Chickpea Salad With Tahini Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED CHICKPEA SALAD WITH TAHINI AND PITA CHIPS

This main-course salad has all the fresh flavors of a great falafel sandwich - tahini, mint, paprika, cucumber, cumin, garlic - plus the crunch of pita and the satisfying heft of chickpeas. The vegetarian cookbook writer Hetty McKinnon created this recipe, and the amount of olive oil she calls for might seem excessive. Don't hold back: After cooking the chickpeas, the oil becomes part of the garlicky, paprika-warmed dressing for the finished dish. You could make her recipe even easier by using salad greens instead of cooked greens as the base.

Provided by Julia Moskin

Categories     dinner, lunch, weeknight, salads and dressings, vegetables, main course, side dish

Time 1h

Yield 4 main-course servings

Number Of Ingredients 17



Spiced Chickpea Salad With Tahini and Pita Chips image

Steps:

  • Make the chickpeas: Heat oven to 425 degrees. Pour the chickpeas into a small baking dish, about 6 inches by 8 inches. The chickpeas should be crowded together in a thick layer, not spread out. Pour in olive oil just until chickpeas are covered. (This will look like a lot, but don't worry: It forms part of the dressing.)
  • Add garlic, cumin, paprika, and 2 big pinches each of salt and pepper. Stir gently to combine. Bake until oil is bubbling around the chickpeas and they are turning reddish-brown, 35 to 40 minutes. Set aside to cool.
  • Meanwhile, make tahini sauce: Pour tahini into a bowl and whisk in lemon juice and garlic. The tahini will thicken and clump. Slowly whisk in warm water, 1 tablespoon at a time, until sauce becomes smooth, creamy and pourable. Taste and season with salt, pepper and more lemon juice, if desired. Set aside.
  • Cook the greens: Place a large frying pan over medium heat and drizzle lightly with olive oil. When hot, add the greens in batches, along with a big pinch of salt. Stir until wilted and tender and set aside.
  • When ready to serve, in a large bowl, gently mix chickpeas and their cooking oil with the cooked greens, half the pita chips, and the chopped herbs. Mound chickpea mixture in 4 shallow bowls. Divide cucumber slices around chickpeas. Drizzle thickly with half the tahini sauce and scatter remaining pita chips on top. Place a lemon wedge on the side and serve, passing extra tahini sauce at the table.

2 (15-ounce) cans chickpeas, well drained, or 4 cups cooked chickpeas
3/4 to 1 cup extra-virgin olive oil
2 garlic cloves, minced
2 teaspoons ground cumin, or 1 teaspoon each ground cumin and ground coriander
1 teaspoon sweet paprika
Salt and pepper
1/3 cup tahini
Freshly squeezed juice of 1 lemon, plus more to taste
1 garlic clove, minced
Warm water, as needed
Olive oil, for cooking
About 10 ounces kale, chard or spinach, well washed and thick stems removed
3 cups store-bought or homemade pita chips (see Tip)
Handful of roughly chopped flat-leaf parsley
Handful of roughly chopped mint
1 large or 2 small cucumbers, peeled and thinly sliced
Lemon, cut into wedges

CHICKPEA SALAD WITH TAHINI DRESSING

In my efforts to get more beans in our diet, I came across this recipe. It makes a satisfying main dish salad. There are instructions how to cook up dried chickpeas

Provided by Abby Girl

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 15



Chickpea Salad With Tahini Dressing image

Steps:

  • Salad: In a bowl, combine all salad ingredients.
  • Dressing: In a food processor, process all dressing ingredients, except cilantro, until smooth.
  • Combine with salad and cilantro; toss to coat.
  • To cook dried chickpeas: Cover 2 cups chick-peas in water and bring them to a boil for 3 minutes.
  • Leave covered for 1 hour, drain water, cover with fresh water and simmer for 20 - 30 minutes or until tender.

Nutrition Facts : Calories 234.1, Fat 11.4, SaturatedFat 2.5, Cholesterol 8.2, Sodium 569.7, Carbohydrate 27.1, Fiber 5.8, Sugar 3, Protein 7.8

2 cups chickpeas, rinsed and drained
1 1/2 cups green peppers, chopped
1 1/2 cups carrots, chopped
1/2 cup celery, chopped
1/2 cup green onion, chopped
1/3 cup ricotta cheese
3 tablespoons water
2 tablespoons tahini (sesame seed paste)
2 tablespoons mayonnaise
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 1/2 tablespoons soy sauce
1 teaspoon garlic, crushed
1/4 teaspoon cumin
1/3 cup cilantro, chopped (or parsley)

More about "chickpea salad with tahini dressing recipes"

MEDITERRANEAN CHICKPEA SALAD RECIPE WITH TAHINI …
Web Jul 22, 2017 It is made from sesame seeds and you will find it in most Hummus Recipes. You can use it as a topping with a number of dishes …
From blondelish.com
5/5 (3)
Calories 510 per serving
Category Lunch, Main Course, Salad, Side Dish
  • Put the dressing ingredients together in a small jar. Fit the lid tight and shake vigorously until fully combined and smooth.
mediterranean-chickpea-salad-recipe-with-tahini image


CHICKPEA SALAD WITH TAHINI DRESSING RECIPE | GOURMET …
Web Sep 27, 2018 Method. 1. For tahini dressing, combine ingredients in a bowl, thin to desired consistency with a little water and season to taste. …
From gourmettraveller.com.au
Servings 4
Estimated Reading Time 30 secs
Author Lisa Featherby
Total Time 15 mins
  • For tahini dressing, combine ingredients in a bowl, thin to desired consistency with a little water and season to taste.
  • Arrange salad ingredients in a large serving bowl, separating each ingredient. Spoon dressing over, season to taste and toss to serve.
chickpea-salad-with-tahini-dressing-recipe-gourmet image


CHICKPEA SALAD WITH TAHINI DRESSING - #FOODBYJONISTER
Web Jan 23, 2020 Drain and rinse the chickpeas well. Using a clean kitchen towel dry the chickpeas. Add the chickpeas to a bowl along with 1 …
From foodbyjonister.com
Servings 2
Total Time 10 mins
Estimated Reading Time 3 mins
chickpea-salad-with-tahini-dressing-foodbyjonister image


ROASTED CHICKPEA KALE SALAD WITH TAHINI DRESSING
Web Mar 13, 2017 Spread chickpeas out on a prepared baking sheet and roast in oven for 25 to 30 minutes, shaking pan halfway through. While the chickpeas are roasting, whisk together tahini, lemon juice, zest, honey, …
From eatyourselfskinny.com
roasted-chickpea-kale-salad-with-tahini-dressing image


CHICKPEA SALAD WITH TAHINI DRESSING - SARA HAAS, RDN, LDN
Web Jan 28, 2016 Instructions. In the bottom of a mixing bowl whisk together the garlic, tahini, lemon juice and honey. Add the olive oil and continue whisking until combined, then add …
From sarahaasrdn.com
  • In the bottom of a mixing bowl whisk together the garlic, tahini, lemon juice and honey. Add the olive oil and continue whisking until combined, then add the water. Toss in the chickpeas, bell pepper, red onion and parsley and toss to coat. Season with salt and pepper.


VEGAN CHICKPEA SALAD RECIPE | BIOGAINS
Web Sep 14, 2022 In a bowl, combine the maples syrup, lemon juice, tahini and garlic powder. Add salt and combine. Add water to thin, if necessary. Add the dressing to a mason jar. …
From biogains.com


CHICKPEA AND BRUSSELS SPROUT SALAD WITH TAHINI DRESSING
Web May 26, 2022 Place in a large bowl. Cut the stem end off each Brussels sprout and then slice in half. Place in a food processor and pulse a few times until shredded but not …
From thespruceeats.com


CHICKPEA SALAD WITH CUCUMBER & LEMONY TAHINI DRESSING - OH MY …
Web Jul 19, 2015 Combine the chickpeas, cucumber, and mint leaves in a large bowl. In a small bowl, whisk together the tahini, lemon juice, and olive oil. Add a tablespoon (or two) of …
From ohmyveggies.com


CUCUMBER CHICKPEA SALAD WITH LEMON DILL DRESSING
Web In a mixing bowl, add dressing ingredients. Whisk until well combined, then refrigerate while preparing salad. Drain and rinse chickpeas, then remove shells by rolling together …
From msn.com


CHICKPEA AVOCADO SALAD WITH TAHINI MAPLE DRESSING
Web Oct 24, 2020 Remove pits and cut avocado into 1” (2 ½ cm) chunks. If from a can, rinse chickpeas in fresh water. Dry chickpeas gently between paper towels. Set aside. …
From deliciouseveryday.com


10+ DIETITIAN-APPROVED HIGH-PROTEIN SALAD RECIPES | EATINGWELL
Web Jan 1, 2023 These high-protein salad recipes are packed with crunchy, crisp vegetables, flavorful proteins and luscious sauce or dressing. ... This chickpea tuna salad with …
From eatingwell.com


CHICKPEA SALAD (WFPB, OIL-FREE) - THANKFUL2PLANTS.COM
Web Nov 22, 2021 Recipe. Ingredients: 2 cans chickpeas, drained and rinsed 1/2 cup celery, finely diced 1/2 cup green onions, thinly sliced 1 cup cucumber, finely diced, (if your …
From thankful2plants.com


CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE
Web Jan 2, 2023 Place the rinsed chickpeas in a bowl with the reserved liquid. After mashing them with a potato masher, add the diced celery and shallots, folding them together to …
From feelgoodfoodie.net


CHICKPEA SALAD WITH TAHINI RECIPE (VEGAN, PANTRY STAPLE, …
Web Nov 29, 2021 This Chickpea Salad with Tahini is a healthy and plant-based alternative to chicken salad! This pantry staple sandwich is packed with protein, is super filling, and …
From theherbeevore.com


CRUNCHY CHICKPEA SALAD WITH TAHINI DRESSING ~ MACHEESMO
Web May 10, 2022 Then toss dried chickpeas with olive oil, salt, pepper, and harissa spice. Add to a skillet over medium heat and cook for 5-6 minutes, tossing occasionally, until …
From macheesmo.com


CRISPY CHICKPEA SALAD WITH TAHINI DRESSING (RECIPE)
Web Apr 28, 2022 a shake of cayenne pepper. 1/2 teaspoon sea salt. 1/4 teaspoon freshly ground pepper. Preheat the oven to 400ºF. Pour the chick peas in a bowl and add the …
From pollycastor.com


INDIAN CHICKPEA SALAD | QUICK, HEALTHY, DELICIOUS | FOODESS
Web Jan 3, 2023 Add 1/4 cup minced celery, 1 seeded and diced mini cucumber, and/or 1 small diced roma tomato (seeds and liquid discarded) Add 2 tbsp minced fresh cilantro or …
From foodess.com


KALE SALAD WITH TAHINI DRESSING & ROASTED CHICKPEAS
Web Jan 4, 2023 Once the salad is mixed up, it needs eating that day. However you can prepare all the separate ingredients and assemble as needed. The kale/other veggies …
From theveganlarder.com


CHICKPEAS AND BEETS SALAD WITH CREAMY TAHINI DRESSING RECIPE ...
Web 2. To make dressing, in a food processor, add tahini paste, garlic, oregano, vinegar, cumin powder, olive oil, and water. Taste and adjust salt and pepper. Slice shallots very thin …
From chefdehome.com


MEDITERRANEAN CHICKPEA SALAD - JOYFOODSUNSHINE
Web Jan 2, 2023 In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing! Skip to primary navigation; ...
From joyfoodsunshine.com


SPICED CHICKPEA SALAD WITH TAHINI DRESSING RECIPE - VEGGIEGIB
Web Prepare the dressing by adding the tahini, lemon juice and some water in a small bowl. Mix well with a fork until it changes to a creamy colour and consistency. Prepare the salad by …
From veggiegib.com


NEW YEAR, NEW MENU: TRY THIS WARM CHICKPEA PASTA SALAD TONIGHT
Web 1 tablespoon flatleaf parsley, chopped. Radishes and/or tomatoes to garnish. Bring a large saucepan of salted water to a boil and cook the pasta according to instructions. Whiz the …
From thegloss.ie


QUINOA CHICKPEA TABBOULEH SALAD - BOWL OF DELICIOUS
Web Jan 4, 2023 Instructions. In a mesh sieve, drain the canned chickpeas. Add the uncooked quinoa (½ cup) and rinse both the quinoa and chickpeas off very well. Add the …
From bowlofdelicious.com


HEALTHY CHICKPEA VEGGIE SALAD (GARBANZO BEAN SALAD) WITH TAHINI …
Web Jan 1, 2019 Use your hands to massage the kale with the lemon and olive oil for 1-2 minutes to soften. Drain and rinse the chickpeas and chop all the veggies and the …
From runningonrealfood.com


65 VEGETARIAN DINNER RECIPES TO ADD TO YOUR WEEKLY ROTATION
Web 2 days ago Stir in the oil. In a large bowl, whisk together the eggs, 1 cup (100 g) of the pecorino, and the salt. Add the egg mixture to the pan and sprinkle the top with the …
From msn.com


CREAMY ROASTED RED PEPPER CHICKPEA SOUP WITH TAHINI AND FETA
Web Jan 2, 2023 ingredients. 1 tablespoon olive oil; 1 onion, diced; 4 cloves garlic, chopped; 1/2 teaspoon thyme; 1/2 teaspoon oregano (optional) 1 tablespoon tomato paste
From closetcooking.com


CHIPOTLE CHICKPEA KALE SALAD WITH TAHINI DRESSING
Web May 13, 2020 Prepare the dressing by combining the tahini, lemon juice, garlic powder, and salt in bowl and whisking until it’s smooth and creamy. If it’s too thick feel free to add …
From shaneandsimple.com


CRISPY QUINOA & ROASTED VEGETABLE KALE SALAD - MINIMALIST BAKER
Web 1 day ago To your serving bowl or a mixing bowl, add chopped kale, balsamic vinegar, olive oil, tahini, salt, black pepper, and garlic powder. Massage for 1-2 minutes to …
From minimalistbaker.com


BEST ZUCCHINI AND CHICKPEA SALAD WITH TAHINI YOGURT RECIPE ...
Web Its tart flavor and deep-red hue are a nice, though optional, accent for the salad. For eye-catching presentation, we spoon the yogurt mixture in the center of a serving platter, then …
From 177milkstreet.com


20+ WINTER SALAD RECIPES TO MAKE FOREVER | EATINGWELL
Web Dec 30, 2022 21 Winter Salads So Good, You'll Want to Make Them Forever. Seasonal produce like beets, cabbage, winter squash and sweet potatoes star in these winter …
From eatingwell.com


BRUSSELS SPROUT SALAD WITH ANCHOVY TAHINI & ZA’ATAR CHICKPEAS
Web Oct 28, 2022 Add the chickpeas and the brussel sprouts to the oven, with the chickpeas on the highest rack. Bake the brussel sprouts for 20-22 minutes, and the chickpeas for 25 …
From justinesnacks.com


TURMERIC CHICKPEA AVOCADO BOATS | HEINEN'S GROCERY STORE
Web Jan 2, 2023 Instructions. Add the chickpeas to a large bowl. Gently smash with a potato masher or fork. Add the turmeric, garlic powder, mustard, tahini, Greek yogurt and …
From heinens.com


CRISPY CHICKPEA SALAD WITH LEMON TAHINI DRESSING | FOODTALK
Web Roast for 15 mins, toss, and place back in the oven an additional 10-15 mins until the chickpeas are crisp. Set aside to cool slightly. Meanwhile, make the Lemon Tahini …
From foodtalkdaily.com


Related Search