Chili Rubbed Halibut With Cauliflower Curry Recipe 425

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HALIBUT GREEN CURRY

Chlorophyll is the green pigment found in all plants. Not only is it imperative for plant growth, but it may also provide antioxidant and immunity help for us. Lutein is part of the carotenoid family (responsible for yellow, red and orange pigments in fruits and vegetables), but it cleverly hides behind the green mask of chlorophyll in kale, which is one of the only good food sources available. Lutein may also be good for eye health. It needs a little fat to be absorbed best by the body (that's no problem with this dish, as the coconut milk will do the trick).

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Halibut Green Curry image

Steps:

  • Preheat the oven to 350 degrees F.
  • Combine the cilantro, mint, coconut milk, 2 tablespoons water, 1 tablespoon of the oil, the brown sugar, lime juice, garlic, ginger, pepper and 1/4 teaspoon salt in a food processor. Pulse until smooth, then transfer to a small bowl.
  • Lay out a 24-inch piece of foil on a baking sheet. Toss the kale with the remaining 1 tablespoon oil and a pinch of salt. Arrange in a single layer in the middle of the foil. Nestle the fish filets on the kale and sprinkle with 1/4 teaspoon of salt. Evenly spread the green curry sauce over each filet. Top loosely with another 24-inch piece of foil (try to keep the foil from touching the fish) and seal the edges.
  • Bake the foil pack until the fish is just cooked through and the greens are crisp-tender, 15 to 20 minutes. Carefully unseal the foil pack, and divide the fish and greens among four plates. Top with cilantro and serve with lime wedges.

1 cup packed fresh cilantro leaves, plus more for garnish
1 cup packed fresh mint leaves
1/3 cup coconut milk
2 tablespoons grapeseed oil
2 teaspoons light brown sugar
Juice of 1 lime, plus wedges for serving
1 small clove garlic
One 2-inch piece fresh ginger, peeled and chopped
1/2 serrano pepper, seeded
Kosher salt
1 large bunch kale, stemmed, washed and torn into bite-size pieces
Four 6-ounce fillets halibut, about 1/2-inch thick (skin removed)

CHILI-RUBBED HALIBUT WITH CAULIFLOWER CURRY RECIPE - (4.2/5)

Provided by ltrodrigu

Number Of Ingredients 17



Chili-Rubbed Halibut With Cauliflower Curry Recipe - (4.2/5) image

Steps:

  • In a medium bowl, mix 3 tablespoons oil with 1 teaspoon salt, 1 teaspoon cayenne and ancho chili. Add fish and gently massage spiced oil into fish. Set a medium, lidded pot over medium heat. Add remaining oil and onions and sauté until onions soften and start to caramelize, about 8 minutes. Add ginger and sauté until fragrant, about 30 seconds. Add tomato purée, turmeric, cumin, star anise, remaining cayenne and remaining salt. Sauté until spices are fragrant, 3-4 minutes. Turn off heat. In a small bowl, combine yogurt with 3 tablespoons of the spiced tomato sauce. Stir mixture back into pot with tomato sauce and stir in 2 cups water. Place pot over medium-high heat and bring to a boil. Stir in cauliflower and reduce heat to low. Cover and simmer until florets are tender and easily pierced with a knife, about 7 minutes. Turn off heat and cover to keep warm. Meanwhile, fill another pot with 1½ inches water and fit with a steamer. Set pot over medium-high heat and bring water to a boil. Place fish in steamer, cover and steam until fish flakes easily when gently prodded, about 5 minutes. To serve, ladle curry over fish. Garnish with cilantro and scallions. Top with a dollop of plain yogurt, if desired. Serve with naan bread or basmati rice.

3 tablespoons grapeseed or canola oil, plus 1/3 cup
2 teaspoons salt
2 teaspoons ground cayenne pepper
1 1/2 teaspoons ground ancho chili or red pepper flakes
1 1/2 pounds boneless halibut or sablefish, skin on, cut into 2 1/2 -inch dice
1 1/2 cups finely sliced red onions
1 tablespoon peeled and finely chopped fresh ginger
2/3 cup canned tomato purée
1 1/2 teaspoons ground turmeric
1 1/2 tablespoons ground cumin
3 pieces whole star anise
1/3 cup full-fat plain yogurt, plus extra for garnish (optional)
2 cups water
1 medium head cauliflower, cut into individual florets
Cilantro leaves, for garnish
Chopped scallions, for garnish
Naan bread or cooked basmati rice, for serving

HALIBUT STEAKS WITH CHILI AND LIME

Provided by Florence Fabricant

Categories     dinner, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 6



Halibut Steaks With Chili and Lime image

Steps:

  • If you have two large halibut steaks cut each in half, making four portions.
  • Combine the lime juice, olive oil, chili powder and garlic in a shallow dish large enough to hold the halibut steaks in a single layer. Add a pinch of salt if desired.
  • Place the halibut steaks in the dish, turn them once, cover with plastic wrap and allow to marinate in the refrigerator for 30 minutes. Turn them again and marinate another 30 minutes.
  • Preheat grill or broiler to very hot. Grill or broil the halibut steaks until lightly browned on one side, about six minutes, then turn and cook them on the other side. Baste them with the marinade a couple of times during cooking.
  • When the fish is done, place the remaining marinade in a small saucepan and bring to a simmer. Spoon the heated marinade over the fish and serve at once.

Nutrition Facts : @context http, Calories 592, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 16 grams, Sodium 627 milligrams, Sugar 1 gram, TransFat 2 grams

2 pounds halibut steaks about 1 1/4 inches thick, preferably 4 small- to medium- size steaks or two large ones
Juice of 2 limes
2 tablespoons extra-virgin olive oil
1/2 tablespoon chili powder
2 cloves garlic, crushed
Salt to taste

HALIBUT & PORCINI CREMA WITH BARBARESCO RECIPE - (4.3/5)

Provided by ltrodrigu

Number Of Ingredients 14



Halibut & Porcini Crema With Barbaresco Recipe - (4.3/5) image

Steps:

  • In a wide sauté pan, heat 3 tablespoons olive oil over high heat until it just starts to smoke. Add the porcini in a single layer, working in batches if necessary, until the mushrooms are nicely roasted. Remove them and drain excess oil. In a wide saucepan, heat 2 tablespoons butter over medium heat until it foams. Add the onion and garlic, and sweat them until soft and translucent. Deglaze the pan with Madeira and reduce by one-third. Add the bay leaf and the roasted mushrooms and stir to combine. Heat the heavy cream in another saucepan until warm, and add it to the mushrooms. Simmer until the flavors are blended and the cream is reduced by half. Season with salt and pepper. Melt the remaining 4 tablespoons butter in a wide sauté pan, and add the shallots and thyme. Cook until the shallots are softened and translucent. Add the morel mushrooms and toss to coat with the shallots. Cook until the morels are slightly wilted. Season with salt and pepper. Toss in the fava beans and warm through. Season the fish on all sides with salt and freshly ground black pepper. Heat a grill or cast-iron skillet over medium-high heat. When the grill is hot, brush with oil, and place the fish presentation-side down. Cook, turning once, 2 to 3 minutes on each side, or until the fillets are cooked through. Spoon the warmed porcini crema among 4 plates, then top with a halibut fillet. Spoon the morels and fava beans over the fish. Drizzle with extra-virgin olive oil and serve.

3 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 pound porcini mushrooms, cut into 1-inch pieces
6 tablespoons unsalted butter, divided
1/2 medium white onion, sliced
1 clove garlic, sliced
1 cup Madeira
1 fresh bay leaf
1 cup heavy cream
1 medium shallot, minced
1 sprig fresh thyme, finely chopped
32 small fresh morel mushrooms (about
1/2 pound), rinsed and dried
7 ounces fresh fava beans, removed from their pods, blanched, shocked and peeled
4 8-ounce halibut fillets

CAULIFLOWER CURRY

This is an adaptation of a recipe that was quite high in fat. I have found that the fat was not necessary to the dish, and one can enjoy it while being health conscious. However, if you wish to heat your spices in ghee or mustard oil in the traditional way, I wish you well. I found this to be a nice accompaniment to heavier meat curries. It can also go with vegetarian dals as well.

Provided by PalatablePastime

Categories     Curries

Time 1h10m

Yield 4-5 serving(s)

Number Of Ingredients 10



Cauliflower Curry image

Steps:

  • Cut the cauliflower into tiny florets.
  • In a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick.
  • Add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes.
  • Add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry.
  • Add remaining ingredients and 4 tablespoons water.
  • Stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.

Nutrition Facts : Calories 61, Fat 1, SaturatedFat 0.2, Sodium 66.5, Carbohydrate 11.9, Fiber 4.9, Sugar 4.2, Protein 4.4

1 tablespoon ginger puree
1 large cauliflower
1/2 teaspoon ground turmeric
1 fresh green chilies, sliced crosswise into thin slices (optional) or 1/4 teaspoon red chili powder (optional)
1 cup firmly packed chopped cilantro
1 1/4 teaspoons ground cumin
2 1/2 teaspoons ground coriander
1 1/2 teaspoons garam masala
1 tablespoon lemon juice
salt (optional) or salt substitute (optional)

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