1/2 tablespoons thyme
400 g chickpeas, drained & rinsed
600 ml chicken stock
2 medium potatoes, peeled & chopped
salt & pepper
extra virgin olive oil
parmesan cheese, for garnish

LEEK AND CHICKPEA SOUP

Make and share this Leek and Chickpea Soup recipe from Food.com.

Provided by Kasha

Categories     Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Leek and Chickpea Soup image

Steps:

  • Rinse the soaked chick peas and cover with water.
  • Add chopped potato and cook until veggies are tender.
  • Clean, wash, and mince the leeks.
  • Heat a large soup pan, spray with Pam.
  • Add the leeks and garlic, cook slowly with a good pinch of salt.
  • Add the chickpeas and potato and cook for a minute.
  • Add 2/3 of the bouillon and cook for 15 minutes.
  • Decide if you want to purée the soup, purée part, or not purée at all.
  • I like the purée part of the soup option and add back to the pot, so half is puréed and half chunky.
  • The easiest way it to use an immersion mixer, and blend until you have the consistency you want.
  • Add however much of the left over 1/3 bouillon to get the texture you want, salt and pepper to taste, add 1T of grated Parmesan and mix Sprinkle the rest of the Parmesan over the top to serve.

Nutrition Facts : Calories 302.2, Fat 9.4, SaturatedFat 2.4, Cholesterol 8.9, Sodium 13944.1, Carbohydrate 40.3, Fiber 4.6, Sugar 13.2, Protein 14.9

340 g chickpeas, soaked for one night
1 potato, medium, peeled
5 leeks, medium
Pam cooking spray
2 garlic cloves, minced
850 ml chicken bouillon granules or 850 ml vegetable bouillon granules
2 tablespoons parmesan cheese, grated

More about "chickpea leek parmesan soup recipes"

MUSHROOM, LEEK & CHICKPEA SOUP WITH PARMESAN …
Place oil and parmesan in a bowl. Add bread and toss to coat. Arrange bread in a single layer on a baking tray lined with baking paper. Bake for 8-10 minutes or until golden and crisp. STEP 2 Meanwhile, heat oil in a large saucepan over …
From sydneymarkets.com.au
mushroom-leek-chickpea-soup-with-parmesan image


CHICKPEA AND LEEK SOUP | KITCHEN NOSTALGIA
2013-03-13 Instructions. Rinse the soaked chickpeas, cover with water, add the potato, and cook with until tender, about 1 hour. In a large pot, heat the olive oil and butter. Add the leeks and garlic with a pinch of salt and sautee until …
From kitchennostalgia.com
chickpea-and-leek-soup-kitchen-nostalgia image


CHICKPEA & LEEK SOUP - MARMALADE & ME
Heat the oil in a large, heavy bottomed pan. Add the leeks and garlic to the pan, and sweat gently until tender. Add the drained chickpeas, potato and about two-thirds of the stock. Simmer for 15 minutes, making sure that the potato is …
From marmaladeandme.com
chickpea-leek-soup-marmalade-me image


POTATO, LEEK AND CHICKPEA SOUP | RECIPES FROM COOKS WAREHOUSE
2015-02-19 Add potatoes and chickpeas, cooking 2 – 3 minutes. Add chicken broth and bring to a boil. Reduce heat and simmer 20 minutes. Remove from heat and cool slightly. Puree with an immersion blender, or in batches with a regular blender. If you prefer a chunkier texture, only puree half the soup. Stir in Parmesan, reserving some for garnish. Add ...
From recipe.cookswarehouse.com


CHICKPEA AND LEEK SOUP RECIPE - FOOD NEWS
Add potatoes and chickpeas, cooking 2 – 3 minutes. Add chicken broth and bring to a boil. Reduce heat and simmer 20 minutes. Remove from heat and cool slightly. Puree with an immersion blender, or in batches with a regular blender. If you prefer a chunkier texture, only puree half the soup. Stir in Parmesan, […]
From foodnewsnews.com


CHICKPEA, LEEK AND FENNEL SOUP — ANGELA BUNT CREATIVE
2020-04-29 In a large heavy-based saucepan heat some olive oil and sweat the shallots (or onion), leeks and fennel until soft. Season with salt and pepper. Add the chickpeas and stock and simmer for 5 minutes. Remove a quarter of the vegetables & chickpeas with a slotted spoon and set aside. Blend the remainder of the mixture until smooth.
From angelabuntcreative.com


CHICKPEA, LEEK & PARMESAN SOUP - GLUTEN FREE RECIPES
Chickpea, Leek & Parmesan Soup is a gluten free main course. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 580 calories, 27g of protein, and 29g of fat. It will be a hit at your Autumn event. If you have garlic cloves, chicken stock, leeks, and a few other ingredients on ...
From fooddiez.com


CHICKPEA AND LEEK SOUP - BIGOVEN.COM
Remove the outer skin of the leeks, slice lengthways from the root up, wash carefully and slice finely. Warm a thick bottomed pan, and add the tablespoon of oil and the knob of butter. Add the leeks and garlic to the pan and sweat gently with a good pinch of salt until tender and sweet. Add the drained chickpeas and potato and cook for 1 minute.
From bigoven.com


HEARTY CHICKPEA AND LEEK SOUP RECIPE - DR. BEN KIM
2004-11-02 Chop leeks and potato into bite-size pieces, saute them with olive oil for about five minutes, then add enough boiling broth to cover them and allow them to cook for 7 to 10 minutes or until tender. Add chickpeas and allow all ingredients to sit on low heat for a minute or two. Blend ingredients in a food processor or blender.
From drbenkim.com


CHICKPEA LEEK PARMESAN SOUP RECIPE - WEBETUTORIAL
Chickpea leek parmesan soup is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make chickpea leek parmesan soup at your home.. Chickpea leek parmesan soup may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


CHICKPEA LEEK PARMESAN SOUP RECIPES
Rinse the soaked chick peas and cover with water. Add chopped potato and cook until veggies are tender. Clean, wash, and mince the leeks. Heat a large soup pan, spray with Pam. Add the leeks and garlic, cook slowly with a good pinch of salt. Add the chickpeas and potato and cook for …
From tfrecipes.com


CHICKPEA AND LEEK SOUP - FIFTEEN SPATULAS
2011-02-28 In a large soup pot, add the oil and butter, and saute the leeks and garlic with a pinch of salt and pepper. Add the chickpeas and potato pieces and cook for 1 minute. Add the stock and simmer for 15 minutes. You can either puree it all, or puree half of it, depending on the chunkiness that you want.
From fifteenspatulas.com


CHICKPEA, LEEK & PARMESAN SOUP RECIPE - FOOD NEWS
Chickpea Leek Parmesan Soup Recipes Chickpeas (garbanzo beans), 7 cups (3 x 19oz cans), drained & rinsed Leeks, 3 leeks Garlic, 3 cloves, minced Olive Oil, 2.5 tsp Swanson Chicken Broth 99% Fat Free, 4 cups Parmesan Cheese, shredded, 8 tbsp Salt, .5 tsp Pepper, black, 1 tsp
From foodnewsnews.com


CHICKPEAS - LEEK - SOUP - BOSS KITCHEN
Chickpeas - Leek - Soup The perfect chickpeas - leek - soup recipe with a picture and simple step-by-step instructions. 3 leeks500 g chickpeas1 liter broth2 cloves garlic, choppedolive oil1 potato (s)200 g parmesan, rated Soak the chickpeas in water overnight.Drain the water and cook the chickpeas with a potato for 30-40 minutes. Clean the
From bosskitchen.com


CHICKPEA, LEEK AND PARMESAN SOUP RECIPE | EAT YOUR BOOKS
Save this Chickpea, leek and Parmesan soup recipe and more from Soup Kitchen: The Ultimate Soup Collection From The Ultimate Chefs Including Jill Dupleix, Donna Hay, Nigella Lawson, Jamie Oliver & Tetsuya to your own online collection at EatYourBooks.com
From eatyourbooks.com


CHICKPEA AND LEEK SOUP RECIPE – MY DARLING LEMON THYME
Add in cooked chickpeas (approx 4 cups once cooked) and top the reserved cooking liquor up with cold water to make 1 litre (4 cups). Add to the chickpeas and bring to the boil. Simmer for 10 minutes then either using a stick blender or food processor blend half of the soup roughly before adding back into the remaining soup to thicken. Taste and ...
From mydarlinglemonthyme.com


CHICKPEA, LEEK & SPINACH SOUP - BETTER HOMES & GARDENS
2016-02-23 In a 4-qt. pot heat oil over medium heat. Add leeks. Cook, stirring occasionally, 5 to 7 minutes or until very tender but not browned (reduce heat if leeks begin to brown). Stir in chickpeas and garlic. Cook about 2 minutes, stirring occasionally. Add stock and 1 cup water.
From bhg.com


CHICKPEA, LEEK & PARMESAN SOUP RECIPE - FOOD.COM
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.nz


CHICKPEA LEEK SOUP - MEALTHY.COM
Directions. Heat butter and oil in a stockpot over medium-high heat; sauté leeks and garlic with a pinch salt until leeks are tender and sweet, 5 to 10 minutes. Add chickpeas and potato to leek mixture and sauté for 1 minute. Add ⅔ the stock and simmer until potato is tender, about 15 minutes. Blend soup in the stockpot using an immersion ...
From mealthy.com


FRESH CHICKPEA, PARMESAN AND LEEK SOUP (THING) - EVERYTHING2.COM
2003-10-03 Add the cooked chickpeas, potato, stock and parmesan rind (if using – it will give a noticeably richer and fuller taste to the soup) and raise the heat to medium. Once simmering, cook for 20 minutes, or until the potato is well and truly tender. Strain the soup and discard the parmesan rind (if using), keeping the liquid to one side. Allow ...
From everything2.com


FRESH CHICKPEA, PARMESAN AND LEEK SOUP - EVERYTHING2.COM
2003-10-03 Add the cooked chickpeas, potato, stock and parmesan rind (if using – it will give a noticeably richer and fuller taste to the soup) and raise the heat to medium. Once simmering, cook for 20 minutes, or until the potato is well and truly tender. Strain the soup and discard the parmesan rind (if using), keeping the liquid to one side. Allow the solids to cool a little. Place …
From everything2.com


LEEK AND CHICKPEA SOUP | NATURALLY SAVVY
Add the chickpeas and potato and cook for a minute. Add 2/3 of the bouillon and cook for 15 minutes. Decide if you want to puree the soup, puree part, or not puree at all. I like the puree part of the soup option and add back to the pot, so half is pureed and half chunky.
From naturallysavvy.com


LEEK AND CHICKPEA SOUP - CHEESE AND CHICKPEAS
2016-03-24 Warm the olive oil in a large saucepan and fry the leeks and garlic gently for 10-15 minutes with the lid on, to soften without colouring. Drain the chickpeas and add them to the pan with the vegetable stock. Bring to the boil and simmer for 5 minutes. Take about half the soup out of the pan and blend it carefully (it's hot!).
From cheeseandchickpeas.com


POTATO LEEK & CHICKPEA SOUP • MEGHAN LIVINGSTONE
2020-04-11 Bring contents to a boil, and then simmer on medium-low. Add in bouillon cubes, salt and pepper, and stir well. Simmer for about 25 minutes, until potatoes can be pierced easily with a fork. During last 5 minutes, add chickpeas and stir. Transfer 1/2 to 3/4 of the soup to your blender and blend until creamy.
From meghanlivingstone.com


CHICKPEA, LEEK & PARMESAN SOUP RECIPE - FOOD.COM
This is a great soup, it has more of a stew consistency actually, jus. Mar 25, 2012 - Oh Jamie Oliver, we love you here in Toronto too, come visit us won't you? haha. This is a great soup, it has more of a stew consistency actually, jus. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com


CHICKPEA AND LEEK SOUP RECIPE - COOKEATSHARE
Salt and fleshly grnd black pepper 850ml chicken or possibly vegetable stock (qv chicken stock qv vegetable stock) parmesan cheese grated extra virgin extra virgin olive oil; Rinse the soaked chickpeas cover with water and cook with the potato (qv how to cook pulses) till tender.
From cookeatshare.com


LEEK AND CHICKPEA SOUP RECIPE - WEBETUTORIAL
The ingredients or substance mixture for leek and chickpea soup recipe that are useful to cook such type of recipes are: Chickpeas; Potato; Leeks; Pam Cooking Spray; Garlic Cloves; Chicken Bouillon Granules; Parmesan Cheese ; Leek and chickpea soup may come into the below tags or occasion, in which you are looking to create leek and chickpea ...
From webetutorial.com


CHICKPEA & LEEK SOUP | RECIPE | LEEK SOUP, LEEKS, COOKERY
May 23, 2020 - This Chickpea and Leek Soup is a delicious, creamy soup - although it's dairy-free apart from a sprinkling of Parmesan at the end.
From pinterest.ca


CHICKPEA AND LEEK SOUP RECIPE - FRIENDSEAT.COM
An easy to make Chickpea and Leek Soup for your entire family.
From friendseat.com


LEEK, PARSNIP & CHICKPEA SOUP - ORGANICLEA
2014-02-05 Based on a Jamie Oliver recipe but with parsnips instead of potatoes, but either work nicely! 340gr/12oz chickpeas, soaked overnight (or 1x can 400g) 1 medium sized parsnip (or potato), 2-3 medium leeks 1 tablespoon olive oil knob of butter (optional) 2 cloves of garlic, finely sliced Salt and freshly ground black pepper 850ml/1 1/2 […]
From organiclea.org.uk


LEMON CHICKPEA SOUP - SIMPLY SCRATCH
2021-04-07 In a dutch oven or soup pot, measure and add the oil, celery, carrot and onion with a pinch of kosher salt. Stir and heat over medium to medium-low, until tender. About 8 to 10 minutes. Add in the thyme and white pepper. Stir and cook 1 minute. To that add the chickpeas, broth and water.
From simplyscratch.com


POTATO LEEK SOUP WITH ROASTED CHICKPEA RECIPE | SIDECHEF
Once hot, add Garlic (3 cloves) and cook until fragrant. Step 5. Add leeks. Season with Salt (1 tsp) and Ground Black Pepper (1 tsp) . Cook for 3–5 minutes or until soft. Step 6. Add potatoes, Vegetable Broth (5 cups) , and Herbes de Provence (1/2 Tbsp) . Stir well, bring to a boil. Once bubbling, turn the heat to medium and simmer for 8-10 ...
From sidechef.com


EASY PARMESAN CHICKPEA SOUP. - HOW SWEET EATS
2022-01-12 Cook until the pasta is al dente - this will be determined on the box of pasta you use - somewhere between 8 and 12 minutes. Once the pasta is cooked, stir in the spinach. Taste and season with extra salt and pepper. Top with lots of parmesan cheese. Ladle into bowls and serve with a lemon wedge for spritzing.
From howsweeteats.com


CHICKPEA AND LEEK SOUP – THE BEST FREE COOKING RECIPES
| General Recipes . Cooking receipe to make gravlax under category General Recipes. You may find some video clips related to this receipe below.gravlaxSwedish1.25kg fresh salmon centre cut 75ml salt 50ml sugar 20 coarsely crushed white peppercorns 50g chopped dill Clean the salmon and cut in fillets. Do not remove the [ read more]
From cookingrecipedb.com


CHICKPEAS AND LEEK SOUP RECIPE - ALE SIMPLE RECIPES
2013-02-25 Tips for Preparation 2 of chickpeas and leek soup: Boil 2-4 medium peeled potatoes and dry them. Buy a can of chickpea and puree half and leave the other half whole…as the recipe above said. Tip: the preparation time: 20 minutes. The chickpeas and potatoes are already cooked. Use a cube of vegetable to prepare the stock. To prepare the veg ...
From alesimplerecipes.com


LEEK & CHICKPEA SOUP RECIPE | SPARKRECIPES
Add drained and rinsed chickpeas and cook 1 minute. Add the chicken broth (or vegetable broth if you wish to make it vegetarian). Simmer for 15 minutes. Remove half of the soup and using an immersion blender, food processor or blender, puree. Retun pureed soup to pan and mix well. Season with salt and pepper. Top each serving with 1 tbsp of grated parmesan cheese. …
From recipes.sparkpeople.com


OLYMPIAN LEEK AND CHICKPEA SOUP RECIPE - GAGA SISTERHOOD
2012-07-30 In honor of 12-time Olympic Swim medalist Natalie Coughlin, I'm sharing her delicious recipe for Leek and Chickpea Soup. It's easy to prepare, delicious and healthy. It's easy to prepare, delicious and healthy.
From gagasisterhood.com


CHICKPEA, LEEK & PARMESAN SOUP RECIPE - FOOD.COM
This is a great soup, it has more of a stew consistency actually, just with yummy healthy chickpeas, leeks & cheese! Oct 17, 2018 - Oh Jamie Oliver, we love you here in Toronto too, come visit us won't you? haha.
From pinterest.co.uk


CHICKPEA AND LEEK SOUP - THE TOMATO LADIES
Ingredients: 12 oz. chickpeas, rinsed and soaked overnight 1 medium potato, peeled, quartered 3 medium leeks 1 tbsp. olive oil 1 tbsp. margarine / butter 2 cloves garlic, finely sliced Salt and black pepper 6 cups chicken or vegetable stock Cheese, grated (Parmesan or...
From tomatoladies.ca


25+ DIABETES-FRIENDLY FALL SOUP RECIPES | EATINGWELL
2022-08-26 Hearty Tomato Soup with Beans & Greens. View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
From eatingwell.com


HOW TO MAKE CHICKPEA, LEEK, AND POTATO SOUP - DR. BEN KIM
2019-11-26 It's best to have the broth hot or boiling before adding it so that the leeks and potatoes continue to cook without down time. Cover the pot with a lid and allow leeks and potatoes to cook in broth until the potatoes are nice and tender, but not mushy - this should take about 7 to 10 minutes. Now add the chickpeas.
From drbenkim.com


Related Search