Chilean Sea Bass Provencal Recipes

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CHILEAN SEA BASS A LA PROVENCALE

Make and share this Chilean Sea Bass a La Provencale recipe from Food.com.

Provided by Chef at Large

Categories     Bass

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6



Chilean Sea Bass a La Provencale image

Steps:

  • Preheat Oven to 375 degrees F.
  • In a large add the sundried tomatoes, green onion, pesto sauce, mayonnaise and olive oil.
  • Slightly drizzle a baking sheet with olive oil so that the Chilean Sea Bass won't stick.
  • Place the fish on the baking sheet.
  • Place the garnish on top of the fish.
  • Add Salt & Pepper to taste.
  • Bake for approximately 12 to 15 minutes or until internal temperature reaches 145 degrees F.

Nutrition Facts : Calories 494, Fat 26.1, SaturatedFat 4.3, Cholesterol 98.7, Sodium 330.8, Carbohydrate 20.3, Fiber 4.6, Sugar 11.3, Protein 45.4

16 ounces chilean sea bass
6 tomatoes, sundried Chopped
1 green onion, Chopped
1/4 cup pesto sauce
3 tablespoons mayonnaise
2 tablespoons olive oil

CHILEAN SEA BASS WITH ROASTED YELLOW PEPPER GRITS AND ROASTED POBLANO SAUCE

Provided by Bobby Flay

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 20



Chilean Sea Bass with Roasted Yellow Pepper Grits and Roasted Poblano Sauce image

Steps:

  • Brush bass with olive oil on both sides and season with salt and pepper. Heat saute pan or grill pan over high heat until smoking. Grill, skin side down, for 3 to 4 minutes or until golden brown. Turn over and continue cooking for 2 to 3 minutes for medium-well doneness. Place a heaping mound of Yellow Pepper Grits onto 4 dinner plates. Place a fillet on top of each and drizzle with the Poblano Sauce.
  • Preheat oven to 400 degrees F.
  • Rub the pepper with 2 tablespoons of the oil and place on a baking sheet. Roast in the oven until soft and skin is blackened. Place the peppers in a medium bowl, cover with plastic wrap and let sit for 15 minutes. Remove the skin and seeds from the peppers. Place 2 of the peppers in a food processor and process until smooth. Cut the remaining pepper into fine dice and set aside.
  • Place the hominy in a food processor and process until smooth. Heat the remaining 2 tablespoons of oil and butter in a medium saucepan over medium heat. Add the onions, season with salt and pepper, and cook until soft. Add the garlic and cook for an additional 2 minutes. Add the hominy, yellow pepper puree, and heavy cream. Season with salt, pepper, and chipotle puree. Cook for 10 minutes and fold in the diced yellow peppers and cheddar.
  • Place peppers, vinegar, cilantro and honey in a blender and season with salt and pepper. Blend until smooth. With the motor running, slowly add the olive oil until emulsified.

4 (6 ounce) Chilean Sea bass fillets
2 tablespoons olive oil
Salt and freshly ground pepper
Roasted Yellow Pepper Grits, recipe follows
Roasted Poblano Sauce, recipe follows
3 large yellow peppers
4 tablespoons olive oil
1 tablespoon unsalted butter
1 large Spanish onion, finely chopped
3 cloves garlic, finely chopped
1 tablespoon chipotle puree
2 (16 ounce) cans hominy, drained
1 cup heavy cream
1/2 cup grated white Cheddar
3 poblano peppers, roasted, peeled, seeded and chopped
1/4 cup red wine vinegar
3 tablespoons chopped cilantro
2 tablespoons honey
Salt and freshly ground pepper
1/2 cup olive oil

SEA BASS IN CELERY LEEK BROTH WITH PROVENCAL VEGETABLE RAVIOLI

Provided by Food Network

Time 4h

Yield 4 servings

Number Of Ingredients 18



Sea Bass in Celery Leek Broth with Provencal Vegetable Ravioli image

Steps:

  • In a pot combine leeks, onions, fennel, shallots, bay leaf, coriander seeds, white pepper and fish bones. Add just enough water to cover. Bring to a boil and let simmer for 45 minutes. Strain through a fine chinois.
  • In a casserole sweat celery, leeks and whole garlic in 2 ounces virgin olive oil and 2 ounces butter until both are softened but still have some texture, about 6 or 7 minutes. Add beans,thyme and salt and pepper to taste.
  • Season sea bass fillets with salt and pepper. In a large saute pan, heat oil and add fillets. Sear on both sides and finish in oven, if necessary. Garnish with confit tomato and young celery leaves

1/2 cup leeks
1/2 cup onions
1/2 cup fennel
1/2 cup shallots
1 bay leaf
1 tablespoon coriander seed
1 tablespoon whole white pepper
2 pounds fish bones
1 cup celery, cut on bias
1 cup leeks, cleaned and sliced
4 cloves garlic
4 ounces virgin olive oil
4 ounces butter
1 cup cooked white beans
6 branches fresh thyme
Salt and pepper, to taste
2 tablespoons oil
4 fillet sea bass

ROASTED SEA BASS PROVENçALE

Categories     Fish     Herb     Roast     Sauté     Low Carb     Wheat/Gluten-Free     Spring     Bon Appétit

Yield Serves 4

Number Of Ingredients 7



Roasted Sea Bass Provençale image

Steps:

  • Preheat oven to 450°F.. Heat 2 tablespoons reserved oil in heavy large ovenproof skillet over medium-high heat. Add tomatoes, capers, garlic and thyme and stir 1 minute. Add wine and clam juice and boil until liquid is reduced almost to glaze, about 3 minutes.
  • Sprinkle fish with salt and pepper. Add to skillet; turn to coat with sauce. Place skillet in oven. Roast fish until just opaque in center, about 15 minutes. Transfer fish and sauce to platter.

1/4 cup chopped drained oil-packed sun-dried tomatoes, 2 tablespoons oil reserved
2 tablespoons drained capers
1 tablespoon chopped garlic
1 tablespoon minced fresh thyme or 1 1/2 teaspoons dried
1/2 cup dry white wine
1/2 cup bottled clam juice
4 6- to 7-ounce sea bass fillets

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