Chickpeas With Baby Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY CHICKPEA PASTA WITH SPINACH AND ROSEMARY

Luxurious and hearty, cheap and easy, this vegetarian pasta uses mostly pantry staples, requiring just a few fresh ingredients, like baby spinach, rosemary and heavy cream. Canned chickpeas form the foundation of the dish: They're cooked until crisp and caramelized. Half are then saved as a garnish, while the rest are simmered until they break down and thicken the sauce. You can swap out your greens or beans, and if you want to experiment with flavor, raid your spice cabinet: Ground coriander, toasted fennel seeds, coarsely crumbled pink peppercorns or a sprinkle of smoked paprika perk up the dish.

Provided by Alexa Weibel

Categories     dinner, lunch, weekday, pastas, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Creamy Chickpea Pasta With Spinach and Rosemary image

Steps:

  • Bring a large pot of salted water to a boil over high.
  • In a wide, deep skillet, heat the oil over medium-high. Add the chickpeas, rosemary and Aleppo pepper, if using. Season generously with salt and pepper, and cook, stirring occasionally, until chickpeas start to caramelize at their edges and pop, 5 to 7 minutes. Using a slotted spoon, transfer about half the chickpeas to a bowl. Reserve for garnish.
  • Reduce the heat to medium, add the shallots and garlic to the skillet, and season with salt and pepper. Cook, stirring occasionally, until shallots are softened, about 3 minutes. Add the heavy cream and cook until slightly thickened, about 3 minutes. Turn off the heat, stir in the spinach and season to taste with salt and pepper.
  • Add the pasta to the boiling water and reduce the heat to medium. Cook the pasta until a couple minutes short of al dente according to package instructions, about 5 minutes. Do not drain the pasta, but using tongs, transfer the pasta directly from the pot to the spinach and cream sauce. Add 1 cup pasta cooking water and the Parmesan, and cook over medium-high, stirring vigorously with the tongs, until the sauce is thickened and the noodles are al dente, about 2 minutes. Add a splash of pasta water to loosen sauce, if needed.
  • Transfer to bowls, and top with reserved chickpeas, rosemary and black pepper. Serve immediately, with lemon wedges for squeezing on top.

Kosher salt
1/4 cup olive oil
1 (14-ounce) can chickpeas, rinsed and drained
2 teaspoons finely chopped fresh rosemary, plus more for garnish
1/2 teaspoon Aleppo pepper, or 1/4 to 1/2 teaspoon red-pepper flakes (optional)
Black pepper
1 large shallot, finely chopped
2 garlic cloves, finely chopped
1 cup heavy cream
1 (6-ounce) bag baby spinach
12 ounces spaghetti or bucatini
1/2 cup finely grated Parmesan
Lemon wedges, for serving

CHICKPEAS WITH BABY SPINACH

This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield Serves three

Number Of Ingredients 11



Chickpeas With Baby Spinach image

Steps:

  • Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
  • Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin seeds, lightly toasted and ground
Salt, preferably kosher salt
Freshly ground black pepper, to taste
1 tablespoon tomato paste
1 (15-ounce) can chickpeas, drained and rinsed
1 cup chicken or vegetable stock, or water
Cayenne, to taste
1 (6-ounce) bag baby spinach

BABY SPINACH AND CHICK PEA SALAD

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 6



Baby Spinach and Chick Pea Salad image

Steps:

  • Combine chopped spinach, chickpeas and chopped onions in a bowl. Add 1 tablespoon balsamic vinegar and 3 tablespoons (3 turns of the bowl in a slow stream) extra-virgin olive oil. Toss well to coat and combine. Season salad with salt and pepper, to your taste.

8 ounces baby spinach, 5 cups, chopped
1 can chick peas, drained
1/2 medium red onion, finely chopped
1 tablespoon balsamic vinegar, eyeball it
3 tablespoons extra-virgin olive oil, 3 turns of the bowl
Salt and pepper

CHICKPEAS WITH BABY SPINACH

Number Of Ingredients 1



Chickpeas With Baby Spinach image

Steps:

  • Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes. Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve. Tips Another way to make this dish is to blanch the spinach separately in salted boiling water for 10 to 20 seconds. Transfer to a bowl of ice water, drain and squeeze dry. Add to the chickpeas as in step 2, but stir together for only two to three minutes. Advance preparation: This can be made up to a day ahead and refrigerated, but when you reheat you'll want to add a little more liquid. It can sit on top of the stove for a few hours.

1 bag 1 tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 teaspoon cumin seeds, lightly toasted and ground Salt, preferably kosher salt freshly ground pepper to taste 1 tablespoon tomato paste 1 (15-oz.) can chickpeas, drained and rinsed 1 cup chicken or vegetable stock, or water Cayenne to taste 1 6-oz. bag baby spinach

CHICKPEAS WITH SPINACH (GREEK)

Make and share this Chickpeas With Spinach (Greek) recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Chickpeas With Spinach (Greek) image

Steps:

  • In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
  • Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
  • Cover and simmer for about 18 minutes, stirring occasionally.
  • Add spinach and cook about 7 minutes longer, or until spinach is cooked.
  • Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.

2 medium onions, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3 cups cooked chickpeas
1 1/2 cups chopped fresh tomatoes (or same amount, tinned)
red pepper flakes (to taste)
1 teaspoon paprika
1 teaspoon oregano
1 (10 ounce) package frozen spinach, chopped and defrosted
1 -2 lemon, juice of (to taste)

CURRY CHICKEN BREASTS WITH CHICKPEAS AND SPINACH

This entire dish is built for flavor - and ease. An ideal ingredient for quick weeknight meals, chicken breasts can be pounded thin, so they'll cook quickly and evenly. Here, the cutlets are dusted in flour to create a delicate, golden crust that seals in moisture, and flavored with Madras curry powder, an Indian spice blend featuring coriander, turmeric, chiles, cumin, fennel, garlic and ginger. Toasting it in oil brings out all its warmth and richness. The curried chickpeas make a wonderful side dish on their own, and would pair just as well with another meat or fish.

Provided by Kay Chun

Categories     dinner, quick, weeknight, beans, poultry, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Curry Chicken Breasts With Chickpeas and Spinach image

Steps:

  • Place flour on a plate. Season chicken with salt and pepper, then lightly dredge in flour until coated.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium. Add 2 chicken cutlets and cook until golden and cooked through, about 3 minutes per side. Transfer to plates. Repeat with 1 tablespoon oil and remaining cutlets, transferring cutlets to plates.
  • Add remaining 2 tablespoons oil to the skillet, then curry powder and chickpeas. Season with salt and pepper and cook over medium heat, stirring frequently, until chickpeas are golden and starting to pop, about 3 minutes. Add butter, lime juice and spinach and stir just until spinach starts to wilt, about 30 seconds. Spoon chickpea mixture over chicken and top with cilantro, if using. Serve with lime wedges.

1/4 cup all-purpose flour
4 (6-ounce) boneless, skinless chicken breasts, pounded 1/2-inch thick
Kosher salt and black pepper
1/4 cup canola oil
2 tablespoons Madras curry powder
1 (15-ounce) can chickpeas, rinsed
2 tablespoons unsalted butter
1 tablespoon fresh lime juice, plus wedges for serving
4 ounces baby spinach (about 4 packed cups)
Chopped fresh cilantro (optional)

CHICKPEAS WITH TOMATOES & SPINACH

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Provided by Roopa Gulati

Categories     Dinner, Side dish, Supper

Time 35m

Number Of Ingredients 13



Chickpeas with tomatoes & spinach image

Steps:

  • Heat the oil in a wok and fry the onion over a low heat until softened. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted.
  • Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins.
  • Add the chickpeas to the pan with 300ml water (fill the can three-quarters full). Simmer for 10 mins before stirring in the spinach to wilt. Season and serve with rice or naan.

Nutrition Facts : Calories 145 calories, Fat 6 grams fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.56 milligram of sodium

1 tbsp vegetable oil
1 red onion, sliced
2 garlic cloves, chopped
½ finger length piece fresh root ginger, shredded
2 mild red chillies, thinly sliced
½ tsp turmeric
¾ tsp garam masala
1 tsp ground cumin
4 tomatoes, chopped
2 tsp tomato purée
400g can chickpea, rinsed and drained
200g baby spinach leaves
rice or naan bread, to serve

More about "chickpeas with baby spinach recipes"

CHICKPEAS AND SPINACH {EASY 30-MINUTE ONE POT DINNER}
Web May 12, 2020 Add chickpeas. Bring to a simmer. Cover and simmer gently for 10 to 15 minutes over medium-low. Lift the lid and stir a few …
From kitchenskip.com
5/5 (2)
Total Time 25 mins
Category Vegetarian
Calories 264 per serving
  • Warm a wide skillet or wide Dutch oven over medium heat. When the skillet is hot, add the garlic, olive oil, tomato paste, cumin and salt and cook for only 2 minutes, stirring almost constantly. You want the garlic and tomato paste to be lightly cooked without browning or sticking to the pan.
  • Add water and stir or whisk to blend the water and tomato paste until smooth. Add chickpeas. Bring to a simmer. Cover and simmer gently for 10 to 15 minutes over medium-low. Lift the lid and stir a few times while it cooks.
  • When it’s done, the tomato-y sauce will have thickened quite a bit and will have coated the chickpeas. Add several handfuls of spinach - how much you want to add is completely up to you. Cook another 3 minutes or so, stirring to wilt the spinach as much as you like. Finish with a generous squeeze of lemon and sea salt as needed.
chickpeas-and-spinach-easy-30-minute-one-pot-dinner image


SPINACH AND CHICKPEAS - THE HARVEST KITCHEN
Web May 13, 2020 2 cups baby spinach Instructions Heat olive oil in pan. Add onion and sauté for 2-3 minutes Stir in garlic and saute another minute …
From theharvestkitchen.com
4.7/5 (3)
Category Dinner
Cuisine Healthy
Calories 278 per serving
spinach-and-chickpeas-the-harvest-kitchen image


SMOKY CHICKPEAS WITH SPINACH - MARISA MOORE NUTRITION
Web Jan 21, 2017 6 cups fresh spinach 2 tablespoon water or vegetable broth Instructions Heat the olive oil over medium heat in a skillet. Add the garlic, turmeric, and smoked paprika. Stir. Heat the oil and spice mixture 1-2 …
From marisamoore.com
smoky-chickpeas-with-spinach-marisa-moore-nutrition image


CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) - THE …
Web Sep 16, 2022 Add the crushed tomatoes, chickpeas and vegetable stock. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then. Add 1/2 tsp salt, …
From thefieryvegetarian.com
chickpea-spinach-curry-chana-palak-masala-the image


RECIPE: CHICKPEAS WITH BABY SPINACH | WHOLE FOODS MARKET
Web Jan 18, 2008 1 1/2 pound baby spinach or 1/2 pound (leaves only) red or green chard, stems removed, leaves shredded into large pieces 1/2 pound chopped fresh tomatoes 1 …
From wholefoodsmarket.com
Servings 4
Calories 330 per serving
Total Time 25 mins


BABY SPINACH RECIPES - NYT COOKING
Web Baby Spinach Recipes. Borani-yeh Esfenaj (Spinach Yogurt Dip) Naz Deravian. 35 minutes, plus at least 2 hours’ chilling. ... Lidey Heuck. 40 minutes. Curry Chicken …
From cooking.nytimes.com


CHICKPEAS WITH BABY SPINACH - MSN.COM
Web 1tablespoon Olive Oil 1Medium Onion (chopped) 2Garlic Cloves (minced) 1teaspoon Cumin Seeds (lightly toasted and ground) addSalt (preferably kosher salt) addBlack Pepper …
From msn.com


CHICKPEAS WITH BABY SPINACH - BIGOVEN.COM
Web Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes. 2. Stir in the spinach, a handful at a time, …
From bigoven.com


CHICKPEAS WITH BABY SPINACH - FULL BELLY FARM
Web Chickpeas with Baby Spinach - Full Belly Farm Chickpeas with Baby Spinach Recipe from Martha Rose Schulman for the New York Times. ingredients 1 Tablespoon olive oil …
From fullbellyfarm.com


CATALAN CHICKPEAS AND SPINACH - GIMME SOME OVEN
Web May 31, 2019 Place the spinach in a colander and rinse with water. Set aside. Heat oil in a large sauté pan over medium-high heat. Add onion and sauté for 5 minutes, stirring …
From gimmesomeoven.com


MEDITERRANEAN SPINACH CHICKPEA STEW L THE …
Web Oct 4, 2021 In a large pot, heat ¼ cup extra virgin olive oil over medium heat until shimmering. Add the onions and garlic and cook, tossing regularly, for 3 to 5 minutes or …
From themediterraneandish.com


GREEN CURRY SALMON WITH COCONUT RICE RECIPE - NYT COOKING
Web 2 days ago Stir in garlic and a pinch of salt, and cook until fragrant, about 1 minute longer. Step 3. Stir in coconut milk, remaining 3 tablespoons green curry, 1½ cups water and 1½ …
From cooking.nytimes.com


TOP 46 SPINACH WITH GARBANZO BEANS RECIPES
Web Spinach with garbanzo beans - Goya Olive Oils . 6 days ago goyaoliveoils.com Show details . Web 1. First, rinse the cooked garbanzo beans to remove excess salt and put …
From hola.churchrez.org


BEST CHICKPEAS RECIPES - SPICE CRAVINGS
Web Jan 10, 2023 Health Benefits of Chickpeas. Chickpeas are low in fat and a great source of plant-based protein and dietary fiber. A single serving of ½ cup cooked chickpeas …
From spicecravings.com


15+ DINNER RECIPES FOR ONE IN 30 MINUTES | EATINGWELL
Web Jan 13, 2023 Grain Bowl with Chickpeas & Cauliflower. This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a …
From eatingwell.com


SPANISH SPINACH AND CHICKPEAS - ESPINACAS CON GARBANZOS RECIPE
Web Jun 10, 2018 – Spanish Spinach and Chickpeas – Spanish Spinach and Chickpeas, a main staple in the province of Sevilla, Spain. This dish is packed with so much Spanish …
From spainonafork.com


CHICKPEAS AND SPINACH SHARE THE SPOTLIGHT IN THIS ONE-POT CHANA …
Web Jan 10, 2023 Directions. In a very large, wide, lidded pot over medium heat, heat the oil until shimmering. Add the mustard and cumin seeds and cook, stirring, until they begin …
From inquirer.com


GREEK CHICKPEAS & SPINACH WITH FETA | RECIPES | WW USA
Web Drain one can of chickpeas and leave the other can undrained. Add the chickpeas (and the liquid from one can) to the skillet. Bring to a boil. Gradually add the spinach, stirring until …
From weightwatchers.com


HAPPYBABY ORGANICS STAGE 2 SQUASH CHICKPEAS AND SPINACH WITH …
Web Read reviews and buy HappyBaby Organics Stage 2 Squash Chickpeas and Spinach with Avocado Oil & Sage Baby Food Pouch - 4oz at Target. Choose from Same Day …
From target.com


CREAMY SPINACH AND CHICKPEAS RECIPE | BON APPéTIT
Web Jan 4, 2022 Step 1. Heat oil in a large skillet over medium. Cook shallots, stirring occasionally, until softened and translucent, about 3 minutes. Add spinach, flour, and a …
From bonappetit.com


Related Search